Oven Baked “Fried” Pickles with Garlic Sauce

Oven Baked "Fried" Pickles with Garlic Sauce

Oven Baked "Fried" Pickles with Garlic Sauce

Yield: 6-8 servings

Prep Time:20 minutes

Cook Time:14 minutes

5
5 / 5 (2 Reviews)
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Amazing Oven Baked “Fried” Pickles with Garlic Sauce. Get your southern fried pickle fix without all the calories!

Ingredients:

For the Oven Baked “Fried” Pickles:

  • 16 ounce dill pickle slices, drained
  • 1/2 cup all purpose flour
  • 1 large egg
  • 2 tablespoons milk
  • 1 cup panko bread crumbs
  • 3/4 cup finely shredded reduced fat pepper jack cheese (or habanero cheddar)
  • Cooking oil spray

For the Garlic Sauce:

  • 1 cup low fat plain greek yogurt
  • 1 tablespoon minced garlic (3-4 cloves)
  • 1 tablespoon fresh chopped dill
  • 1 tablespoon honey
  • Salt and pepper

Directions:

  1. Preheat the oven to 450 degrees F. Line a large baking sheet with parchment. Then spray the parchment with cooking spray.
  2. Prep three bowls: one with flour, one with whisked egg and milk, and one with panko and finely shredded cheese mixed together. Drain the pickles then lay them out on a paper towel lined plate. Press the pickles with another paper towel to remove excess moisture.
  3. Toss the pickles in the flour to thoroughly coat. Shake off the excess. Then dip the pickles in egg wash, followed by the panko mixture. Lay the triple-dipped pickles on the prepared baking sheet.
  4. Once all the pickles are coated in panko, spray the tops with cooking spray. Bake for 12-14 minutes, until crisp and golden.
  5. While the pickles are baking, mix the garlic sauce ingredients in a medium bowl. Stir in 1/2 teaspoon salt. Then taste, and salt and pepper as needed. Serve the pickles warm, with a side of garlic sauce (or ranch dressing!)

Nutrition Information

Yield: 6-8 servings, Serving Size: 8

  • Amount Per Serving:
  • Calories: 178 Calories
  • Total Fat: 6.5g
  • Saturated Fat: 3.5g
  • Cholesterol: 42mg
  • Sodium: 977mg
  • Carbohydrates: 21.5g
  • Fiber: 1.6g
  • Sugar: 5.4g
  • Protein: 8.1g
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9 comments on “Oven Baked “Fried” Pickles with Garlic Sauce

  1. Maria Lichtyposted April 13, 2017 at 12:39 am Reply

    This would be a tasty appetizer!

  2. Pingback: Oven Baked “Fried” Pickles with Garlic Sauce - Quackers Club

  3. super mario worldposted April 18, 2017 at 4:33 am Reply

    So great! Thank you sharing

    Rating: 5
  4. b2lawrenceposted June 5, 2017 at 8:56 pm Reply

    These look awesome. Trying this weekend.

  5. Barbaraposted January 13, 2018 at 8:55 pm Reply

    These were fantastic. Love

    Rating: 5
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  9. Jessiposted February 3, 2018 at 4:22 pm Reply

    Baked “Fried Pickles”!!!! I am so making these tonight! I love fried pickles, but I hate that they are so fattening. These look awesome!