A Spicy Perspective

Roasted Red Pepper Hummus

Red Pepper Hummus

It’s February 1st…Is your New Year’s Resolution Missing In Action???
It happens every year. After all the turkey with stuffing, Christmas cookies, and party foods, the hubs and I feel the need to purge ourselves of junk on January 1st. We commit to lower our sugar intake and eat 6 small, perfectly portioned meals each day. Of course, they will all be low carb, low fat, high protein, and completely hormone and chemical free! We are vigilant for several weeks; then around the beginning of February rebellion starts creeping in.

I think it’s the snacks. No…I KNOW it’s the snacks that start the mutiny. You can only eat so many tuna packets, and cottage cheese (for the protein) before you are doomed to revolt!

In effort to keep two fingers clutched tightly on the wagon (with the rest of me dragging behind, no doubt)…I’ve tried to come up with some healthy snack options that include protein.

Here is an inexpensive and fantastic alternative to cottage cheese. Roasted Red Pepper Hummus. You can conveniently buy this at the grocery store, but it usually runs about $5 for 1/2 – 3/4 of a cup. This recipe takes less than 5 minutes, and makes 3 cups of fresh hummus, for approximately $6.50. Did I mention it tastes better than the store-bought version? The cherry on top–it’s around half the fat of regular hummus! This is achieved by substituting plain Greek yogurt for the traditional tahini paste. Tahini is sesame seed paste. It adds a delicate nutty flavor to hummus, and gives it a creamy texture. The down side of tahini is the cost and high fat content. Greek yogurt has 0 grams of fat and creates a creamy texture as well! Give it a try!

Roasted Red Pepper Hummus

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.  ~ A Nepali Proverb

Roasted Red Pepper Hummus

Prep Time: 5 minutes
Total Time: 5 minutes
A delicious Roasted Red Pepper Hummus recipe that's half the fat of regular hummus!
Servings: 12



  • In a food processor add beans, yogurt, olive oil, cumin, and garlic. Pulse until smooth.
  • Add the drained peppers, 1 teaspoon of salt, 1/4 teaspoon ground pepper, and a dash or two of cayenne pepper. Pulse again until peppers are at the desired consistency. I like to serve this with asparagus spears, cucumbers, celery and carrots.
  • Makes about 3 cups.


For Chipotle Lime Hummus, remove the red peppers and one garlic clove, then add 1/8 cup lime juice, one chopped chipotle pepper, and 3 tablespoons chopped cilantro!


Serving: 1serving, Calories: 50kcal, Carbohydrates: 2g, Protein: 1g, Fat: 5g, Saturated Fat: 1g, Cholesterol: 1mg, Sodium: 390mg, Potassium: 54mg, Fiber: 1g, Sugar: 1g, Vitamin A: 215IU, Vitamin C: 13.4mg, Calcium: 19mg, Iron: 0.4mg
Course: Appetizer, Dip
Cuisine: American, Middle Eastern
Author: Sommer Collier

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13 comments on “Roasted Red Pepper Hummus”

  1. Yum!

  2. Are the cans of garbanzo beans for this recipe the small 15.5 oz cans or the larger ones that are roughly 29oz? Can’t wait to try this recipe!

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  9. Can not WAIT to try this!