“The Man” Steak Salad

"The Man" Steak Salad (A Guy's Guy Salad!) | ASpicyPerspective.com“The Man” Steak Salad. A meat-and-potatoes guy meal that could get anyone to eat their greens!

"The Man" Steak Salad | ASpicyPerspective.com
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Not trying to stereotype here, but I know very few men who would go out to dinner and order a big salad. Or a man who if asked what they wanted for dinner would reply, “A leafy green salad sounds really fantastic!”

Most men I know either are, or claim to be “meat and potatoes” kind of guys. These are the same men that check sports stats on their smart phones thirty times a day, and only like big dogs.

Making "The Man" Steak Salad (A Guy's Guy Salad!) | ASpicyPerspective.com

They may secretly adore a big plate of greens, but no one will ever know. To those men out there who proudly proclaim their love for salad, opera, and Maltipoos, I commend you. We obviously haven’t met.

I believe veggies are not just feminine fare… Veggies are for everyone.

My husband Lt. Dan loves vegetables just as much as I do, but never requests salad. Ever.

Years ago I created “The Man” Steak Salad in his honor, because after all, marriage is a compromise.

How to Make "The Man" Steak Salad (A Guy's Guy Salad!) | ASpicyPerspective.com

“The Man” Steak Salad has all the right components to satisfy a manly appetite. Yet it’s still pretty and rests on a large bed of greens.

I started with a couple good sized steaks. Then layered some roasted potatoes and roasted fennel over a bed of cool arugula. I whisked together a tart creamy dressing and topped it with golden raisins for a little sweetness.

My husband (who thinks he hates fennel) could not stop commenting on how much he loved those sweet onions. Smirk!

Loving "The Man" Steak Salad (A Guy's Guy Salad!) | ASpicyPerspective.com

One more thing… I grilled the steak, but roasted the veggies in the oven. Why?

Grilled potatoes and fennel are absolutely lovely, but thinly sliced veggies can be tricky on the grill. They burn fast and fall through the grates. You often sacrifice quite a few to the fire.

Must-Try "The Man" Steak Salad (A Guy's Guy Salad!) | ASpicyPerspective.com

I found if I start roasting the veggies in the oven first, I can go about preparing the rest of the salad and just pull them out when everything else is ready.

It’s mindless and they taste delicious roasted. Don’t have a grill? You could definitely pan-sear your steaks if needed.

Must-Make "The Man" Steak Salad (A Guy's Guy Salad!) | ASpicyPerspective.com

If you live with someone who usually snubs salad for dinner, give “The Man” Steak Salad a try. They will gobble down their greens without a peep of protest!

"The Man" Steak Salad | ASpicyPerspective.com
5 from 6 votes

"The Man” Steak Salad

Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
"The Man" Steak Salad is a healthy meat-and-potatoes guy meal that could get anyone to eat their greens!
Servings: 6
Nutrition Facts
"The Man” Steak Salad
Amount Per Serving (2 cups)
Calories 447 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 8g 40%
Cholesterol 73mg 24%
Sodium 199mg 8%
Potassium 1149mg 33%
Total Carbohydrates 32g 11%
Dietary Fiber 4g 16%
Sugars 11g
Protein 28g 56%
Vitamin A 12.3%
Vitamin C 26.5%
Calcium 10.5%
Iron 40.8%
* Percent Daily Values are based on a 2000 calorie diet.



  1. Preheat the oven to 425 degrees F. Cut the stalks off the fennel bulb. Cut the bulb in half through the core. Remove the core, then slice the bulb vertically into 1/3 inch wedges.
  2. Cut the new potatoes in half length-wise, then slice them into 1/8 inch semicircles. Lay the potatoes on one rimmed baking sheet and the fennel on another. Drizzle both sheets with oil, then sprinkle with salt and pepper. Toss the potatoes and fennel and spread them out in a single layer. 
  3. Roast the fennel for 20-30 minutes. Roast the potatoes for 30-40 minutes flipping once.

  4. Meanwhile, preheat the grill to high heat, approximately 500+ degrees F. Drizzle the steaks with oil, then liberally salt and pepper.
  5. In the blender, puree the shallot, mayo, vinegar, Dijon, 2 tablespoons oil, and honey until smooth. Salt and pepper to taste. Prepare 4-6 plates by piling them with arugula leaves. When the grill is ready, cook the steaks 2-3 minutes per side for medium-rare. Allow the steaks to rest for at least 5 minutes under foil. When the steaks have rested, slice them thinly on the bias.
  6. To plate: drizzle the creamy red wine vinaigrette over the arugula. Place a pile of potatoes on the greens, followed by several slices of steak, roasted fennel, topped with a sprinkling of golden raisins.

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22 comments on ““The Man” Steak Salad

  1. Stefposted January 18, 2019 at 9:32 am Reply

    Forget about men… I totally want that salad. Grabbing the ingredients at the store tonight!

    Rating: 5
  2. Alliposted January 18, 2019 at 9:03 am Reply

    My husband loves salad regularly but this is over the top amazing. 

    Rating: 5
  3. shelbyposted January 18, 2019 at 8:42 am Reply

    This looks super delicious and I love you added a little bit of sweet with the savory. It has my mouth watering!

    Rating: 5
  4. lauren kellyposted January 18, 2019 at 8:22 am Reply

    Forget my man, I am making this for me! I love this recipe!

    Rating: 5
  5. Tanya Schroederposted January 18, 2019 at 8:19 am Reply

    That steak is perfect!

    Rating: 5
  6. Pingback: 10 Steak Salad Recipes That Shout Summer from the Rooftops

  7. Alaina @ A Not So Quiet Kitchenposted July 30, 2016 at 2:08 pm Reply

    Love this salad! The roasted fennel looks so tasty! I adore putting potatoes on steak salads but haven’t done it in a while, I think it may be time to change that!

  8. Heather Christoposted July 29, 2016 at 3:43 pm Reply

    yeah- my hubby would be into this.

  9. naomiposted July 29, 2016 at 3:10 pm Reply

    Love the name of this salad (of course love the salad too).

  10. [email protected]posted July 29, 2016 at 12:14 pm Reply

    love the sweet onion comment. My husband also claims he does not like fennel. I am going to try it this way and see what he thinks.

  11. Emily @ Life on Foodposted July 29, 2016 at 11:36 am Reply

    This is my kind of salad. Love it. I need more than just greens in my salad and this one certainly offers way more than the greens.

    Rating: 5
  12. Mariaposted July 29, 2016 at 9:43 am Reply

    This is definitely a salad that the men in my house will love!

  13. lauraposted May 10, 2010 at 5:49 pm Reply

    Ahh – that dressing sounds amazing! I'm not much of a red meat eater, but I even like fillets – beautiful, Sommer!

  14. A SPICY PERSPECTIVEposted May 10, 2010 at 5:21 pm Reply


    Your steak salads sound wonderful! I have another I make with haricot vert and blue cheese–sounds similar!

  15. Sharlene (Wheels and Lollipops)posted May 10, 2010 at 8:42 am Reply

    As always yummy, I make something along these lines but replace the fennel with haricot verts and I sprinkle goats cheese over the salad before serving. Another version that I do is to replace the fennel with avocado. I love reading your posts

  16. [email protected]posted May 9, 2010 at 10:17 pm Reply

    So funny! You are so right… my man would LOVE this salad. Your steak looks just perfect. Yum!

  17. Rickposted May 9, 2010 at 9:35 pm Reply

    Yes I want that salad! Mostly for the golden raisins. Not so manly of me but the steak looks great!

  18. Food and Fateposted May 9, 2010 at 1:23 am Reply

    great salad! i love the combo with fennel, potatoes and the beef looks fantastic! bravo!

  19. Girl Foodieposted May 9, 2010 at 12:40 am Reply

    My husband loves a good salad and this is exactly the kind of thing that ticks all the boxes! So pretty, flavoursome and really good for you too.

  20. Dinners and Dreamsposted May 8, 2010 at 9:13 pm Reply

    The man in me loves your salad. No, seriously, it's delicious!


  21. citronetvanilleposted May 8, 2010 at 4:40 pm Reply

    Oh my goodness, I don't even eat meat but this is really a beautiful dish! I love everything in it, you did a great job combining all those wonderful flavors, and fennel is one of my favorite….I'm sure Bobby would love this too :o)

  22. Chef Dennisposted May 8, 2010 at 11:37 am Reply

    now thats a beautiful salad for anyone…I was not big on fennel until recently when I started roasting it….your beef looks perfect!