Magic Plantain Tortillas

2-Ingredient Magic Plantain Tortillas Recipe #ASpicyPerspective #Paleo #GlutenFree #GrainFree #DairyFreeMagic Plantain Tortillas – This amazing fluffy tortilla recipe is Paleo, Gluten Free, Grain Free, Dairy Free, Nut Free, and requires only 2 ingredients!

Magic Plantain Tortillas Recipe #ASpicyPerspective #Paleo #GlutenFree #GrainFree #DairyFree
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Last week I shared a low carb tortilla recipe that is great for those on Ketogenic diets.

Yet, today I’ve got a tortilla recipe to share with you that I’m even more excited about, because it’s magic in the making, and pure magic in your mouth!

2-Ingredient Magic Plantain Tortillas Recipe #ASpicyPerspective #Paleo #GlutenFree #GrainFree #DairyFree

These Magic Plantain Tortillas are truly little miracles. They are not low carb, because they are made entirely of of plantains and a little salt.

However, that does mean they are completely natural, paleo diet friendly, and great for people with food allergies and intolerances.

Not to mention they are fluffy, flexible, and sturdy enough to use in enchiladas or other favorite Mexican dishes!

Best 2-Ingredient Magic Plantain Tortillas Recipe #ASpicyPerspective #Paleo #GlutenFree #GrainFree #DairyFree

My daughter Ava had some health issues this past winter and currently cannot eat dairy, gluten, or rice, so these little babies have been a lifesaver for her.

They feel just like homemade wheat tortillas and they even bubble up when cooking!

Making 2-Ingredient Magic Plantain Tortillas Recipe #ASpicyPerspective #Paleo #GlutenFree #GrainFree #DairyFree

How is this possible?

Plantains are mysterious things.

When they are ripe, they are soft and sweet enough to turn into all sorts of grain free desserts.

Yet, when the are green and unripened, they are a starchy, not really sweet.  This starchy quality makes it possible to fry them into savory chips, or even make “plantain dough” to suit many cooking and baking needs.

How To: 2-Ingredient Magic Plantain Tortillas Recipe #ASpicyPerspective #Paleo #GlutenFree #GrainFree #DairyFree

To work with this plantain dough, you first have to soften the plantains, without the naturally occurring sweetening process that come along with it.

Although many people boil the plantains in their skins, I like to microwave them! It’s faster and easier, in order to get the tortilla making underway in a hurry. (I provide both methods in the recipe below.)

How To Make 2-Ingredient Magic Plantain Tortillas Recipe #ASpicyPerspective #Paleo #GlutenFree #GrainFree #DairyFree

Making Magic Plantain Tortillas Recipe #ASpicyPerspective #Paleo #GlutenFree #GrainFree #DairyFree

How To Make Magic Plantain Tortillas

  • Score the plantain skins.
  • Microwave the plantains to soften.
  • Pulse the plantains in a food processor until they turn into plantain dough.
  • Roll or press the dough into tortillas.
  • Cook the tortillas in a dry skillet.

How To: Magic Plantain Tortillas Recipe #ASpicyPerspective #Paleo #GlutenFree #GrainFree #DairyFree

See how easy that was?

Really, there’s nothing to it. It’s like magic!

Each tortilla is a little wonder with it’s wheat-like bubbles and texture, and mellow flavor.

Fluffy 2-Ingredient Magic Plantain Tortillas Recipe #ASpicyPerspective #Paleo #GlutenFree #GrainFree #DairyFree

You can even make this Magic Plantain Tortillas recipe in large batches and use them throughout the week, or freeze them for later use!

Must Try! Magic Plantain Tortillas Recipe #ASpicyPerspective #Paleo #GlutenFree #GrainFree #DairyFree

More Paleo Recipes

Paleo Cauliflower Fried Rice

Paleo Nut Bars

Paleo Baked Chicken Parmesan

Paleo Cashew Chicken

The Best Paleo Lasagna

Awesome! Magic Plantain Tortillas Recipe #ASpicyPerspective #Paleo #GlutenFree #GrainFree #DairyFree

 

Magic Plantain Tortillas Recipe #ASpicyPerspective #Paleo #GlutenFree #GrainFree #DairyFree
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5 from 3 votes

Magic Plantain Tortillas

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
Magic Plantain Tortillas - This amazing fluffy tortilla recipe is Paleo, Gluten Free, Grain Free, Dairy Free, Nut Free, and requires only 2 ingredients!
Servings: 12 tortillas
Nutrition Facts
Magic Plantain Tortillas
Amount Per Serving (1 tortilla)
Calories 55 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrates 14.3g 5%
Dietary Fiber 1g 4%
Sugars 6.7g
Protein 0.6g 1%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 3 large firm unripened plantains, (bright green or yellow)
  • 1 teaspoon salt

Instructions

  1. Score the plantains by cutting a long line through the peel from tip to tip. Microwave for 6-7 minutes. (The peels with turn black in the microwave.)

  2. Carefully remove the peels and place the plantain flesh in a food processor. Discard the peels. Add the salt, then cover the food processor and turn on high until the plantains chop into tiny pieces and eventually form a tight ball of dough. This takes a few minutes, so don't worry if it looks like it's not coming together.

  3. Once the dough has formed, press it into a rectangle and cut it into 12 equal pieces. Then roll each piece into a ball.

  4. Place a piece of plastic wrap on the counter and smooth it flat. Then place one plantain dough ball on the plastic and cover it with another piece of plastic. Roll the dough out into a flat 5-6 inch circle. It's ok if it's not perfect.

  5. Heat a nonstick skillet over medium heat. Once hot add the plantain tortilla to the skillet and cook for about 1 minute per side, until blisters form. Continue rolling and cooking the tortillas until they are finished.

  6. Store the tortillas in an airtight container for up to 10 days in the refrigerator.

Recipe Notes

1) You can use a tortilla press to make this recipe. Just make sure to cover it with plastic.

2) If you don't like the idea of microwaving your food, you can cut the plantains in large chunks and boil them in water for 25 minutes. Then drain off the water, peel the chunks, and proceed with the recipe.

3) After several test batches of this recipe, we noticed one batch or green plantains was too moist for some reason, and would not form into a ball. We decided to let it rest for 20 minutes, then try processing it again. This gave the dough just enough time to dry out, and it balled right up for the perfect texture.

 

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4 comments on “Magic Plantain Tortillas

  1. Madonna Uyenoyamaposted October 22, 2018 at 7:23 pm Reply

    This looks amazing, will try this recipe asap! Just wondering how this recipe has zero carbs when one raw plantain has about 50g of carbs depending on size.

  2. Sabrinaposted September 13, 2018 at 10:57 pm Reply

    genius! I miss flour tortillas so love this alternative, so back to my favorite taco recipes, thank you!

  3. Harrietposted September 12, 2018 at 1:43 am Reply

    I love this idea, it’s something that I would never have thought of. It would be a nice change to the flour tortillas that we usually eat. I will try it next time I see green bananas in the shops.

    • Amyposted September 12, 2018 at 5:01 pm Reply

      It’s a recipe using plantains, not bananas. They look similar, but are very much not the same thing. Just wanted to let you know so you didn’t get the wrong thing. :)