Light Kielbasa Apple Onion Skillet, a cozy meal you can feel good about eating!
As promised I’ve got healthy easy-to-make recipes for you all month long.
Ready for another one?
What… You don’t think this looks healthy? I’m tricky like that. *wink*
Today I’m serving up Light Kielbasa Apple Onion Skillet, a Low Fat, Gluten Free, and Grain Free meal, that is also lower in carbs than most potato, rice or pasta dishes.
How’s that for combining comfort and well-being?
I’ve always loved the rustic savory-sweet combination of skillet apples and onions. I also love throwing all my ingredients into one pan for an easy-to-clean-up dinner.
Here I sautéed low fat turkey kielbasa sausage with apples, onions, and rosemary. Then I whisked in a simple tangy-sweet sauce made with Gluten Free (and High Fructose Corn Syrup Free) Musselman’s Apple Butter and apple cider vinegar.
The apple butter provides depth and richness to the sauce, while the vinegar offers acidity that perfectly balances the sweet and savory notes in the sausage and produce.
It’s the perfect balance of luxurious flavors and mindful ingredients!
Light Kielbasa Apple Onion Skillet is a fabulous midweek dinner that you can make in minutes that your whole family love.
It’s also a great make-and-take for tailgating and neighborhood potlucks this season!
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Light Kielbasa Apple Onion Skillet
Yield: 4-6 servings
Prep Time:5 minutes
Cook Time:15 minutes
Quick (and healthy) Light Kielbasa Apple Onion Skillet recipe – A low fat and low carb dinner with a savory-sweet punch!
- 14-16 ounces low fat turkey kielbasa sausage
- 1 large sweet onion, peeled and sliced
- 2 large fuji apples, sliced into thin wedges
- 1-2 sprigs fresh rosemary
- 1 tablespoon butter or coconut oil (optional)
- 1/2 cup Musselman’s Apple Butter
- 2 tablespoons Musselman’s Apple Cider Vinegar
- Salt and pepper
- Preheat a large skillet to medium heat. Add the butter or oil. (If using a good nonstick skillet, no butter is needed.) Slice the onion and apples. Then cut the kielbasa into 1/2 inch rounds. Remove the rosemary leaves from the stems and roughly chop.
- Once the skillet is hot, sear the kielbasa pieces for 2-4 minutes, until brown on both sides. Remove from the skillet and set aside.
- Next add the onions to the skillet. Sear for 2 minutes to soften, then add the apples and rosemary. Allow the apples and onions the cook until soft and brown, but not mushy. Stir gently as to not smash the apples, about 5-7 minutes. Salt and pepper liberally.
- Add the sausage back to the skillet, along with the Musselman’s Apple Butter, apple cider vinegar, and 1/2 cup water. Simmer and stir to thicken the sauce for 2-3 minutes. Taste, then salt and pepper as needed. Serve warm.
Yield: 4-6 servings, Serving Size: 6
- Amount Per Serving:
- Calories: 481 Calories
- Total Fat: 22.9g
- Saturated Fat: 7.5g
- Cholesterol: 151mg
- Sodium: 2334mg
- Carbohydrates: 35.8g
- Fiber: 6.6g
- Sugar: 21g
- Protein: 42.2g
Making this recipe? Why not take a quick shot and share it on Instagram! Make sure to tag it #ASpicyPerspective so we can see what you're cooking!
Disclosure: This post is sponsored by Musselman’s Apple Butter. All apple-loving opinions are my own.