A Spicy Perspective

Light Kielbasa Apple Onion Skillet

Amazing Light Kielbasa Apple Onion Skillet #healthyLight Kielbasa Apple Onion Skillet,  a cozy meal you can feel good about eating!

Cozy & Light Kielbasa Apple Onion Skillet #healthy #glutenfree
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As promised I’ve got healthy easy-to-make recipes for you all month long.

Ready for another one?

What… You don’t think this looks healthy? I’m tricky like that. *wink*

Light Kielbasa Apple Onion Skillet #healthy

Today I’m serving up Light Kielbasa Apple Onion Skillet, a Low Fat, Gluten Free, and Grain Free meal, that is also lower in carbs than most potato, rice or pasta dishes.

How’s that for combining comfort and well-being?

Making Light Kielbasa Apple Onion Skillet #healthy

I’ve always loved the rustic savory-sweet combination of skillet apples and onions. I also love throwing all my ingredients into one pan for an easy-to-clean-up dinner.

Light Gluten Free Kielbasa Apple Onion Skillet #healthy

Making Kielbasa Apple Onion Skillet #healthy

Here I sautéed low fat turkey kielbasa sausage with apples, onions, and rosemary. Then I whisked in a simple tangy-sweet sauce made with Gluten Free (and High Fructose Corn Syrup Free) Musselman’s Apple Butter and apple cider vinegar.

The apple butter provides depth and richness to the sauce, while the vinegar offers acidity that perfectly balances the sweet and savory notes in the sausage and produce.

Making Gluten Free Kielbasa Apple Onion Skillet #healthy

How to Make Light Kielbasa Apple Onion Skillet #healthy #glutenfree

It’s the perfect balance of luxurious flavors and mindful ingredients!

Dazzling Light Kielbasa Apple Onion Skillet #healthy #glutenfree

Light Kielbasa Apple Onion Skillet is a fabulous midweek dinner that you can make in minutes that your whole family love.

It’s also a great make-and-take for tailgating and neighborhood potlucks this season!

Cozy & Light Kielbasa Apple Onion Skillet #healthy #glutenfree

Try Our Other Apple-icious Recipes!

Chipotle BBQ Chicken Skewers

Tangy Chicken Quesadillas

Lentil Salad with Apple Vinaigrette

Crockpot Pork Loin and Vegetables

Spiced Apple Swedish Meatballs

Easy & Light Kielbasa Apple Onion Skillet #healthy #glutenfree

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Light Kielbasa Apple Onion Skillet #healthy
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Light Kielbasa Apple Onion Skillet

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Quick (and healthy) Light Kielbasa Apple Onion Skillet recipe - A low fat and low carb dinner with a savory-sweet punch!
Servings: 6

Ingredients

  • 14-16 ounces low-fat turkey kielbasa sausage
  • 1 large sweet onion, peeled and sliced
  • 2 large Fuji apples, sliced into thin wedges
  • 1-2 sprigs fresh rosemary
  • 1 tablespoon butter or coconut oil, optional
  • 1/2 cup Musselman's Apple Butter
  • 2 tablespoons Musselman’s Apple Cider Vinegar
  • Salt and pepper

Instructions

  • Preheat a large skillet to medium heat. Add the butter or oil. (If using a good nonstick skillet, no butter is needed.) Slice the onion and apples. Then cut the kielbasa into 1/2 inch rounds. Remove the rosemary leaves from the stems and roughly chop.
  • Once the skillet is hot, sear the kielbasa pieces for 2-4 minutes, until brown on both sides. Remove from the skillet and set aside.
  • Next add the onions to the skillet. Sear for 2 minutes to soften, then add the apples and rosemary. Allow the apples and onions the cook until soft and brown, but not mushy. Stir gently as to not smash the apples, about 5-7 minutes. Salt and pepper liberally.
  • Add the sausage back to the skillet, along with the Musselman's Apple Butter, apple cider vinegar, and 1/2 cup water. Simmer and stir to thicken the sauce for 2-3 minutes. Taste, then salt and pepper as needed. Serve warm.

Nutrition

Serving: 6ounces, Calories: 308kcal, Carbohydrates: 22g, Protein: 10g, Fat: 19g, Saturated Fat: 7g, Cholesterol: 52mg, Sodium: 446mg, Potassium: 315mg, Fiber: 2g, Sugar: 17g, Vitamin A: 140IU, Vitamin C: 6mg, Calcium: 24mg, Iron: 1mg
Course: Main Course
Cuisine: American
Author: Sommer Collier

Making this recipe? Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

Disclosure: This post is sponsored by Musselman’s Apple Butter. All apple-loving opinions are my own.

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16 comments on “Light Kielbasa Apple Onion Skillet”

  1. It might be more of a fall dish, but I found your recipe recently and had to try it. Wow! Definitely will be adding to my recipe book. I also have never tried apple butter – what a great addition! Thanks for a great recipe!

  2. This looks amazing and I love all of the ingredients! But I’m stumped as to what you would accompany this dish to make a full meal? Help?

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  5. Made this last night as I had some apple butter in the fridge I wanted to use. Super easy and super tasty, thanks!

  6. I made this for dinner last night and it was OUTSTANDING! Will definitely make it again and share the recipe (and blog) with friends.

  7. My boys would go crazy for this!

  8. I love that you used apple butter in this savory dish!

  9. What a tasty skillet Meal! Love the use of apple butter in it!

  10. Sounds delicious! Can another type of “butter” be used if apple butter is unavailable? 
    Or can I skip it?