Vegan Creamy Golden Vegetable Soup

Vegan Creamy Golden Vegetable Soup RecipeVegan Creamy Golden Vegetable Soup Recipe – A healthy silky soup, you won’t believe is vegan! Packed with fresh vegetables and white beans, then purred to perfection.

Vegan Creamy Golden Vegetable Soup Recipe
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It’s creamy, it’s delicious and it’s vegan!

Don’t you just love to find a recipe that is as good-tasting as it is good for you? I know I do!

Squeezing enough vegetables into your daily diet can be a real challenge at times. Vegan Creamy Golden Vegetable Soup will get the job done.

Vegan Creamy Golden Vegetable Soup Recipe

MY OTHER RECIPES

This rich creamy soup is so tasty and satisfying you may not believe it is good for you. We all know the thought that if it is nutritious, it can’t possibly taste that great.

We also know its’ evil twin… The thought that if it is savory, decadent or extremely delicious, it must be bad for you.

I am here to help you change that thinking. These ideas are total misnomers and poor excuses not to take care of your health. (Oops.. Did I get on my soap box for a minute there?)

How to Make Vegan Creamy Golden Vegetable Soup Recipe

Vegan Creamy Golden Vegetable Soup is packed with 11 vegetables and herbs, nutritious spices, and a not-so-secret health food that gives everything a delicious boost.

Your picky eaters need not know what wonderful nutrient-giving ingredients are contained in Vegan Creamy Golden Vegetable Soup.

After all, it is pureed they won’t be able to pick out anything.

How To: Vegan Creamy Golden Vegetable Soup Recipe

How To Make Vegan Creamy Golden Vegetable Soup

Vegan Creamy Golden Vegetable Soup is so simple to put together.

You could just throw it all in a pot and cook it at one time, but don’t.

Making Vegan Creamy Golden Vegetable Soup Recipe

The chopping and shredding of veggies has a dual purpose:

1. They cook much more quickly when cut to smaller bits.

2. The soup will be easier to blend together.

Sautéing the aromatics adds another layer of flavoring that you won’t want to miss out on. Using vegetable stock offers even more flavor and nutrients.

(Remember to save your vegetable scraps for the next batch of homemade vegetable stock!)

Best Vegan Creamy Golden Vegetable Soup Recipe

Time to reveal that not-so-secret health food flavor booster… Nutritional Yeast!

Yes, nutritional yeast brings vitamins, fiber, protein. It thickens the soup and provides a nutty-cheesy flavor as well. You won’t want to leave it out.

Perfect Vegan Creamy Golden Vegetable Soup Recipe

You don’t have to be Vegan to enjoy Vegan Creamy Golden Vegetable Soup.

This recipe makes a very large pot of soup. It stores well, freezes and tastes wonderful thawed. Forget that vegetable drink with only 8 veggies in it. You can drink this soup instead!

April Scharpf

Vegan Creamy Golden Vegetable Soup

Yield: 8 servings

Prep Time:20 minutes

Cook Time:35 minutes

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Vegan Creamy Golden Vegetable Soup Recipe – A healthy silky soup, you won’t believe is vegan! Packed with fresh vegetables and white beans, then purred to perfection.

Ingredients:

  • 1 large yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 2 celery stalks, chopped
  • 4 large carrots, peeled and grated
  • 1 zucchini, chopped or grated
  • 1 head of broccoli, chopped (about 2 cups)
  • 1 large cauliflower, chopped
  • 3 medium potatoes, peeled and chopped
  • 15 ounce can white beans, drained
  • 6 cups vegetable stock
  • 2 cups water
  • 1 bay leaf
  • 1 tablespoon ground turmeric
  • 2 teaspoons sweet smoked paprika
  • 1/8 teaspoon ground cayenne pepper
  • 2 teaspoons salt
  • ¼ cup nutritional yeast
  • fresh chopped chives for garnish

Directions:

  1. Set a large stock pot over medium heat. Sauté the onions, garlic and celery in oil for 3-5 minutes.
  2. Add in the remaining vegetables, beans, liquids, and all spices. Give it a good stir and bring to a boil, simmering for 20 minutes.
  3. Mix in the nutritional yeast and simmer for 10 more minutes.
  4. Remove from heat and puree soup using an immersion blender. Salt and pepper to taste. Garnish with fresh chopped chives.

Nutrition Information

Yield: 8 servings, Serving Size: 1/8th recipe

  • Amount Per Serving:
  • Calories: 191 Calories
  • Total Fat: 4g
  • Saturated Fat: 1.9g
  • Sodium: 1169mg
  • Carbohydrates: 37g
  • Fiber: 8.8g
  • Sugar: 6.8g
  • Protein: 9.4g
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Making this recipe? Why not take a quick shot and share it on Instagram! Make sure to tag it #ASpicyPerspective so we can see what you're cooking!

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4 comments on “Vegan Creamy Golden Vegetable Soup

  1. Reneeposted January 12, 2018 at 8:53 am Reply

    This looks good but so much sodium! I cannot tell from the ingredients what is adding so much sodium. Would love to modify to reduce the salt

    • Sommerposted January 12, 2018 at 4:36 pm Reply

      Hi Renee,

      It’s probably in the store-bought vegetable stock and the canned beans. You could make substitutions for both.

  2. Karen McIntyreposted January 12, 2018 at 2:44 pm Reply

    This looks delicious but I will not make it until you tell us where all the sodium comes from. Is it the vegetable stock? The high amount of sodium cancels out the nutritional value of the veggies.

    • Sommerposted January 12, 2018 at 4:42 pm Reply

      Hi Karen,

      If you use homemade vegetable stock, it will cut out most of the sodium. It’s also coming from canned beans.