Lean Green Chicken Soup

Healthy Lean Green Chicken Soup Recipe (Gluten Free, Dairy Free, Low Carb & Paleo!)Healthy Lean Green Chicken Soup Recipe, a veggie-packed ultra low carb meal that is also dairy free, gluten free, grain free, paleo, ketogenic… And delicious!

Lean Green Chicken Soup Recipe (Gluten Free, Dairy Free, Low Carb & Paleo!)
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Go Green this season with Lean Green Chicken Soup.

This soup pot is brimming with a bounty of garden vegetables. A vibrant medley of fresh life-giving greens and chicken will nourish, invigorate, and cleanse you as it satisfies your appetite.

Amazing Lean Green Chicken Soup Recipe #GlutenFree #DairyFree #LowCarb & #Paleo

Who doesn’t benefit from a good spring cleaning?

Actually, these ingredients should be available any time of year. Chicken soup is an essential comfort food. This variation is light, flavorful, and nutritious.

Making Lean Green Chicken Soup Recipe #GlutenFree #DairyFree #LowCarb & #Paleo

Lean Green Chicken Soup is a refreshing change to other soups, in that it is not weighed down with pastas, grains, potatoes or dairy. Yet it is rich on flavors and sustenance.

Leafy greens are abundant, as are more toothsome greens and savory bites of chicken. We often begin a soup by sautéing a mirepoix of aromatics. However, this Lean Green Chicken Soup differs somewhat in that we approach this recipe more like a hot pot.

Therfore, no oil or fat is added other than what is naturally in the chicken.

How to Make Lean Green Chicken Soup Recipe #GlutenFree #DairyFree #LowCarb & #Paleo

We begin with the broth.

Each constituent is added according to its cooking time, lengthiest to shortest. Simmering the chicken in the broth is a smart way to cook it and retain all of its lovely juices.

How To: Lean Green Chicken Soup Recipe #GlutenFree #DairyFree #LowCarb & #Paleo

What’s the Difference Between Chicken Broth or Stock

A broth is made from the meat and a stock from the bones, usually roasted. Furthermore, a broth is lighter in color and flavors, while stock has a darker color and richer flavor.

Should you use stock or broth in this recipe? Either will do with slightly differing results.

Detoxifying Lean Green Chicken Soup Recipe #GlutenFree #DairyFree #LowCarb & #Paleo

Bone Broth is another excellent option, made from bones simmered for a long time, rich in vitamins and minerals. All three of these chicken elixirs are easy to make at home or may be purchased pre-made.

Best Lean Green Chicken Soup Recipe #GlutenFree #DairyFree #LowCarb & #Paleo

With Lean Green Chicken Soup the tender leaves and herbs are stirred in right at the end to release their freshness.

Serve up a big steaming bowl and enjoy!

April Scharpf

More Healthy Chicken Soup Recipes

The Best Detox Chicken Soup

Southwest Chicken Detox Soup

Low Carb Green Curry Chicken Noodle Soup

Chicken White Bean Soup

Skinny Chicken Fajita Soup

Lean Green Chicken Soup Recipe (Gluten Free, Dairy Free, Low Carb & Paleo!)
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Lean Green Chicken Soup

Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 
Healthy Lean Green Chicken Soup Recipe - A veggie-packed ultra low carb meal that is also dairy free, gluten free, grain free, paleo, ketogenic, and delicious!
Servings: 12 servings
Nutrition Facts
Lean Green Chicken Soup
Amount Per Serving (1.25 cup)
Calories 119 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.3g 2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 36mg 12%
Sodium 562mg 23%
Potassium 0mg 0%
Total Carbohydrates 6.2g 2%
Dietary Fiber 2.6g 10%
Sugars 1.9g
Protein 17.4g 35%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 quarts chicken broth or stock
  • 1 ½ pounds boneless, skinless chicken breast
  • 2 celery stalks, chopped
  • 2 cups cut green beans, 1 inch pieces
  • 1 ½ cups peas, fresh or frozen
  • 2 cups cut asparagus, 1 inch pieces, tops and middles ( avoid tough ends)
  • 1 cup diced green onions
  • 4-6 cloves garlic, minced
  • 2 cups packed chopped fresh spinach leaves
  • 1 small bunch of watercress, chopped, large stems removed
  • ½ cup of chopped fresh parsley leaves
  • 1/3 cup fresh chopped basil leaves
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper

Instructions

  1. Pour the chicken broth in a large pot, and set over medium-high heat. Add the chicken breasts and bring to a simmer. Cook for 15 minutes.
  2. Add the celery, green beans, peas, asparagus, onions, garlic, salt and pepper. Simmer for 5-10 minutes until tender, then remove from heat.
  3. Remove the chicken breasts and shred with 2 forks or chop into bite sized pieces. Return to the pot.
  4. Stir in the spinach, watercress, parsley and basil. Taste, then salt and pepper as needed.

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3 comments on “Lean Green Chicken Soup

  1. Jordanposted September 13, 2018 at 10:26 pm Reply

    I have made my own vegetable broth (your recipe, I believe) and I was wondering if i can use that instead of chicken broth or should I just pic some chicken broth up at Sprouts? Also, could I make this is a crock-pot? I’m really into those right now.

    • Sommer Collierposted September 18, 2018 at 12:49 pm Reply

      Hi Jordan,

      Yes to both! I love homemade broth. :)

  2. Shanyque Lennonposted August 11, 2018 at 1:56 am Reply

    I love potatoes and rice so I might still add it but this seems yummy.