A Spicy Perspective

Fattoush Salad with Grilled Vegetables

Fattoush Salad with Grilled Vegetables – Healthy salad with massive flavor and textural appeal! A Mediterranean recipe loaded with vegetables and pita pieces.

Fattoush Salad Garden

As I looked out over my container garden this week, a sense of joy filled my heart. I’m no master gardener, mind you, but I can handle a deck-full of herb pots. Great for making a fattoush salad. 

I believe a little faith is required for gardening.

Faith after all, is just a deep hope in things unseen. In gardening, one sprinkles tiny seed kernels over the freshly stirred soil. Waters. Then we hope beyond all hopes that tomatoes, dill, and basil will emerge.

Yes, there is evidence from previous years that this will be the outcome, but you still have no tangible proof in the moment of planting. You just believe.

Right now, all sorts of summer plans are underway. Picnics, jaunts to the lake, beach trips with relatives, events that require a bathing suit.

Dinner Salad Plans 

This moment (be it ever so late) I decide we need to incorporate more “dinner salads” into our weekly menu.

A salad is definitely a matter of faith. We hope. We believe that if enough salad is substituted for starchy side dishes; bathing suit shopping, and the whole summer, will be a better experience.

We act on our faith (or at least I do) and select large salads for our family’s weekly menu. This takes a little adjustment at first, but with enough variation and a little flair, everyone comes around!

Greek Salad Varieties

Besides faith, variety is the key to sticking with any sort of healthy eating plan.

Salads must be diverse and flavorful, if I don’t want my family to slump into the kitchen, with begrudging sighs at meal time.

I have spent a substantial amount of time finding and creating salads that I think will draw some interest. Fattoush Salad with grilled vegetables is a Lebanese dish I stumbled across several years ago.

Grilled Fattoush Salad is a chunky, Greek chop salad mixed with feta cheese and pieces of toasted pita, then tossed with a simple lemon vinaigrette.

Grilled Vegetables 

Although traditional fattoush is not grilled, I’ve taken to grilling some of the veggies before tossing them in with the salad because it enhances their flavor and appearance. Peppers, for instance, are much sweeter and vibrant looking with a little char.

Grilled Fattoush Salad is great on it’s own, but as long as the grill’s hot, I usually throw on some fish or chicken to go along with the fattoush.

How to Make Fattoush Salad

  1. Once you have the grill warming up, cut the zucchini in half long ways. Then cut open the pepper and remove the seeds. Cut the bell pepper into long pieces as well. Also half the pita bread pockets to make 6 circular pita bread pieces. 
  2. Then drizzle olive oil over all three ingredients and season with salt and pepper. Make sure that they are well coated and then place them on the grill for about 2-3 minutes on each side until they have grill marks on them. The vegetables should be tender; remove them and place the pita bread on the grill to quickly toast up the bread.
  3. Put the grilled veggies to the side to cool down. Then place all other vegetables into a serving bowl. Take the cooled down grilled veggies and cut them into nice sized cubes. Add them to the serving bowl. 
  4. Tear apart the pita bread into bite sized pieces and add them to the serving bowl as well, then toss it all together. Sprinkle some feta cheese on top of it.
  5. In another bowl mix together the olive oil, lemon juice, cumin, salt and pepper until well mixed. Drizzle over the salad right before serving. Enjoy! 

Get The Full (Printable) Recipe Below For How To Make Fattoush Salad with Grilled Veggies. 

Frequently Asked Questions: 

What type of feta cheese do you use?

I usually buy classic blocks of Greek feta, because it is the easiest to find. We have a large Greek population here, and sometimes I can get locally-made feta at the farmer’s market! Use whatever brand/variety of feta you like best. Just be sure to buy a block and crumble it yourself.

What is Fattoush?

Fattoush is a chunky salad made with pita bread, chopped vegetables, and mixed greens. This salad originated in the Mediterranean region and is popular in Greece and Lebanon.

Other Salad Recipes:

Fattoush Salad with Grilled Vegetables

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Hearty Healthy Grilled Fattoush Salad with massive flavor and textural appeal! This Mediterranean salad recipe is loaded with vegetables and pita pieces.
Servings: 6

Ingredients

  • Olive oil
  • 4 zucchini
  • 2 bell peppers, red and/or yellow
  • 3 pita bread pockets
  • 1 1/2 cups cucumber, peeled and chopped into 3/4-inch cubes
  • 1 large tomato, chopped
  • 3/4 cup green onions, chopped
  • 1 cup kalamata olives, pitted or halved
  • 1/2 cup fresh chopped mint
  • 1/4 cup chopped parsley
  • 3/4 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 1 juicy lemon, squeezed
  • 1 teaspoon ground cumin
  • Salt and pepper

Instructions

  • Preheat the grill to high. Half the zucchinis, length-wise. Cut the peppers into large pieces and remove seeds. Separate the layers of the pitas to make 6 pita circles.
  • Drizzle olive oil over the zucchini, peppers, and pitas. Then salt and pepper to taste. Roll them around, to make sure they have a good coating of oil. Grill the veggies for about 2-3 minutes per side, until nice grill marks have formed and the veggies are slightly tender. Then grill the pitas, for 30-60 seconds per side, until toasty.
  • In a large serving bowl, add all the other veggies, olives, and herbs. Once the grilled vegetables have cooled, chop them into 3/4-inch cubes and add them to the serving bowl.
  • Break the pitas into bite-size pieces and add to the mix. Toss the salad and sprinkle the feta over the top.
  • Mix 1/4 cup of olive oil and the juice of one lemon in a small bowl. Season with cumin, then salt and pepper to taste. Whisk well. Drizzle over the salad and serve.

Video

Nutrition

Serving: 2cups, Calories: 290kcal, Carbohydrates: 28g, Protein: 8g, Fat: 17g, Saturated Fat: 4g, Cholesterol: 16mg, Sodium: 728mg, Potassium: 659mg, Fiber: 5g, Sugar: 6g, Vitamin A: 1265IU, Vitamin C: 75.6mg, Calcium: 189mg, Iron: 2.3mg
Course: Main Course, Salad
Cuisine: Mediterranean
Author: Sommer Collier

Making this recipe? Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

Share This Recipe With Friends!

Leave a Reply

Your email address will not be published. Required fields are marked *

Did you make this recipe? Rate it!




31 comments on “Fattoush Salad with Grilled Vegetables”

  1. I love how flavorful and delicious this salad is! Can’t wait to make it again!

  2. I normally hate salads, but the roasted veggies in this are amazing! The pita doesn’t hurt either. Will make again this summer!

  3. This is the best recipe for summer! We always have fresh vegetables this time of year and this recipe is a great way to use them! This is so so good! 

  4. Not only is this delicious but it has such a gorgeous presentation with all of the colors!

  5. This was awesome! We added chicken which made it even better. Pair with a pino Grigio on a summer night, and you’re in for a perfect time. Also we subbed Aldi naan for the pita which was amazing.

  6. Yummy . . This salad looks amazing. 

  7. Pingback: Grilled Fattoush Salad – Helprecipes

  8. I’m pretty pleased to find this page. I need to to thank you for
    your time due to this fantastic read!! I definitely liked every part of it
    and i also have you book-marked to look at new things in your web site.

  9. I want to have this for breakfast tomorrow, it looks amazing…

  10. Grilled veggies are so good and I know take this salad to a whole other level of amazingness. Yum!

  11. So many great flavors!

  12. Pingback: four fun lunch salads | haneats

  13. Pingback: haneats

  14. Pingback: 20 Sensational Healthy Salads - A Family Feast

  15. Just beautiful! I also love the fiesta ware. :-)

  16. Fattoush is one of my favourite salads – yours looks great

  17. I just made this last night for a neighborhood party–it looked so good when I saw it yesterday that I revamped what I had planned on making for the party. Boy, am I glad I did. It was excellent, and I even added some grilled eggplant to it. Thanks for your awesome recipe Sommer!

  18. Lo-

    I usually by Greek feta because that's what I can find that is the freshest. We have a large Greek population here, and sometimes I can get locally-made feta at the farmer's market! Use whatever variety you like best! Thanks for the question.

  19. Have been reading your blog for a while… but this fattoush salad was enough to bring me out of lurkdom! It's one of the best I've seen. Will be keeping it in mind for when tomatoes are back in season here in Wisconsin — which is when salad REALLY rules.

  20. Let me begin by saying I LOVE fatoush but by grilling the veggies you have certainly taken it up a notch!

    The colors and flavors in your fatoush are stunning!!!

    Fantastic :)

    Ciao, Devaki @ weavethousandflavors

  21. Oh — and I wanted to ask. What type of feta do you usually like to use for your salad? French, Greek, Domestic? Brined?

  22. This looks delicious, Sommer! I am always looking for new salad ideas, and I love mint and feta together.

  23. I love salads, could eat them twice daily — have to convince the man of the house to do the same…..I think this one will work for the Pops.

  24. This looks so good! Bookmarked for some night this week!

  25. I'm always looking for a salad ideas. I love the ingredients you've combined here. Colorful and delicious!

  26. The fattoush looks fabulous!

  27. this looks wonderful…..what a great way to serve veggies!!

  28. The fattoush looks amazing…one of my favorites to eat!

  29. your fattoush salad looks awesome!!