A Spicy Perspective

Low Carb Spaghetti and Meatballs

Low Carb Spaghetti and Meatballs RecipeIs it possible to eat comfort food on a low carb diet? These amazing Low Carb Spaghetti and Meatballs are proof that miracles never cease.

Low Carb Spaghetti and Meatballs
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Most people say they gain weight over the holidays. I can attest that some years I’ve had one too many Christmas bonbons, and need to shed a few pounds in January. Yet in reality, summer time is when I ALWAYS gain weight.

Let’s blame it on the kids, shall we?

Perfect Low Carb Spaghetti and Meatballs Recipe

After all, they are home from school snacking, snacking, snacking at every moment of the day. I’m much more likely to pop handfuls of Cheddar Bunnies when they are around.

Due to the summer schedule, I workout less and lay (in the sun) more. To top it all, I tend to have “vacation” mentality every day, which can only lead to trouble.

Best Low Carb Spaghetti and Meatballs Recipe

So you see, I go into bathing suit season comfortable with myself, and leave it feeling lumpy and dumpy.

Of all the diets and healthy eating plans I’ve tried over the years, I tend to do the best on a low carb diet.

Making Low Carb Spaghetti and Meatballs Recipe

Not the kind where you eat bacon and pork rinds all day long. The kind where you eat lots of salad and lean meats.

Although I love carbs, I notice quite a change in my energy level and metabolism when I cut them out. I hate to admit that, but it’s true.

Tender Low Carb Spaghetti and Meatballs Recipe

Yet I still crave comfort food like you would believe… Dishes like spaghetti and meatballs.

How To Make Low Carb Spaghetti and Meatballs

Is it possible to make tender, flavorful meatballs without breadcrumbs soaked in milk, and cheese?

There was a time I would have said HECK NO. But where there’s a will, there’s a way.

How to Make Low Carb Spaghetti and Meatballs Recipe

This Low Carb Spaghetti and Meatballs recipe is not only packed with flavor, it’s light, tender, and melt in your mouth delicious.

The Best Low Carb Spaghetti and Meatballs Recipe

When developing Low Carb Spaghetti and Meatballs, I needed to find a filler that could offer what breadcrumbs and milk do for meatballs.

The milk-soaked bread breaks up the clumps and tenderizes the meat for a lighter, softer meatball. Meatballs without bread and milk tend to be tough and heavy.

Must-Make Low Carb Spaghetti and Meatballs Recipe

After serious contemplation, I felt that beans might be a decent substitute, able to absorb the juices in the meatballs and break up the meat.

A puree of veggies, cannellini beans, and sun-dried tomatoes was added to ground beef and Italian sausage. The result was impressive. Beans have just enough starch to hold in the moisture and flavor; plus they create a velvety texture.

Low Carb Spaghetti and Meatballs Recipe

Although this Low Carb Spaghetti and Meatballs recipe is designed to fit within the perimeters of a low carb diet, the combination of tons of veggies and beach starch, make it absolutely sublime.

I will make this recipe again and again, served with fresh tomato sauce and roasted spaghetti squash!

Low Carb Spaghetti and Meatballs Recipe

Low Carb Spaghetti and Meatballs
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4.84 from 12 votes
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Low Carb Spaghetti and Meatballs

Prep Time: 25 minutes
Cook Time: 1 hour
Total Time: 1 hour 25 minutes
Is it possible to eat comfort food on a low-carb diet? These amazing Low Carb Spaghetti and Meatballs are proof that miracles never cease.
Servings: 6

Ingredients

For the Meatballs:

  • 1 large spaghetti squash
  • 1 pound Italian sausage
  • 1/2 pound lean ground beef
  • 1 cup drained cannellini beans, white
  • 2 small red onions, roughly chopped and separated
  • 3 large carrots, roughly chopped and separated
  • 9 cloves garlic, peeled and separated
  • 1/4 teaspoon crushed red pepper
  • 2 tablespoons jarred sun-dried tomatoes, minced
  • 2 large eggs

For the Marinara:

  • Reserved onion, carrots and garlic from above
  • 1/2 cup chopped parsley, separated
  • 1/4 cup chopped basil
  • 2 cans crushed tomatoes (28-ounce cans)
  • 14 ounces tomato sauce (1 can)
  • 1/2 tablespoon balsamic vinegar
  • 3 tablespoons olive oil, separated
  • Salt and pepper

Instructions

  • Preheat the oven to 425 degrees F. Cut the spaghetti squash in half length-wise and scoop out the seeds. Drizzle with olive oil, salt and pepper. Place the squash cut-side-down on a rimmed baking sheet and roast for 45 minutes.
  • Meanwhile, place the beans, 1 onion, 1 carrot, and 3 cloves of garlic in a food processor. Puree until completely smooth.
  • Place the bean puree in a large bowl with the ground meats, red pepper, 1 1/2 teaspoon salt, eggs and 3 tablespoons parsley. Mix by hand until the ground meat is completely blended.
  • Shape into 8 large meatballs and place on a parchment paper lined, rimmed, cookie sheet. Bake for 30 minutes.
  • While the squash and meatballs are baking, add the rest of the onion, carrots and garlic to the food processor. Pulse until chopped well, but not pureed.
  • Heat 2 tablespoons of oil in a large sauce pot over medium-high heat. Add the chopped veggies and sauté for 5 minutes to soften. Then add all the canned tomatoes, 1 teaspoon salt, 1/2 teaspoon pepper, remaining parsley and basil. Bring to a simmer and reduce heat. Cover (mostly) and continue to simmer until the meatballs are done baking.
  • Remove the meatballs from the oven and carefully transfer them into the tomato sauce. Add the balsamic vinegar and simmer another 15 minutes so the flavors meld.
  • When the squash has cooled a bit, use a fork to scrape the flesh into “spaghetti” strands and place on plates. Top each pile of spaghetti squash with tomato sauce and meatballs.

Nutrition

Serving: 8ounces, Calories: 568kcal, Carbohydrates: 39g, Protein: 27g, Fat: 35g, Saturated Fat: 11g, Cholesterol: 135mg, Sodium: 1249mg, Potassium: 1390mg, Fiber: 9g, Sugar: 17g, Vitamin A: 6460IU, Vitamin C: 35.6mg, Calcium: 172mg, Iron: 6.4mg
Course: Main Course
Cuisine: American, Italian
Author: Sommer Collier

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259 comments on “Low Carb Spaghetti and Meatballs”

  1. Pingback: Weekly Rays of Sunshine # 249 | Recipes and Ramblings with the Tumbleweed Contessa

  2. I always like seeing good low carb recipes. This one looks yummy!

  3. Pingback: White Bean Turkey Meatballs - Sarah 'n Spice

  4. Pingback: Slow Carb Spaghetti and Meatballs | 4 Hour Body Foods and Recipes

  5. Pingback: 64 Delicious Gluten Free Meatballs Recipes | Daily Healthy Tips

  6. We made this for dinner tonight and it was amazing! It tastes better than using actual pasta! It took a bit of time to prepare, but will last for several meals over the course of the week.

  7. Just wanted to say that I’ve just made this marinara sauce AGAIN…and it’s now my standard sauce that I use for all my pasta dishes!!! It’s SO Good! I even had to substitute dried herbs today and it was still good (although not quite as nice).

  8. I have this on the stove right now and I have high hopes for it! I did want to let you know that your recipe forgets to mention adding the sundried tomatoes to the meat mixture. It’s mentioned in the steps, but not in the actual recipe. Thanks!

  9. I love this recipe, but I would suggest cutting the salt.

  10. My husband has been doing The 4 hour body diet since August of 2011 with great success but meat and beans have become boring…we are trying this recipe tonight. I just assembled my meatballs they smell devine before even going in the oven. For some reason the recipe gave me 12 huge meatballs…but that is more than OK. Thank you for this post…its impossible to get my hubby to eat veggies!

  11. I was just thinking “How can I cook up these slow carb meatballs when I don’t have a huge dutch oven?!”

  12. In the dutch oven, I would cook all the new gluten free recipes I’m learning!!

    Thanks for posting the meatball recipe – I was unsure what to use for a filler.

  13. Following you on FB….

  14. I might cook ‘Chicken stew’ if i won this beautiful oven….Thanks…

  15. I would make a roast chicken!

  16. Will make chicken soup.. and the yummy sounding slow carb meatball recipe.

  17. I follow you on FB (Gia Patton-Judge)

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  18. I follow you on Twitter (@giapett)

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  19. I follow Big Kitchen on FB (Gia Patton-Judge)

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  21. I *love* your idea of using beans in lieu of breadcrumbs and milk! I’m trying this out tonight! :)

    I would use the Dutch oven for some good ol’ fashion chili for the boys on gameday (among many, many other meals)!

    G_Patton@hotmail.com

  22. I would love to win this dutch oven. Oven baked beef stew would be the first thing I would make in it

  23. I follow A Spicy Perspective on twitter (@Gchord88)

  24. I like A Spicy Perspective on facebook (Gina R)

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  27. I would love to cook a hearty beef stew with tons of vegetables and potatoes, this would be the perfect dutch oven to make it in

  28. I would braise something – yum!

  29. I also have A Spicy Perspective in my RSS feed.

  30. I follow A Spicy Perspective via email :)

  31. I would make beef stew with the dutch oven!

  32. I follow you on Facebook and twitter.

    Don’t forget to check out my first giveaway–A year’s subscription to Louisiana Cookin’ Magazine!!!

  33. I liked Big Kitchen on Facebook.

  34. I can’t wait for it to get cool enough to make a big pot of chili or jambalya!!

  35. Just found your website…….. so many AMAZING recipes!!! I would cook my boys some beef roast for french dip sandwiches.

  36. Headed into fall, I’m in a soup mood – I’d use the dutch oven to cook some up.

  37. Those meatballs look so yummy!! Great giveaway – if I won the dutch oven I would use it to make a great wild rice-butternut squash-sausage stew that I really love.

  38. What a great recipe, my friend. Isn’t spaghetti squash amazing? Thank you for sharing another delicious recipe. As always, your posts make me smile. I hope you have a blessed beginning to your week. Much love from Austin!
    PS. I follow you!

  39. It’s been a while Sommer…hope you are doing well. The meatballs look fantastic. Using beans as a filler is a great idea. Will have to try it some time. Looking forward to more squashes in the fall.

  40. I really want to cook some of your slow carb creamy asparagus soup in that pot.

  41. It’s good to know Im not the only one who gains weight in the summer! I wish I knew why! I tend to eat much heartier foods in the winter. This spaghetti and meatballs sounds awesome and I love the size of the meatballs – no messing around there!

  42. “Like” Big Kitchen on FB.

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  44. Why, I do believe the first thing I would make in my new pot would be these meatballs &sauce!!!

  45. I would cook chili! The first of the fall season!

  46. I will immediately famiarize my new dutch oven with a slow turn of extra virgin olive oil, one diced onion and a gazillion cloves of garlic. Anything else that finds it’s way in is icing on the cake. Love your recipes!

  47. I have never heard about this slow carb thing! If this is on that diet, I’m in! All in!

  48. I am an email subscriber. Love your recipes!!

  49. follow ASP on twitter

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  53. I actually made this recipe for dinner yesterday. It was so good. I am gluten free and love spaghetti squash so this was a perfect recipe. It’s a keeper and maybe next time I will be able to make this in that fabulous pot:)

  54. I plan on making those meatballs, yumyum!

  55. Follow on StumbleUpon (cjwallace43)

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  62. These look so tasty! I love a good meatball. And I have more energy too when I cut those things out.

  63. I will use this to make my special miso soup using barley miso,dulse, shitake mushrooms, daikon radish, and parsley….a macrobiotic dish.. This should keep my immune system strong as we move into cooler weather. I follow you in facebook. Helen Beaty

  64. I would use this first to bake some delicious bread – then on to other great meals!!

  65. I think I’d made those great looking meatball you made!

  66. I would make this! Or some no-knead bread!

  67. I subscribe to you on FB,and RSS. I love your recipies and I would make chili in my new pot.

  68. Love the look of those huge, big meatballs. And quite honestly, I like the sound of this diet too. Not that I need to be one one, but it just sounds HEALTHY.
    What would I cook in that gorgeous cast iron pot? Some warming fall soup, I think. It got chilly here quickly!

  69. I subscribe to your RSS feed AND your e-mails, ’cause I don’t want to miss even one of your posts, Spicy!

  70. As there is a whole pork loin in the fridge right now, makes me think how great a pork roast would be cooking in that! And thanks for this recipe, Spicy, looks like a great reason for me to cook a spaghetti squash for the first time.

  71. I would love to make the Slow Carb Spaghetti & Meatballs. The 4-hour body diet is great, this is a perfect recipe and I cant wait to try it!

  72. I would make pot roast – thanks!

  73. I would make a yummy pot of Braised Beef Short Ribs

  74. I follow Big Kitchen on Facebook!

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  79. Hmm.. Casseroles and Chicken and Dumplins would be my choice for using the dutch oven.

  80. How cool are these meatballs!! I always use spaghetti squash to avoid the carbs but never thought about adding in pureed beans to the meatballs!! I can’t wait to try these out!!

  81. Oh! I would totally make dutch oven bread in that! Mmm!

  82. Morrocan Beef Tagine

  83. I would slow cook (5 hours) a brisket if I won the dutch oven mmmmmmm.

  84. Great recipe! I am saving this one. Great giveaway, too! I would make short ribs in this dutch oven :)

  85. Great recipe! I am saving this one. Great giveaway, too! I would like to make short ribs in this dutch oven :)

  86. I sometimes use okra/soya crumbs instead of breadcrumbs to make meatballs.
    Those look so delicious with that stunning tomato sauce.

  87. That dutch oven is fantastic! I’d have to make some gumbo in there; there’s no doubt about that.

  88. After seeing this recipe, I think I would make it in that dutch oven for sure! :D

  89. That sounds great! I always gain a little in summer too and it is my kids fault ;) I’m sure this would help loosen the pants a bit.

  90. I love the idea of adding pureed beans to the meat. Great way to add in healthy protein.

  91. I would love to make a potato soup or a minestrone soup!

  92. I am already subscribed through you RSS feed!

  93. What wouldn’t I make??? First up would be stew and no knead bread!

  94. First let me say that your idea of using the beans in place of bread was ingenious! These meatballs looks fantastic! What would I cook in a dutch oven – a lot of food! During the winter it would stay on the stovetop and cook up soups, stews, braised meats, and beans – just to name a few. :)

  95. I would make my Husband’s favorite- ultimate beef stew & I would love to try making bread!

  96. I like Big Kitchen on Facebook.

  97. I follow A Spicy Perspective on Pinterest

  98. I like you on facebook.

  99. I follow Big Kitchen on twitter as cobblehillgal.

  100. I would make boston baked beans, slow cooked in the dutch oven.

  101. I love spaghetti squash and this looks delicious. I would make my ground turkey bolognese in the dutch oven. It would be so good over the squash.

  102. Jambalaya!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  103. I like the idea of using beans. My meatballs are meatless and made out of seitan, pecans, breadcrumbs and spices. But I like the idea of throwing some beans in the mix, it adds proteins too.

  104. I soooooo want to try braised short ribs lasagna rollups……..mmmmmmmmmmmmm

  105. we love spaghetti squash, have never tried it with sauce, usually have it as a side.

  106. I would make my mothers oven stew recipe!.. Once again great recipe and wonderful post. Visually just wonderful

  107. I’ve never tried spaghetti squash so am inspired to give it a go. My hubby and I are training for a 1/2 marathon so this is right up our alley!

    I’ve never owned a dutch pot and am convinced that I would FINALLY get my Jamaican dishes to taste like my moms and my lentil soup to taste like my mother-in-laws.

  108. I follow A Spicy Perspective on Twitter.

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  113. I follow BigKitchen.on Twitter.

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  115. I would make Chicken-n-Dumpling in my new dutch oven.

  116. I have been SO craving meatballs. These look spectacular

  117. I love using spaghetti squash instead of pasta, it’s a wonderful alternative. I would make my great-grandmother’s soup in that cast iron dutch oven.

  118. I’ll cook either chicken and rice .. or some slow cooked beef and sausage chilli… mmmmm

  119. I like and follow A Spicy Perspective on FB

  120. I subscribe to the A Spicy Perspective blog feed.

  121. Now following Big Kitchen on Facebook.

  122. Added to Twitter To.

  123. I like and follow Big Kitchen on FB

  124. Added to my Facebook and Twitter accounts.

  125. How I would love to make my grandmother’s Sauerbraten……..a Maryland speciality.

  126. I’d either make a nice big pot of chicken and dumplings or a delicious pot roast. Yummy. :)

  127. Definitely would make traditional Italian Sunday Gravy & also Red Wine Braised Short Ribs! Hope I win!

  128. “Liking” Big Kitchen as we speak …

  129. But sorry, still haven’t signed up for The Twitter. Gotta draw the Luddite line somewhere!

  130. Already get your email …

  131. Only got our Dutch oven about two years ago, and now I have no idea how we lived without it.

    Makes for a splatter-free fried chicken.

    But posole and the carnitas salad from Spilled Milk are our two go-to recipes.

    Cheers!

  132. I’m following you on Twitter.

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  135. I like you on FB.

  136. I’m following Big Kitchen on Twitter.

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  138. I’d cook Alton Brown’s Sourdough recipe for my husband.

  139. Follow A Spicy Perspective on Facebook
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  141. I’d cook sweet potato casserole

  142. Either No Knead Bread or I have some beautiful short ribs that would love to jump in there!

  143. I want to try my no knead sour dough bread. Also, thanks for reminding me about spaghetti squash. It’s funny how you can use something so frequently and then all of a sudden it drops off your radar and you have no idea where it’s gone to.

  144. I would first make Beef Stew…full of veggies! What a beautiful Dutch Oven!!

  145. Pot roast, all kinds of soup or have you ever baked bread in a dutch oven…..

  146. I plan to cook a boston butt and have my hubby make some yummy bbq sauce. It will be perfect. Then I am going to try this recipe.

  147. This looks and sounds amazing! I love the pictures.

  148. Right about now I’m craving some beef stew, so that’s what I’d make :)

  149. I follow you on twitter! (p.s. sorry for the double post above, my ipad went crazy!)

  150. The spaghetti looks great.

  151. What a great idea to add legumes in your meatballs! It sounds like a great way of changing up your regular meatballs. On my list of things to try!

  152. I love the idea of these meatballs! I can’t wait to try them. I would like to get more beans in my diet, but I just don’t like them. I think this might be a way to ease in very slowly!! Can’t wait to try these – and that pot would be perfect to make them in!

  153. Dutch oven is very new to me, so wanting to learn and start cooking with it this product.

  154. i would love to make a big pot of sauce or some soup!

  155. this looks fantastic!!! I would love a Dutch oven like this. I would make sauce and soups!!

  156. And I have been following A Spicy Perspective on Google Reader, if that counts for RSS.

  157. I subscribed to A Spicy Perspective’s email!

  158. I’m following A Spicy Perspective on Stumbleupon!

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  162. I posted the link on FB!

  163. I have been wanting to make a Salt-crusted Baby Potatoes recipe from 101 Cookbooks for quite some time (http://www.101cookbooks.com/archives/000494.html). This would be perfect!

  164. I tweeted the post!

  165. I am following Big Kitchen on Twitter!

  166. I like Big Kitchen on FB!

  167. There is a local ranch here that makes pomegranate products (http://www.skylakeranch.com/) and they have this marinade that is to die for. The first thing I would cook in the dutch oven would be a pork shoulder smothered in that sauce. Oh yum…..

  168. In my new dutch oven, I would make our family favorite Tuscan Chicken with a Red Potato Crust with balsamic vinegar and lots of garlic!

  169. I would make roasts and stews in this dutch oven!

  170. With that sucker I’d make Slow Carb Spaghetti and Meatballs, no lies, and then eat the entire pot myself. It looks amazing!!!!!!

    This diet sounds super interesting and I feel the need to do some research now. Thanks for sharing it!

  171. I’m very intrigued by this diet! Definitely going to try this recipe. I would make a stew or chili in this Dutch oven…something perfect for football season! :)

  172. Oh my friend is on the slow carb diet and she loves it! (Though she fainted 2x since on it- not sure if its related…) The meatballs sound great though, I need to give spaghetti squash a 2nd chance. Last time I didnt like it. :(

  173. I would make a big pot of veggie chili!

  174. I love that you added beans to your meatballs! I cannot wait to try this recipe!

    As for cooking in the dutch oven…..How about a big ol’ pot of Black Bean and Sweet Potato Chili! MMmmm!

  175. That was supposed to be :) above… don’t count this as an entry! lol

  176. I already follow A Spicy Perspective on twitter :( [@elinaholbrook]

  177. After many years of trying so many diets, I’m kind of over all of these plans but regardless, these meatballs look amazing!! (4 hour body or not) Definitely pinning the recipe!!
    I would make these meatballs in this case iron pan. True story :)

  178. I “liked” BigKitchen Facebook and I definitely would cook these meatballs in my new Dutch Oven. I often use spaghetti squash so that would not be new but those meatballs ….. yummmmmm.

  179. Im making Homemade Baked Beans. Yummm

  180. I follow your RSS feed

  181. This Dutch oven would be great for soup and chili this fall.

  182. I’ll follow on Twitter!

    Love the Tim Ferris book: 4 Hour Work Week, he has out of the box ideas!

  183. I would make cassoulet in this. It looks wonderful for that.

  184. I subscribed to your RSS feed through Google Reader.

  185. I follow Big Kitchen on Twitter from PoetInThePantry.

  186. I would cook a huge pot of stew so I’d have leftovers for a couple of days. Beef stew always tastes best after a day or so anyway.

  187. A big pot of spaghetti sauce to freeze for all those busy fall nights!

  188. I would cook a big pot of Turkey Chili. Perfect for a chilly fall day (not that it’s fall here yet) :)

  189. I would make these meatballs, of course!

  190. The meatballs do look really good! using spaghetti squash is a nice change up, and all the great flavors you have going on, really make for tasty meal!

  191. Oh, gosh, I love this dish! Wonder if my family would go for spaghetti squash? I love it…and those huge meatballs. And great giveaway…I’d make THIS recipe!

  192. The dutch oven would be perfect for a big pot of cider beans or cassoulet.

  193. Now that it is beginning to get colder, I would definitely start making some stews and soups in it.

  194. I love this meatball recipe. I’m going to check out the 4 hour body plan – sounds doable! If I won this Dutch Oven I would make chili, stew, marinara, soup and whatever fits! Thanks for the opportunity.

  195. I Follow BigKitchen.com on Twitter

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  197. I’d cook a big pot of chilli!

  198. That is the most INCREDIBLE looking meatball I’ve ever laid eyes on. W-H-O-A.

  199. Soup! I’m a sucker for soup: Pho, chicken noodle, tomato, veggie, etc. etc.

  200. I want to cook a delicious pasta!

  201. I think I would cook french fries! Fun giveaway!

  202. I feel the same way about summer….too much ice cream and my pants are feeling a little tight! I would make a big pot of these meatballs in my new dutch oven :)

  203. I subscribe via email.

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  205. I follow you on Twitter @GoddessFoodie.

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  207. I would make a Beef stew and simmer it on low for 2-3 Hours. Yum! The lingering smell would be heaven.

  208. I follow BK on Twitter.

  209. I love a good Dutch oven. I love baking bread in them and also making soups and chilis. Your spaghetti and meatballs looks divine.

  210. I’d love to make my homemade ragu in this pot…have wanted one of these forever!

  211. What a clever way of doing spaghetti and meatballs without all the carbs! Looks just delicious even if you aren’t watching carbs. Great job!

  212. i follow a spicy perspective via rss on my google reader

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  216. this looks SO good!! i’m thinking that i might have to make this in my new dutch oven ;) that and some taco chili. its football season, you know? :)

  217. Those are some delicious looking meatballs Sommer!

  218. I’ve been wanting a dutch oven forever. I would first make some No-Knead bread, but I’m sure I can find lots of other uses for it, too!

  219. I am following BigKitchen.com on twitter

  220. I would make a sweet and sour pot roast

  221. This looks incredible! Would love to make some Lentil Soup or a small roast in this

  222. This spaghetti and meatball dish looks fabulous… I’d make a Pot au Feu with the Dutch oven!

  223. How clever, using beans instead of breadcrumbs! Served on top of spaghetti squash, this is not only low-carb, but gluten-free. Definitely going to try this (and I would make it in this cast iron dutch oven if I won it!)