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Low Carb Tortillas Recipe (Keto Tortillas)
Low Carb Keto Tortilla Recipe - Ultra low carb tortillas you can make yourself using cauliflower and cheese! These tasty tortillas are sturdy enough to hold all your ketogenic taco toppings!
Prep Time
10
minutes
mins
Cook Time
12
minutes
mins
Total Time
22
minutes
mins
Course:
Side Dish
Cuisine:
Mexican
Servings:
6
tortillas
Calories:
160
kcal
Author:
Sommer Collier
Ingredients
16
ounces
raw cauliflower
(about 1/2 a large head)
6
ounces
shredded cheddar cheese
2
large
eggs
1/2
teaspoon
salt
1/4
teaspoon
garlic powder
1/4
teaspoon
onion powder
US Customary
-
Metric
Instructions
Preheat the oven to 400 degrees F. Line several baking sheets with parchment paper and set aside.
Roughly chop the cauliflower and place it in the
food processor
. Pulse to grind the cauliflower into crumbs.
Add all remaining ingredients. Puree until all the ingredients come together into a smooth texture.
Use a
3-tablespoon cookie scoop
to portion the mixture onto the baking sheets, leaving plenty of room to roll them out.
Cover the mounds with a piece of wax paper. Roll the mounds out into circles until they are about 4- to 4 1/2-inches across. Remove the wax paper.
Bake the tortillas for 12 minutes, until golden. Cool on the baking sheets for 3-5 minutes before peeling off the parchment paper.
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Notes
NOTE:
These tortillas are not a great make-ahead. They taste best and are the most flexible if you eat them within an hour of baking.
Nutrition
Serving:
1
tortilla
|
Calories:
160
kcal
|
Carbohydrates:
4
g
|
Protein:
10
g
|
Fat:
11
g
|
Saturated Fat:
6
g
|
Cholesterol:
100
mg
|
Sodium:
419
mg
|
Potassium:
279
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
385
IU
|
Vitamin C:
36.5
mg
|
Calcium:
232
mg
|
Iron:
0.8
mg