Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
stars (
4
reviews)
Indian Grilled Chicken
Bold and Zesty Indian Grilled Chicken Recipe. A simple grilled chicken dish that is low carb, paleo, and gluten free! You'll love all the vibrant spices.
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Course:
Main Course
Cuisine:
Indian
Servings:
8
Calories:
297
kcal
Author:
Sommer Collier
Ingredients
3 1/2
pounds
boneless chicken breast
1/4
cup
oil
1
lemon,
zested and juice from half
2
tablespoons
Garam Masala
2
tablespoons
chopped cilantro
2
cloves
garlic,
minced
1
tablespoon
freshly grated ginger
1
teaspoon
cumin
2
teaspoons
salt
1/2
teaspoon
ground black pepper
1/2
teaspoon
cayenne pepper
US Customary
-
Metric
Instructions
Preheat the grill to medium heat. Place the chicken in a large baking dish.
In a separate bowl, combine all the remaining ingredients and mix well. Rub the mixture over the chicken, coating completely.
Grill the chicken for approximately 5-6 minutes per side, turning once. (Grill 35-40 minute total for bone-in chicken.) Serve warm!
Nutrition
Serving:
1
serving
|
Calories:
297
kcal
|
Carbohydrates:
1
g
|
Protein:
42
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Cholesterol:
127
mg
|
Sodium:
812
mg
|
Potassium:
738
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
120
IU
|
Vitamin C:
3.5
mg
|
Calcium:
14
mg
|
Iron:
0.9
mg