Zesty Roasted Okra Recipe #healthy #vegan #ketogenic
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5 from 4 votes

Zesty Roasted Okra

Zesty Roasted Okra Recipe - Fresh summer okra roasted on a sheet pan with cumin, ancho chili powder, and garlic. This simple healthy side dish is fantastic!
Prep Time3 mins
Cook Time18 mins
Total Time21 mins
Course: Side Dish
Cuisine: American
Servings: 6
Calories: 81kcal
Author: Sommer Collier



  • Preheat the oven to 450 degrees F. Place the okra in the center of a large rimmed sheet pan and drizzle oil over the top. Add all seasoning and toss well to coat.
  • Spread the okra out in a single layer. Roast in the oven for 18-20 minutes. Shake the pan once at the 10 minute mark to turn the okra.


Serving: 4ounces | Calories: 81kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 495mg | Potassium: 345mg | Fiber: 3g | Sugar: 1g | Vitamin A: 860IU | Vitamin C: 26.1mg | Calcium: 96mg | Iron: 0.9mg