French Onion Keto Crackers Recipe

French Onion Keto Crackers Recipe: Simple 4-ingredient low carb crackers with zesty flavor and crunch! This little chips are ketogenic and gluten free, and could be paleo and Whole 30 with one ingredient swap!

French Onion Keto Crackers Recipe #ASpicyPerspective #paleo #whole30 #ketogenic

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Hey Low Carbers… Today I’ve got something special just for you!

Just five to seven years ago “Low Carb” meant something very different to what it seems to mean today.

A standard paleo diet used to be considered low carb. Yet with the recent popularity of the ketogenic diet, a recipe isn’t considered low in carbohydrates unless it has less than 4-5 grams of carbs per serving.

Yikes!

French Onion Keto Cracker Recipe:

Although some may feel this is unrealistic for longterm eating, it’s helpful to have tasty crunchy snacks when you are committed to your goal.

So keto fans, I’m here for you, serving up crispy fresh-made French Onion Keto Crackers that are just as appealing as standard crackers.

4-Ingredient French Onion Keto Crackers Recipe #ASpicyPerspective #paleo #whole30 #ketogenic

Sticking to a no-carb or ultra low carb diet is really hard for me.

Sometimes I just need something crunchy and celery doesn’t cut it, you know what I mean?

That’s where this 4-ingredient keto crackers recipe comes in handy.

Making French Onion Keto Crackers Recipe #ASpicyPerspective #paleo #whole30 #ketogenic

They are buttery, packed with zesty onion flavor, and offer just the right snap when you bite into one.

Plus, you can bake them to order, so they are light golden and lightly crunchy, or dark gold with tons of crunch!

Our French Onion Keto Crackers Recipe makes the perfect dipper for all your low carb snack dips.

How To: French Onion Keto Crackers Recipe #ASpicyPerspective #paleo #whole30 #ketogenic

French Onion Keto Crackers Recipe Ingredients

  • Butter – Using butter gives these low carb crackers the underlying taste of classic wheat butter crackers.
  • Egg whites – This acts as the glue to hold the crackers together. The recipe calls for 2 large eggs whites, but if your eggs are small go with 3.
  • Almond Flour – The finer the grind, the better the cracker.
  • French onion dip mix – There’s a whole lot of flavor in those little packets. Make the most of it.

If you are following a Paleo or Whole 30 diet, you can still enjoy these crackers by substituting the butter for coconut oil or tallow.

How To Make French Onion Keto Crackers Recipe #ASpicyPerspective #paleo #whole30 #ketogenic

How to Make French Onion Keto Crackers Recipe

  1. Beat twice – Use an electric mixer to beat the butter and eggs together first. Then beat in the almond flour and seasoning packet.
  2. Roll thin – Very thin crackers taste and feel… Crackery. While thicker crackers end up feeling like shortbread. Use a ruler to measure your rolled dough and make it as thin as possible.
  3. Cut & bake – I like to use a pizza cutter to roll the cuts in the dough. Then bake the crackers until they are golden.

See the Complete (Printable) Keto Cracker Recipe & Video Below!

Easy French Onion Keto Crackers Recipe #ASpicyPerspective #paleo #whole30 #ketogenic

Healthy Paleo Snacks

Baked Carrot Chips

Baked Beet Chips

Baked Sweet Potato Chips

Crunchy French Onion Keto Crackers Recipe #ASpicyPerspective #paleo #whole30 #ketogenic

More Low Carb Comfort Foods

Cloud Bread

Cloud Bread Pizza

Magic Mug Bread

Keto Sausage Rolls

Freedom Cookies

Best French Onion Keto Crackers Recipe #ASpicyPerspective #paleo #whole30 #ketogenic

French Onion Keto Cracker Recipe:
Print
5 from 6 votes

French Onion Keto Crackers Recipe

Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
 

Simple 4-ingredient low carb crackers with zesty flavor and crunch! These little chips are ketogenic and gluten free, and could be paleo and Whole 30 with one ingredient swap!

Servings: 13 servings
Nutrition Facts
French Onion Keto Crackers Recipe
Amount Per Serving (7 crackers)
Calories 188 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 18mg 6%
Sodium 117mg 5%
Potassium 12mg 0%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 5g 10%
Vitamin A 4.4%
Calcium 4.8%
Iron 4.5%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1/2 cup butter, softened
  • 2 large egg whites
  • 2 1/2 cups almond flour
  • 1 packet french onion dip mix (1 tablespoon)

Instructions

  1. Preheat the oven to 350 degrees F.

  2. In the bowl of an electric stand mixer, beat the softened butter and egg whites until well combined. (It should look like cottage cheese.)
  3. Add the almond flour and french onion mix to the bowl. Beat well until the dough forms a ball.

  4. Lay a large piece of parchment paper out on the counter. Dump the dough onto the paper and lay another large piece of parchment paper over the top. Roll the dough between two layers of parchment, into a large 13 X 17 inch rectangle. You can pinch off pieces of dough and press them where needed to help create the rectangle. The sheet of dough should be very thin.

  5. Remove the top piece of parchment. Use a large knife or pizza cutter to cut the rectangle into 90 smaller rectangles.

  6. Slide the sheet of parchment onto a large baking sheet. Bake for 12-17 minutes. Until crisp and golden around the edges.

  7. Cool for 3-4 minutes. Then carefully break the crackers apart before they are fully cooled. 

  8. Store in an air tight container at room temperature for up to 7 days.

Recipe Video

Recipe Notes

Not Quite Crispy? If you find the crackers in the center are not as crispy as you would like, you can place them back in the oven for 3-5 minutes. Also try using convection heat through the entire bake time. 

Paleo & Whole 30 - This recipe can be easily converted into paleo crackers by swapping the butter for coconut oil or tallow.

 

French Onion Keto Crackers Recipe #ASpicyPerspective #paleo #whole30 #ketogenic

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8 comments on “French Onion Keto Crackers Recipe

  1. Mal Edieposted February 14, 2019 at 10:55 am Reply

    What are you suppose to do with the egg yolks after your done baking em??

    • Sommer Collierposted February 19, 2019 at 12:24 pm Reply

      Hi Mal

      They are not needed in this recipe so you can save them to egg to scrambled eggs, or use them to thicken a sauce.

  2. Loriposted January 18, 2019 at 9:28 am Reply

    It’s amazing how easy these are!!

  3. Toniposted January 18, 2019 at 7:13 am Reply

    I really love this! Such a delicious snack!

  4. Barbara Schievingposted January 17, 2019 at 8:53 pm Reply

    So great to have a cracker you can eat on a Keto diet.

  5. Brendaposted January 17, 2019 at 8:37 pm Reply

    Buttery and flavorful!

  6. Erickaposted January 17, 2019 at 7:38 pm Reply

    The french onion soup mix is genius! We loved it, thanks!

  7. Lizposted January 17, 2019 at 4:50 pm Reply

    These are super easy and packed with flavor!! So glad to have a stash of these low carb crackers on hand!