Sheet Pan Mongolian Beef Recipe
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5 from 26 votes

Sheet Pan Mongolian Beef

Sheet Pan Mongolian Beef Recipe – Don’t have a wok? No problem! Make amazing Mongolian Beef with sizzling green beans on a baking sheet!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Main Course
Cuisine: Chinese
Servings: 6
Calories: 317kcal
Author: Sommer Collier

Ingredients

Instructions

  • Preheat the oven to 450 degrees F, convection if possible. Slice the flank steak against the grain into thin slivers. Then toss the strips with cornstarch.
  • Spread the green beans out on a large rimmed baking sheet and drizzle with 3 tablespoons melted coconut oil. Sprinkle with pepper. Roast the green beans for 5 minutes.
  • Move the green beans to the sides of the pan, and spread the flank steak slivers across the center in a single layer. Drizzle the steak with 2 tablespoons coconut oil and roast in the oven for 8 minutes.
  • Meanwhile, whisk the ginger, garlic, soy sauce, brown sugar, sherry and crushed red pepper together.
  • Remove the sheet pan from the oven. Pour the sauce over the top of the steak. Roast again for 7 minutes. Then toss the beef and beans together and sprinkle with chopped scallions.

Video

Nutrition

Serving: 1cup | Calories: 317kcal | Carbohydrates: 25g | Protein: 18g | Fat: 15g | Saturated Fat: 11g | Cholesterol: 45mg | Sodium: 528mg | Potassium: 500mg | Fiber: 2g | Sugar: 14g | Vitamin A: 705IU | Vitamin C: 11.7mg | Calcium: 68mg | Iron: 2.6mg