A Spicy Perspective

Slow Cooker Guacamole Soup

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Slow Cooker Week continues with Creamy Guacamole Soup! This healthy avocado soup tastes indulgent with a handful of fresh tortilla chips, but will keep you light on your feet all day! 

Healthy Guacamole Soup Recipe | ASpicyPerspective.com #soup #fall #gameday #slowcooker #avocado

I’m always on the lookout for a great soup recipe, especially as we roll into fall.

When Lt. Dan and I first started dating, I had never met anyone who had such a zealous passion for soup. We would go out on date night and he would order soup, while I ordered salad with dinner.

Whenever he referenced a restaurant, he would always start with, “They have this killer soup….” Furthermore, anytime I asked him what he wanted me to make for lunch he would always reply, “SOUP!”

Slow Cooker Guacamole Soup Recipe | ASpicyPerspective.com #soup #fall #gameday #avocado

Over the years I have learned to appreciate soup with the depth and fervency he does.

Soup not only tastes good, it’s a great way to sneak veggies into the kids and warm their bellies. Soup is also a wonderful make-ahead for school lunches, tailgating, and to keep in the fridge for a quick meal when needed.

Making Slow Cooker Guacamole Soup Recipe | ASpicyPerspective.com #soup #fall #gameday #avocado #slowcooker

So to cap off slow cooker week, I made a luscious and spicy guacamole soup, using Wholly Avocado.

You can certainly make this soup with fresh avocados, but the beauty of Wholly Avocado is that it’s ripe at the exact moment you need it. I like to keep Wholly Avocado in my freezer, so that when I need a backup plan for the avocado I bought that looked fresh on the outside, but was gray and funky on the inside, I’ve got fresh perfectly ripe 100% smashed avocado at my fingertips!

The avocado makes this simple soup creamy and filling. So quick to make, it’s the perfect recipe to throw in a slow cooker first thing in the morning before you head out for the day.

Then when you come home, simply puree and enjoy. And the best part is, I usually have enough leftover for lunch the next day!

Slow Cooker Guacamole Soup Recipe | ASpicyPerspective.com #soup #fall #gameday #avocado #slowcooker

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Guacamole Soup

Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
This healthy avocado soup tastes indulgent with a handful of fresh tortilla chips, but will keep you light on your feet all day! 
Servings: 6



  • Add the stock, avocado, onions, garlic, habanero pepper, herbs, spices and 1/2 teaspoon salt to a slow cooker. Cover and turn the slow cooker on low for 6-8 hours, or high for 3-4 hours.
  • Once thoroughly cooked, remove the bay leaf and use an immersion blender to puree the hot soup. Stir in the honey (and lime juice if desired) and taste for salt and pepper.
  • Serve warm with sour cream, hot sauce and tortilla chips.


Serving: 1serving, Calories: 234kcal, Carbohydrates: 18g, Protein: 6g, Fat: 17g, Saturated Fat: 3g, Cholesterol: 5mg, Sodium: 226mg, Potassium: 697mg, Fiber: 7g, Sugar: 5g, Vitamin A: 160IU, Vitamin C: 13.5mg, Calcium: 38mg, Iron: 1.7mg
Course: Soup
Cuisine: American, Mexican
Author: Sommer Collier

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Disclosure: This post is sponsored by Wholly Guacamole. All opinions are my own.

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27 comments on “Slow Cooker Guacamole Soup”

  1. Pingback: 10 Healthy Recipes for the New Year - Baby Gizmo

  2. So good

  3. Pingback: 49 Mexican Meals You Need To Make Right Now « Nutrition News

  4. What a great recipe for the slow cooker! Pinned!

  5. I know this would go down easy, yum!

  6. I have been looking for healthy slow cooker ideas and this is perfect!

  7. Mmmm, guac is my fave. I did a chilled avocado soup a while back that was a huge hit. I can imagine this is pretty awesome!

  8. Wow – this soup sounds fantastic. Definitely on my “to do” list!

  9. WHOA!! Sommer this is so cool! I am so excited to give this on a try. Love guacamole!

  10. What a great recipe! Can’t wait to try!

  11. Oooh, guacamole soup! I love the sound of that!! This looks delicious

  12. YUM! So unique Sommer! I will have to try this. Love the veggie stock option.

  13. Oh yes… I could definitely get on board with this.

  14. I love making soups, and so glad that my kids love it too. Your soup looks interesting and the color is so good. I have a get a slow cooker asap.

  15. I always eat all the guacamole. I love the idea of having it as soup.

  16. mmmmmmmm! Such a tasty looking soup!!

  17. Pingback: Weekly Wrap | Mother Thyme

  18. Oh, I’ve never had a guacamole soup before! That has to change!

  19. Soup!! We’ve both got it on the brain. Love your creamy version.

  20. I have never had guacamole soup but love avocados. Sounds delish. It’s that soup time of year too.

  21. i love soup and salad together! this is such a great slow cooker recipe!

  22. I am a soup zelot too. I have never heard of hot avocado soup! how cool, I will have to try it!

  23. How cool is this Sommer?! Gotta try it soon :)

  24. I love serving soup to my kids as a way to sneak in some extra veggies – works every time. Fun idea making soup with guacamole – I like Wholly Guacamole in a pinch too.