Slow Cooker Broccoli Beef Recipe

Savory comforting Broccoli Beef… in the slow cooker! This asian-inspired slow cooker broccoli beef recipe is so tasty, you’ll make it again and again. You can even turn it into a Paleo Recipe if needed.

Slow cooking season is still in full-force and I plan to make the most of it! This week we’re squeezing in one extra slow cooker recipe to help you make the most of your counter-top crock.

Broccoli Beef may not be the most exotic asian dish out there, but it sure is a crowd-pleaser. On days, you know you’ll be home late from work, this Slow Cooker Broccoli Beef Recipe can be a lifesaver.

The pieces of beef simmer all day in a vibrant mix of garlic, ginger, soy and sherry. When you are ready to eat, toss in fresh broccoli florets and let them steam for a few minutes. Viola!

Fresh zesty broccoli beef with no hassle at the end of the day. You can serve it as-is, over steamed rice, or with our grain-free cauliflower rice.

This winter, I’ve discovered you can easily turn this Slow Cooker Broccoli Beef Recipe into a PALEO Slow Cooker Broccoli Beef Recipe with just a few substitutions.

So whether you eat everything, or are on a restricted diet, you can still enjoy piping-hot broccoli beef on a chilly evening.

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Slow Cooker Broccoli Beef Recipe

Prep Time: 15 minutes

Cook Time: 2 hours

Total Time: 2 hours 15 minutes

Slow Cooker Broccoli Beef Recipe! A zesty and comforting recipe that could easily been turned into a Paleo Friendly recipe.

Servings: 6

Ingredients

US Customary - Metric

• 1 1/2 pounds tip steak or beef round roast, cut into bite-sized pieces
• 2 pounds fresh broccoli cut off florets and discard stems
• 1 onion peeled and chopped
• 4 cloves garlic peeled and minced
• 3 tablespoons fresh grated ginger
• 1/4 cup brown sugar substitute palm sugar
• 1/4 cup sherry sub beef stock + 1 tablespoon cider vinegar
• 1 teaspoon beef base
• 1/2 cup low sodium soy sauce sub coconut aminos
• 1 tablespoon sesame oil divided
• 1 tablespoon cornstarch sub arrowroot powder
• Sesame seeds for garnish

Instructions

• Add a teaspoon of sesame oil to a skillet and place over medium-high heat. Add the onions, and saute for 3-5 minutes to soften.
• Then place the beef, onions, garlic, and ginger in a large slow cooker.  Whisk the brown sugar, sherry, beef base, soy sauce, remaining sesame oil, and cornstarch together. Pour over the beef and stir to combine. Then cover and turn on high for 2-3 hours, or low for 6-8 hours.
• When the beef is soft, stir in the broccoli and cover again for 20-30 minutes. Once the broccoli is tender (but not mushy) serve warm with steamed rice or cauliflower rice.

Notes

This broccoli beef recipe could easily be turned into a Paleo Recipe by making the substitutions above.

Nutrition

Serving: 1g, Calories: 332kcal, Carbohydrates: 25g, Protein: 29g, Fat: 13g, Saturated Fat: 4g, Cholesterol: 75mg, Sodium: 902mg, Potassium: 944mg, Fiber: 5g, Sugar: 13g, Vitamin A: 940IU, Vitamin C: 137mg, Calcium: 118mg, Iron: 3.4mg

Course: Main Course

Cuisine: American, Asian

Author: Sommer Collier

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