A Spicy Perspective

Real Sweet Potato Souffles

Real Sweet Potato Souffles rising high out of ramekins, with a moist pillowy texture. With a hint of pumpkin pie spice these light and airy souffles are perfect holiday desserts. Use your blender to help make this sweet potato souffle recipe easy!
REAL Sweet Potato Souffles | ASpicyPerspective.com #thanksgiving #recipes #sweetpotato


May I discuss a little pet peeve with you today?

I hate things that pretend to be something they are not.

That is why you will NEVER find a tofurkey recipe on ASP, or anything with artificial sweeteners. No judgement on those that use these things, I just have a stigma about them and personally will not use them in my cooking.

I’m weird like that…

So you can only imagine how I react when someone calls mashed sweet potatoes buried under a pile of marshmallows “Sweet Potato Souffle.”

It’s profane. It’s blasphemous. It’s scandalous. A complete violation against real souffles, of the worst degree!

Don’t get me wrong, I like mashed sweet potatoes. Let’s just not call them something they aren’t, ok?

(Obviously, this is a personal problem.)

REAL Sweet Potato Souffles for Thanksgiving | ASpicyPerspective.com #thanksgiving #recipes #sweetpotato


A real souffle, of any variety, begins with a custard (egg yolk base) that is gently folded into whipped egg whites. This causes the batter to puff up over the top of the baking dish for an impressive display, that “pops” when you break the surface. You must be super careful not to over mix the batter, or else the whipped egg whites lose their fluffiness and cause the souffle to fall.

Real Souffles deflate as they cool, so it is important to serve them immediately right out of the oven.

Although there is a certain “cautious rush” that must take place when baking souffles, the texture is indescribably tender, cloud-like even, with a silky quality that is hard to beat.

They are usually well worth the effort!

But the grand thing about this particular sweet potato souffle recipe… It is made in the blender, so the effort is virtually eliminated!

Real-Deal Sweet Potato Souffles | ASpicyPerspective.com #thanksgiving #recipes #sweetpotato


These little beauties are perfectly spiced with fall flavors and just sweet enough to make them addictive, not cloying sweet. There are no artificial ingredients, so you can fully enjoy every indulgent bite of wholesome goodness!


  • Whole milk
  • Pumpkin pie spice
  • All-purpose flour
  • Salt
  • Sweet potatoes – baked and peeled
  • 4 egg yolks and 8 egg whites
  • Sugar
  • Cornstarch
  • Powdered sugar – for dusting

Wondering what to do with those four extra egg yolks? Keep them stored in an airtight container in the fridge for up to three days, and use them to make a tangy Caesar salad dressing or decadent homemade ice cream!

Tender Sweet Potato Souffles | ASpicyPerspective.com #thanksgiving #recipes #sweetpotato


You will seriously be amazed at how easily this souffle recipe comes together when you use a blender to do the mixing work!

Tip: To make this recipe even easier, I recommend that you prepare your baked sweet potatoes up to a week in advance and keeping them in an airtight container, in the fridge, until you’re ready to make the souffles. They’ll be nice and cool to handle, and the remainder of the recipe will take only 30 minutes to make.

Just remember to plan your timing right to enjoy these sweet potato souffles fresh from the oven for dessert!


1. Prepare your sweet potatoes in advance by gently poking with a fork several times and baking on a foil-lined cookie sheet at 400 degrees F for approximately 45 minutes, until soft. Once done, you’ll want the potatoes to cool completely before peeling.

2. To make the souffles: Preheat the oven to 400 degrees F, and move the oven rack to the center position. Prep six ramekins with butter and sugar to prevent the souffle from sticking to the sides as it rises.

3. I use my Blendtec WildSide Blender to blend together the milk, pumpkin pie spice, egg yolks, flour, salt, and sweet potato flesh until completely smooth. Pour this batter into a bowl and set aside.

4. Rinse the blender jar with hot soapy water and dry thoroughly. Then place the egg whites, sugar, and corn starch in the blender. Blend on a low setting until very frothy. The egg whites will not whip into a meringue like a traditional mixer because they will not get enough air in the blender, however, “very frothy” will do the trick for this souffle recipe!


5. Pour the frothy egg whites over the sweet potato mixture, and gently fold in with a spatula. Do not over mix!

6. Pour the mixture evenly into the prepared ramekins and bake for approximately 25-30 minutes. The souffles should rise beautifully above the tops of the ramekins, like perfectly fluffy clouds.

7. Remove from the oven, lightly dust with powdered sugar and serve immediately.

That’s right. A 3 minute preparation and less than 30 minutes in the oven to make decadent sweet potato souffles. Using your blender.

Real ones!

You’re welcome.

Easy Sweet Potato Souffles | ASpicyPerspective.com #thanksgiving #recipes #sweetpotato


Sweet Potato Souffles

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Real Sweet Potato Souffles rising high out of ramekins, with a moist pillowy texture. Just the right amount of sweetness with a hint of pumpkin pie spice create a light and airy souffle that's the perfect holiday dessert. Use your blender to help you make my easy sweet potato souffle recipe!
Servings: 6



  • Prepare ahead: Baked two average-side sweet potatoes at 400 degrees F, for 45 minutes— or until soft. Cool completely. *
  • Preheat the oven to 400 degrees F and move the top rack down to the center. Butter and sugar six 8-ounce ramekins and set them on a cookie sheet.
  • Place the milk, pumpkin pie spice, egg yolks, flour, salt and sweet potato flesh in the blender. Blend on high until completely smooth. Then pour the mixture into a bowl.
  • Rinse the blender jar with hot soapy water and dry thoroughly. Then place the egg whites, sugar and corn starch in the blender. Blend on a low setting until very frothy. (The egg white will not whip into a meringue because they will not get enough air in the blender, but "very frothy" will do the trick!)
  • Pour the frothy egg whites over the sweet potato mixture and fold in.
  • Pour the mixture evenly into the prepared ramekins and bake for approximately 25-30 minutes, until they rise high above the ramekins.
  • Remove from the oven, dust with powdered sugar and serve immediately.


* I usually cook my sweet potatoes earlier in the week so I can make the souffles quickly when I'm ready. Just keep in an airtight container in the fridge until ready to peel and use.


Serving: 1souffle, Calories: 194kcal, Carbohydrates: 29g, Protein: 9g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 134mg, Sodium: 696mg, Potassium: 294mg, Fiber: 2g, Sugar: 16g, Vitamin A: 6385IU, Vitamin C: 1.7mg, Calcium: 94mg, Iron: 1.4mg
Course: Dessert, Holiday, Side Dish
Cuisine: American, French
Author: Sommer Collier

Making this recipe? Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

Disclosure: Blendtec provided the blenders for this giveaway. As always, all opinions are my own.

Share This Recipe With Friends!

Leave a Reply

Your email address will not be published. Required fields are marked *

1,293 comments on “Real Sweet Potato Souffles”

  1. What size ramekins do you use?

  2. This was really amazing! A sure hit at my house!

  3. Your souffle looks perfect and fluffy! Just like it should be! Love the flavor toO!

  4. Oh my lands! This could kill me. So decadent! Delicious! This is a completely new way to make sweet potatoes and I LOVE it!! This is awesome!!!!!!

  5. You make me think I just might be able to pull these off for Thanksgiving. They look amazing. You also cracked me up with your rant on souffles :)

  6. Made this for the family and it was a hit!

  7. Great way to use leftovers from Thanksgiving

  8. I have to tell you how much I love and appreciate your perspective. I can not tolerate the sweet, sweet, sweet marshmallow and maple syrup sweet potato “souffle”.  It’s a shame that people can even label them as soufflés when they really are not. However, I always feel the need to have something sweet potato on the Thanksgiving table (gnocchi, poutine, hash, soup). This year will be homemade real sweet potato pasta lasagna with bechamel (vegetarian for the veggie guests). I will save this for next year and will probably add a savory cinñamon whipped cream to top it. Thanks for telling it like it is! 

  9. Could you use a soufflé dish instead of ramekins?? If so, what size?

  10. Pingback: Friday Five - Thanksgiving Desserts - Feed Your Soul Too

  11. Pingback: Light & Healthier Thanksgiving Dessert Recipe Round Up | Food Done Light

  12. I know the giveaway is over, I just have a question about the recipe. Have you tried making this in a large (1.5qt) soufflé dish? How would you adjust the temp/time/recipe? I’d love to make this, but I’m a soufflé virgin and am a little intimidated!

  13. Pingback: 50+ Sweet Potato Recipes - She Wears Many Hats

  14. Pingback: Healthy Fall Vegetable Recipe Round Up | Food Done Light

  15. Pingback: Captain’s Table Thanksgiving // Sweet Potato Souffles with Rum Raisin Sauce + Cranberry-Ginger Sparkling Rum Cider | Katie at the Kitchen Door

  16. These souffle look amazing, and you make it so straight forward I actually may try to make them this Thanksgiving. You have such a great blog, I’m following you on your social media. :)

  17. Pingback: Leah’s Link Loves | Georgia Peach On My Mind

  18. Swooning over these souffles darlin’, gracious they’re perfect!!

  19. I would probably wimp out and make the kids milkshakes first!

  20. follow a spicy perspective pintrest http://pinterest.com/jtwark1/

  21. Follow A Spicy Perspective google plus joseph gersch

  22. follow blendtec pintrest http://pinterest.com/jtwark1/

  23. follow blendtec twitter @jtwark

  24. Follow Blendtec on Facebook

  25. A strawberry smoothie

  26. I WAS going to be healthy and start with some green smoothies, but those sweet potato soufflés look fantastic!

  27. I already follow ASP on twitter!

  28. Soufflé notwithstanding but I would blend up my sweet potato bisque!

  29. Following you on Pinterest!

  30. Following you on Twitter!

  31. Oh man, I’ve been wanting one of these…I might start with holiday cocktails!

  32. You’re already in my Google + circles

  33. Follow all your boards on Pinterest

  34. Like A Spicy Perspective on Facebook

  35. Smoothies. Love them!!

  36. I’d make almond butter. I almost always forget to buy it from the store and my food processor doesn’t make it as smooth as the store-bought one

  37. got to make this, wonder if you could do pumkin? love this blender

  38. I shared a link on facebook!

  39. I follow ASP on twitter.

  40. I follow Blendtec on Twitter

  41. I like Blendtec on facebook.

  42. I would make a big batch of hummus first! I have a great recipe, but it’s too much for my food processor to handle.

  43. The first thing I’d make would be smoothies for my son. He has sensory issues and doesn’t like textures in his food so he exists on smoothies. I would LOVE this blender. It would make a huge difference at my house, thanks for the chance to win!

  44. I follow you on Twitter. What a great giveaway, thanks!

  45. I LIKE you on Facebook. Thanks!

  46. I follow you on Pinterest

  47. I follow Blentec on Pinterest

  48. I follow Blendtec on Twitter

  49. I follow Blentec on Facebook

  50. The first thing I will make are Real Sweet Potato Souffles – of course! Yummy, yummy!

  51. I would love to have a BLENDTEC…. and I am following Blendtec on Facebook. I love to make smoothies, sauces & dip. If Iam lucky with this giveaway…. I would blend our family favorite Blueberry-Banana-Date smoothie. Recipe – soak 2 pitted dates, 3 sliced frozen banana, chopped almonds in warm water for 5 mins then blend them to fine paste consistency, now add a handful of blueberries and 1/2 cup of milk or more as desired, blend again & enjoy!!!

  52. I would make that Sweet Potato Souffle looks so delicious

  53. Following A Spicy Perspective on Facebook

  54. Followed @spicyperspectiv on Twitter via @Droolius

  55. Followed Sommer Collier on Google+ via Julius Mayo Jr.

  56. Followed ALL spicyperspectiv boards on Pinterest

  57. Followed ALL Blendtec boards on Pinterest

  58. Followed @Blendtec on Twitter via @Droolius

  59. Followed BlendTec on Facebook!

  60. I would first make a GREEN Smoothie with a Blendtec to continue healthy juicing at home!

  61. cream potato soup
    vmkids3 at msn dot com

  62. I would make a green monster smoothie!
    I am with you on the not using fake stuff and calling food what its supposed to be called. These souffles look amazing!

  63. I think it would be my butternut squash soup. It’s perfect on a chilly Fall day!

  64. I don’t have Google + but hope I gained ally entries! Thanks!

  65. Tweeted link on Twitter!

  66. I’ll be blending up a lot of pumpkin and squash for freezing

  67. Shared on Facebook!

  68. Pinned on Pintrest!

  69. Followed A Spicy Perspective on Pintrest!

  70. Followed A Spicy Perspective on Twitter!

  71. Followed A Spicy Perspective on Facebook!

  72. I follow @Blendtec on twitter!

  73. Followed Blendtec on Pintrest!

  74. I’ll make a banana smoothie.

  75. Followed Blendtec on Twitter!

  76. Followed Blendtec on Facebook!

  77. Following you on Pinterest (angelacisco79)

  78. Following thrm on Pinterest (angelacisco79)

  79. Following them on twitter (angelasbits)

  80. I like them on facebook

  81. I’d use it to make smoothies

  82. The first thing I would blend would be coconut… For homemade coconut milk, the some nuts for a raw cheese it’s… Then smoothies! :)

  83. Shared the link!!

  84. First thing I would make is smoothies for my 3 kids!! With spinach… So I could get some more. Veggies into them :) lol!! Thank you for the opportunity to win this awesome blender!!

  85. Definitely added this beautiful recipe to Pinterest!

  86. I will blend homemade peppermint icing. BlendTec would then literally “put the icing on the cake!”

  87. Followed you on Pinterest, too. :)

  88. Shared this on Facebook! Love it!

  89. Followed Blendtec on Pinterest.

  90. Fresh Hummus

  91. Smoothies!

  92. The first thing I’ll make when I win the BlendTec is a tortilla soup for my family. I’ve been waiting for the weather to get cold and we just dipped into the colder temps this week so I’m ready!

  93. I pinned the BlendTec giveaway on my Pinterest ‘Cool Stuff’ board.

  94. I tweeted the giveaway on my Twitter account.

  95. I now follow the Spicy Perspective boards on Pinterest.

  96. I now follow the BlendTec boards on Pinterest.

  97. I added Sommer Collier to my Google+ circle.

  98. I follow A Spicy Perspective on Twitter.

  99. I follow BlendTec on Twitter.

  100. I liked A Spicy Perspective on Facebook.

  101. I liked BlendTec on Facebook.

  102. I’d use the additional bowl and make gluten free potato rolls for Thanksgiving!

  103. Love your spicy southwest pumpkin soup recipe!! Thankyou!

  104. I follow Spicy Perspective on Twitter as dewer421

  105. I follow blendtec on FB

  106. I would blend a smoothie full of vitamin c to beat this cold!

  107. I would make some awesome smoothies. I would love to win

  108. A green smoothie for sure…i have been needing something that could really handle my kale.

  109. @tcabeen follows @SpicyPerspectiv on twitter

  110. @tcabeen follows Blendtec on twitter.

  111. I added you to a google+ circle. That’s the same as following, right? :/

  112. I like A Spicy Perspective on FB as Sonya Neal

  113. The first thing I will blend is a smoothie. I’m not terribly kitchen-savvy and have to start simple. These soufflés are DEFINITELY something I’ll build up to, though. And thank you for insisting on authenticity in naming.

  114. I follow A Spicy Perspective on Pinterest as sanity4sonya

  115. I follow Blendtec on Twitter as dewer421

  116. My first try at the Blendtec would be a milkshake.. I have had a hankerin’ for one..

  117. I like Blendtec on FB as Sonya Neal

  118. I shared on Facebook.

  119. Just liked your page on Facebook :)

  120. I follow Blendtec on FB.

  121. I tweeted: Win a fantastic @Blendtec WildSide + Twister Jar ($570) on @SpicyPerspectiv! Enter Here: http://aspicyperspective.com/?p=17498 #giveaway#thanksgiving

  122. I follow Blendtec on Pinterest as sanity4sonya

  123. These look so good. I would probably blend up a batch of smoothies for my family first. What fun and oh, the possibilities!!

  124. I follow Spicy Perspective on Facebook and others.

  125. I will blend a soup first! Great giveaway. Great looking souffle.

  126. I follow ‘ A Spicy Persective’ on Twitter

  127. I’d love to make some banana “ice cream”!

  128. I follow Blendtec on Twitter.

  129. I would make an obscene amount of almond butter since my last batch nearly ended the life of my little food processor.

    Thank you!

  130. Roasted squash soup

  131. I would be thrilled to win this! I have been trying to find a blender that I can make amazing smoothies for my family, we live in Alaska and frozen fruits and veggies tend to be the best for us. I would also make up some soup, a hearty rustic tomato basil! YUM!

  132. I follow ‘A Spicy Perspective’ on Facebook.

  133. I follow Blendtec on Facebook.

  134. Everyday when we use our blender (for smoothies/shakes) I feel like it is going to die. We need this!

  135. hmmm first my smoothies

  136. ‘Like’ you on FB – Jill Lear

  137. Follow you with Google + – Jill L

  138. Follow you on Pinterest – Jill Lear

  139. Follow Blendtec on Twitter @chipdip2010

  140. Follow Blendtec on Pinterest – Jill Lear

  141. ‘Like’ Blendtec on FB – Jill Lear

  142. The first thing would probably be a smoothie for my kids

  143. I follow Blendtec on Pinterest!

  144. I like/follow Blendtec on facebook!

  145. What an amazing giveaway!! I would love a great blender like this! I think the first thing that I would make would be some kind of warm, creamy soup! Yum!

  146. I follow BlendTec on Twitter. @KismetChris

  147. I like BlendTec on Facebook. Deb Christie

  148. I tweeted:

  149. I will blend green veggie smoothies first.

  150. strawberry banana smoothie

  151. First things first, gotta make a margarita!

  152. I’ve never tried sweet potato souffle before so thanks for the recipe! It’s going on my menu for Thanksgiving. The first thing I’d make is a recipe I have for chocolate pots de creme made entirely in a blender. Thanks and best wishes!

  153. I can’t wait to try this!
    (my first blended item would be potato leek soup, one of my favorites!)

  154. Salsa, got to have salsa.

  155. I follow you on Google+

  156. I follow you on Pinterest

  157. I follow you on Facebook

  158. I follow Blendtec on Facebook

  159. I follow @SpicyPerspectiv

  160. I follow @Blendtec

  161. The first thing I thought to make was potato pancakes!

  162. I’m following your boards on Pinterest!

  163. I just left a tweet about this giveaway!

  164. I’m following you on Twitter!

  165. I like your page on Facebook!

  166. I’m following Blendtec on Twitter!

  167. Oh!!! I’d probably make an Orange Julius! Or a toasted marshmallow shake……

  168. wanna make some smoooothies

  169. I would do a 3 day cleanse!!!! ASAP!

  170. Delicious green smoothies for sure!!!

  171. I would make the perfect smoothie for breakfast.

  172. Google +: Sarah L

  173. Pinterest follow Blendtec: slehan

  174. Pinterest follow you: slehan

  175. Twitter follow Blendtec: slehan

  176. Twitter follow you: slehan

  177. FB like Blendtec: Slehan

  178. FB like you: Slehan

  179. To make awesome healthy smoothies

  180. We love smoothies are our house!

  181. I’ll make some hummus and a smoothie.
    Thanks for the contest.

  182. i would make smoothies first

  183. liked blentec on fb

  184. liked you on fb

  185. Follow you on twitter (@myfolly)

  186. Follow on Google+ (Wanda McHenry)

  187. Follow you on Pinterest (ilovefolly)

  188. Follow you on Facebook (Wanda McHenry)

  189. Follow Blendtec on Pinterest (ilovefolly)

  190. Follow Blendtec on twitter (@myfolly)

  191. Follow Blendtec on Facebook (Wanda McHenry)

  192. I’d blend up some Angel Biscuit Rolls from the Blentec recipes

  193. I “LIKE” you on fb (Nicole Larsen)

  194. I follow Blendtec on twitter @pittsy82

  195. I follow you on google + (Nicole Larsen)

  196. I “LIKE” Blendtec on fb (Nicole Larsen)

  197. I would try to make the Creamy Spinach Dip (the one listed on the Blendtec recipes) first!

  198. Pingback: Design Crush » Dream Thanksgiving

  199. I would make my son a milkshake

  200. twitter them @xferriza2

  201. fb them xferriza2 dani marie

  202. i would love to make some nut butter.

  203. I shared on FB

  204. I pinned on pinterest

  205. I follow SP on Pinterest

  206. I follow SP on google+

  207. I follow SP on twitter

  208. I follow SP on FB

  209. I follow Blendtec on Pinterest

  210. I follow Blendtec on twitter.

  211. I follow Blendtec on Facebook

  212. A Green smoothie

  213. I’ve pinned this on Pinterest.

  214. I am following Blendtec on Pinterest.

  215. I am following Blendtec on Twitter.

  216. I am following Blendtec on Facebook.

  217. I would make a kale protein smoothie first!

  218. I will make a health shake with fruit.

  219. I’d make more habanero salsa first…we’re running low!

    wolverina401 at gmail dot com

  220. tweet–https://twitter.com/CrazyItalian0/status/267778541498793984

    wildorchid985 at gmail dot com

  221. Follow Blendtec on Facebook — Wild Orchid
    wildorchid985 at gmail dot com

  222. I would use it to make homemade refried beans first!

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

  223. I’d go for a super silky puree of butternut squash!

  224. I’ll make the Sweet Potato Souffles recipe first!

  225. probably cashew “cream cheese”

  226. I would make Macadamia nut butter!

  227. I follow BlendTec on Facebook.

  228. I posted it on Facebook on this page. https://www.facebook.com/LittleNaturalCottage

  229. I just bought a BlendTec blender this week and I love it! I would give an extra one to my sister! I made the sweet potato soufflee tonight in it and it was wonderful!

  230. my husband would say a pina colada or margarita – I would say my pesto or maybe the sweet potato soufflee – would simply love a good blender – my old $20 one is starting to leak

  231. Followed/liked on facebook :)

  232. OOO they look yummy. The blender looks amazing! Probably the first thing I would blend would be a smoothie , but it certainly would not be the last.

  233. I would blend a pumpkin hummus first.

  234. A nice pesto :)

  235. I think the first thing I will make in it will be a delicious and healthy soup… perfect for a chilly Fall day by the fire! :)

  236. Following on pinterest

  237. Liked on Facebook

  238. Twitter followed

  239. Oops! Facebook shared…

  240. I facebook shared, twitter posted, pinned on pinterest, following on pinterest, liked on FB… ;) First thing I’d make is homemade almond milk!

  241. Would really like to win the blender! Going to try the Souffle recipe this week for dinner! Looks delish!!!

  242. I follow Blendtec on Facebook.

  243. What great looking souffles!! Yum! I’ve been wanting to try making my own almond milk, so I’d probably try that first. I don’t think I can make it in my magic bullet, haha.

  244. I like Blendtec on FB!

  245. I would make the Sweet Potato Souffle!

  246. Liked Blendtec on facebook