Healthy Tomato Basil Bisque Recipe
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5 from 2 votes

Healthy Tomato Basil Bisque

A Healthy Tomato Basil Bisque recipe with big flavor and very little guilt! This Creamy tomato soup has a secret ingredient to lighten the load.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 6
Calories: 229kcal
Author: Sommer Collier

Ingredients

  • 2 tablespoons butter
  • 1 large onion, chopped
  • 5 cloves garlic, peeled and minced
  • 28 ounces diced or crushed tomatoes (1 can)
  • 1 tablespoon tomato paste
  • 1 bunch fresh basil leaves
  • 32 ounces chicken stock, or vegetable stock
  • 15 ounces cannellini beans, drained (1 can)
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup heavy cream
  • Salt and pepper

Instructions

  • Place the butter, onions and garlic in a large sauce pot over medium-low heat. Saute for 5-8 minutes to soften. Stir occasionally.
  • Then add the tomatoes, tomato paste, basil leaves, chicken stock, beans, and crushed red pepper. Turn the heat up to medium-high and simmer for 20 minutes, stir occasionally.
  • Turn off the heat. Using an immersion blender, puree the the soup until completely smooth. Taste and salt and pepper as needed.
  • Then add the cream and stir to combine. Serve as is, or pour through a sieve for an even finer creamy texture.

Nutrition

Serving: 1cup | Calories: 229kcal | Carbohydrates: 29g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 28mg | Sodium: 603mg | Potassium: 617mg | Fiber: 6g | Sugar: 9g | Vitamin A: 685IU | Vitamin C: 15.4mg | Calcium: 110mg | Iron: 3.8mg