Skinny Chinese Orange Chicken

Best Skinny Chinese Orange Chicken Recipe #ASpicyPerspectiveSkinny Chinese Orange Chicken Recipe – Bold tangy-sweet chicken simmered in a light and healthy sauce. A gluten free Chinese take-out favorite you can feel good about serving your family!

Skinny Chinese Orange Chicken Recipe #ASpicyPerspective
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Today’s Skinny Chinese Orange Chicken is so quick and easy to make, you won’t hesitate to add it to your diner menu repertoire.

You can shave off some prep time (and carbs) by skipping the breading on the chicken. Trust me, the dazzling sweet and zesty orange sauce will make you forget the tender chunks of chicken are not breaded.

Making Skinny Chinese Orange Chicken Recipe #ASpicyPerspective

I have to admit that, in the past, orange chicken has never been a menu item that caught my attention. I usually lean to more savory choices. However, this Skinny Chinese Orange Chicken has changed my mind about sweet stir fry.

Its bright intense flavors will perk up your meal, and quite possibly your day!

The simplicity of Skinny Chinese Orange Chicken is part of its charm. You will appreciate the ease of throwing this dish together. It only takes a few steps to achieve satisfying fare.

How To Make Skinny Chinese Orange Chicken Recipe #ASpicyPerspective

How To Make Skinny Chinese Orange Chicken

  1. Whisk together a quick sauce.
  2. Sauté the chicken pieces.
  3. Then throw the sauce right on top of the chicken and simmer until thickened.

How To: Skinny Chinese Orange Chicken Recipe #ASpicyPerspective

What could be more straight forward?

The sauce is bursting with the fresh flavors of orange, honey, ginger, garlic, plus a kick of red pepper. You can serve it over rice, with a side of your favorite vegetable, and call it a done deal.

Or skip the rice and serve it with low carb cauliflower rice!

Perfect Skinny Chinese Orange Chicken Recipe #ASpicyPerspective

My family loves this Skinny Chinese Orange Chicken recipe so much that I served it three times in a week and a half, and they got excited about it each and every time.

I didn’t mind one bit.

Easy Skinny Chinese Orange Chicken Recipe #ASpicyPerspective

Secretly, I kept hoping there would be leftovers for another meal, but the kids ate it up for breakfast the next morning. I really can’t blame them, it is absolutely that good.

Breakfast is a meal after all. Right? So no matter what time of day you choose to enjoy Skinny Chinese Orange Chicken, you will love it.

April Scharpf

More Healthy Asian Options!

Thai Red Curry Grilled Chicken Salad

Hawaiian Tako Poke

Sheet Pan Mongolian Beef

Paleo Lemon Chicken 

 

Skinny Chinese Orange Chicken Recipe #ASpicyPerspective
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5 from 1 vote

Skinny Chinese Orange Chicken

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
Skinny Chinese Orange Chicken Recipe - Bold tangy-sweet chicken simmered in a light and healthy sauce. A Chinese take-out favorite you can feel good about serving to your family! (Gluten Free)
Servings: 6 servings
Nutrition Facts
Skinny Chinese Orange Chicken
Amount Per Serving (0.6 cup)
Calories 296 Calories from Fat 104
% Daily Value*
Total Fat 11.6g 18%
Saturated Fat 5.3g 27%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 45mg 15%
Sodium 635mg 26%
Potassium 0mg 0%
Total Carbohydrates 30.2g 10%
Dietary Fiber 1.4g 6%
Sugars 27.6g
Protein 18g 36%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

For the Chicken:
  • 1 ½ pounds boneless chicken breast, cut into cubes
  • 2 tablespoons coconut oil
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
For the Orange Sauce:
  • Zest of 1 orange
  • 2 oranges, juiced (½ – ¾ cup)
  • ½ cup honey
  • 1/3 cup soy sauce, gluten free
  • ¼ cup rice wine vinegar
  • 2 tablespoons sesame oil
  • 3 large cloves garlic, minced
  • 3 tablespoons cornstarch
  • 1 tablespoon fresh grated ginger
  • 1/8 teaspoons crushed red pepper flakes
Garnish:
  • 3 green onions, chopped
  • 1 tablespoon toasted sesame seeds
  • More orange zest

Instructions

  1. Mix the sauce ingredients together in a bowl and set aside.
  2. Preheat a large skillet over medium heat and add the coconut oil. Salt and pepper the chicken pieces generously. Then sauté the chicken in coconut oil until cooked through, about 5 minutes.

  3. Stir in the orange sauce and bring to a boil. Simmer another couple of minutes until the sauce thickens. Serve warm over rice with your favorite veggies. For lower carbs, try serving with cauliflower rice.

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One comment on “Skinny Chinese Orange Chicken

  1. JENNIFERposted August 10, 2018 at 7:47 pm Reply

    Thank you so much for this recipe, April! This Skinny Orange Chicken was amazing! My entire family loved it and we’ve agreed it’s going on our weekly menu rotation. This is the first homemade Asian dish I’ve ever attempted and it turned out to be perfect. I’ve been intimidated by the complexity and unfamiliar ingredients of some Asian recipes, so I really appreciate the ease and simplicity of this dish. I followed your recipe exactly as written and it was bursting with flavor yet so light, just perfect for this hot summer evening. My children said it reminded them of a small restaurant in Washington DC’s Chinatown, a very high compliment for sure.