Roasted Spaghetti Squash Lo Mein

Love this Roasted Spaghetti Squash Lo Mein!Today we’re sharing a simple Roasted Spaghetti Squash Lo Mein Recipe that has become a family go-to. Light, healthy, and topped with seared Ahi Tuna, it’s a true pleasure on the dinner table.

Roasted Spaghetti Squash Lo Mein with Seared Ahi #healthy

Earlier this week I shared a dense comforting (heavy) Chicken Broccoli Slow Cooker Lasagna recipe, so I thought it only fair to share a “pasta” recipe for those of you still holding tight to your New Year’s resolutions.

Just because this dish isn’t weighed down with cheese, doesn’t mean it isn’t wonderful.

Roasted Spaghetti Squash Lo Mein Recipe with Ahi Tuna


My Roasted Spaghetti Squash Lo Mein Recipe with Seared Ahi Tuna is a dish we enjoy on somewhat of a regular basis. I say somewhat, because when you share as many recipes as I do each month, you don’t repeat the same meals very often.

However, spaghetti squash lo mein is a healthy dish that offers the comfort and appeal of classic lo mein without the carb-load that comes along with it. Therefore, we tend to put it on the roster every few weeks.

I start by roasting spaghetti squash in the oven until tender… but not mushy. Then I shred it, and stir in raw veggies, herbs, soy, and sesame oil.

The hot-cold, soft-crunchy effect is lovely and addictive.

Healthy Roasted Spaghetti Squash Lo Mein Recipe

You can serve the roasted spaghetti squash lo mein recipe as-is, for an easy vegetarian meal. Or top it with quick seared ahi tuna. Obviously, I prefer it with the seared tuna nested on top.

Coat ahi tuna steaks with sesame seeds and then sear them on medium-high heat for a couple minutes per side, so the inside is still nice and red. It would be a shame to cook sashimi grade wild tuna all the way through.

Less is more, when it comes to ahi.

Roasted Spaghetti Squash Lo Mein

Arrange the seared Ahi over the Roasted Spaghetti Squash Lo Mein Recipe and dive in.

You’ll be amazed how satisfying this figure-friendly dish is. Maybe it will end up on your monthly roster.

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12 comments on “Roasted Spaghetti Squash Lo Mein

  1. Julie @ Running in a Skirtposted February 13, 2015 at 6:51 am Reply

    YUM! This looks so good. I would serve it with or without the fish!

  2. Laura @ Laura's Culinary Adventuresposted February 13, 2015 at 7:54 am Reply

    This healthy dish doesn’t skimp of flavor! Yum!

  3. Jenny Flakeposted February 13, 2015 at 8:12 am Reply

    What a gorgeous healthy dinner idea! Love this Sommer!

  4. Liz @ The Lemon Bowlposted February 13, 2015 at 8:22 am Reply

    I love the freshness of this and all of those Asian flavors!! Yes please!

  5. Kevin @ Closet Cookingposted February 13, 2015 at 9:00 am Reply

    Love the spaghetti squash and the sear tuna in this lo mein!

  6. Heather Christoposted February 13, 2015 at 9:44 am Reply

    absolutely delicious and I LOVE how healthy this is SOmmer.

  7. Naomiposted February 13, 2015 at 11:30 am Reply

    Love how healthy and delicious this is!

  8. marlaposted February 13, 2015 at 11:40 am Reply

    This is so happening over the weekend! Such a tasty recipe Sommer!

  9. bridget {bake at 350}posted February 13, 2015 at 5:40 pm Reply

    The colors here are just beautiful!!!

  10. Mariaposted February 13, 2015 at 6:39 pm Reply

    I love spaghetti squash! yummy.

    Rating: 5
  11. Tieghanposted February 13, 2015 at 10:53 pm Reply

    This looks so yummy! Love the use of spaghetti squash!

  12. Nancyposted December 3, 2017 at 11:33 am Reply

    This is by far the best dish I’ve ever made and my husband continues to rave over it. We are into clean eating and this one rates right at the top in all categories. I would give more stars if they were available.

    Rating: 5