Low Carb Market Chicken Skillet

Low Carb Market Chicken Skillet #healthy

Low Carb Market Chicken Skillet

Yield: 4-6 servings

Prep Time:10 minutes

Cook Time:15 minutes

5 / 5 (2 Reviews)
Did you make this recipe?   Leave a review »

Delicious and Healthy Low Carb Market Chicken Skillet! A fabulous quick chicken dinner recipe so keep you on the straight and narrow!


  • 1 1/2 pounds boneless skinless chicken breast
  • 1 small fennel bulb, cored and sliced thin
  • 1 orange bell pepper, seeded and sliced
  • 2 zucchini, halved and sliced
  • 3 cups chopped fresh kale
  • 1 pint fresh grape or cherry tomatoes
  • 1 1/4 cups fresh corn kernels (optional)
  • 2 garlic cloves, minced
  • 2-3 tablespoons golden balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 tablespoon dried Italian Seasoning
  • Salt and pepper


  1. Heat a large deep nonstick or cast iron skillet to medium-high heat. Add 1 tablespoon oil to the skillet. *The oil is only necessary if your skillet is not nonstick.
  2. Sear the fennel and bell pepper until char market form on the sides and the fennel softens. Remove and set aside.
  3. Next sear the zucchini until just browned on both sides. Remove and set aside.
  4. Meanwhile chop the chicken into bite-size pieces and set aside. Toss the chicken pieces with dried Italian Seasoning, and salt and pepper to taste. Add the remaining oil to the skillet and sear the chicken, stirring to brown for 2 minutes. Then add the garlic, chopped kale and tomatoes. Sear another 2 minutes, stirring regularly.
  5. Add all the cooked veggies back to the skillet, followed by corn kernels, golden balsamic vinegar, honey, and 1/4 – 1/2 cups water. Toss and warm. Taste, then salt and pepper as needed.

Nutrition Information

Yield: 4-6 servings, Serving Size: 6

  • Amount Per Serving:
  • Calories: 363 Calories
  • Total Fat: 14.5g
  • Saturated Fat: 3.2g
  • Cholesterol: 103mg
  • Sodium: 324mg
  • Carbohydrates: 22.9g
  • Fiber: 4.3g
  • Sugar: 8.8g
  • Protein: 36.9g
All images and text ©

Making this recipe? Why not take a quick shot and share it on Instagram! Make sure to tag it #ASpicyPerspective so we can see what you're cooking!


PAGE: 1 2

You May Also Like...

Leave a Reply

Your email address will not be published. Required fields are marked *

11 comments on “Low Carb Market Chicken Skillet

  1. Kevin @ Closet Cookingposted January 2, 2017 at 10:23 am Reply

    What a tasty and healthy looking skillet meal!

  2. Marla Meridithposted January 2, 2017 at 3:01 pm Reply

    A healthy way to kick off the new year!

  3. Heather Christoposted January 2, 2017 at 3:10 pm Reply

    This looks delicious! I love how healthy and simple it is!

  4. Julie | Table for Twoposted January 2, 2017 at 5:11 pm Reply

    Oh man! This skillet looks incredible! I have everything I need for this! 

  5. Marshaposted January 3, 2017 at 11:54 am Reply

    Wow this looks great! So colorful. I am going to make this recipe this week. Thanks

  6. Ashley @ Sweetpea Lifestyleposted January 4, 2017 at 3:47 pm Reply

    Yummmmmy! I can’t wait to try this skillet! I love ‘one pan wonders’ — and a low carb one, too! I started the Alternate Day Fasting “diet” this week — and on my ‘feast’ days, I’m eating low carb. You’re line up is making this seem MUCH easier! Thanks, Sommer!

  7. Michele Holmesposted January 5, 2017 at 7:34 am Reply

    I made this last night – WONDERFUL!

    Rating: 5
  8. Karen Reedyposted March 25, 2017 at 10:55 pm Reply

    I made this a tonight (second time). I love the simplicity, the healthy heap of veggies and the fantastic flavor.

    Rating: 5
  9. Pingback: 19 Delicious High-Protein Dinners You'll Definitely Want To Try | invtrade.net

  10. Pingback: 19 Delicious High-Protein Dinners You'll Definitely Want To Try… | Take control of your health!

  11. Pingback: 19 Protein-Packed Dinners That You'll Actually Want To Eat - Viral Stuff