Sweet Potato Falafel with Tzatziki Sauce Recipe: The best deep-fried (or baked) falafel with a soft zesty interior. Plus, it’s gluten free!
Sweet Potato Falafel with Tzatziki Sauce Recipe
Just imagine biting into a crispy brown falafel, to discover the inside isn’t dry and dense. Instead it is moist with a slightly sweet essence, kissed with Mediterranean spices.
Falafel has a tendency to either be one of two things… Shockingly tender and irresistible, or dry and lackluster.
Sadly, I find most restaurant falafel to be the latter.
However, today I’m going to show you how to make the most dazzling falafel at home, using fry oil and a thermometer…
Or simplified in your oven.
The secret is found in sweet potatoes.
You see, most falafel recipes are primarily made up of A) chickpeas, which are naturally dry and starchy, and B) chickpea flour which is also very dry.
So you have to add in enough liquid ingredients to make the batter moist without falling apart, or your falafel will turn out… You guessed it, DRY.
This is actually harder than most cooks realize.
When making traditional falafel you have to start with dried chickpeas and soak them. Then you have to know what the consistency of the mixture should look and feel like, to ensure they turn out soft after cooking.
However, when you add in sweet potatoes everything changes.
- You no longer need dried chickpeas soaked overnight. You can use pre-cooked canned chickpeas.
- You no longer have to worry about moisture.
- And you end up with more depth of flavor than traditional falafel.
You can keep our Sweet Potato Falafel with Tzatziki Sauce gluten free, just like traditional falafel, by using chickpea flour (or gluten free baking flour) to coat the dough balls before frying.
How To Make Sweet Potato Falafel with Tzatziki Sauce
- Roast the sweet potatoes. You need to add pre-cooked soft sweet potatoes to the falafel dough.
- Puree the ingredients. Place all the ingredients for the falafel in a food processor.
- Roll into balls. The dough will be very moist, so expect messy hands. Roll the dough into balls, then coat each ball in extra chickpea flour or gluten free baking flour.
- Cook! You can either fry or bake your Sweet Potato Falafel. The fried falafel offers better color and texture on the outside. The baked falafel are lighter in fat. Yet both methods, turn out delicious falafel!
See the Full (Printable) Sweet Potato Falafel with Tzatziki Sauce Recipe Below!
More Healthy Vegetarian Snacks
- Roasted Cauliflower with Tahini Dressing
- Tabbouleh with Feta and Endive
- No-Bake Oatmeal Energy Balls
- Healthy Baked Banana Chips
- Sheet Pan Roasted Vegetable Polenta Stacks
- Baked “Fried” Pickles with Garlic Sauce
- Zesty Baked Onion Rings
Sweet Potato Falafel with Tzatziki Sauce
Easy baked or fried Gluten Free Sweet Potato Falafel Recipe with Tzatziki Sauce. Crispy on the outside, soft and moist on the inside!
- 1 1/4 cup plain greek yogurt
- 1 cup shredded cucumber
- 1 lemon, zested
- 1 tablespoon fresh chopped dill
- 1 clove garlic, minced
- 1/2 teaspoon salt
Preheat the oven to 450 degrees F. Place the sweet potatoes on a rimmed baking sheet and bake until very soft, 50-60 minutes.
For the Tzatziki Sauce: In a medium mixing bowl, measure the yogurt, cucumber, lemon zest, dill, garlic and salt. Mix well. Then refrigerate until ready to serve.
To a food processor, add the chickpeas, 1/2 cup gluten free baking flour or chickpea flour, garlic, parsley, and all spices. Once the sweet potatoes are soft, peel them and measure 1 1/2 cups packed sweet potato into the food processor. Puree until very smooth.
Place the remaining 1/2 cup gluten free baking flour (or chickpea flour) into a shallow bowl. Use a 1.5 tablespoon scoop to portion out the dough. Roll into balls with your hands, then roll them in flour to coat. Shake off the excess flour, and repeat. *The dough will still be moist and tacky, so the rolling can get messy.
FRYING INSTRUCTIONS: Set a large pot over medium-high heat. Clip a cooking thermometer on the side of the pot and add about 2 inches of frying oil. Once the oil reaches 375 degrees F, carefully drop 5-6 falafel balls into the oil. Stir so they don’t stick to the bottom of the pot, then fry for 3-4 minutes until teddy bear brown. Remove the falafel with a slotted spoon or skimmer, and set them on paper towels to drain. Repeat with the remaining falafel.
BAKING INSTRUCTIONS: Reduce the oven temperature to 400 degrees F. Brush oil liberally over the bottom of a large rimmed baking sheet. Shake off all excess flour coating the falafel and place them on the baking sheet. Bake for 10 minutes. Flip and bake another 10 minutes.
Serve warm with tzatziki sauce for dunking! These can be made and reheated several days later.
Nutritional facts were calculated for fried falafel. The baked version have less fat and calories.