Chopped Israeli Salad with Lemon Vinaigrette

Vibrant Chopped Israeli Salad with Lemon Vinaigrette Recipe #LowCarb #GlutenFree & #VeganThis cool, crisp Chopped Israeli Salad with Lemon Vinaigrette is a perky addition to any meal!

Chopped Israeli Salad with Lemon Vinaigrette Recipe #LowCarb #GlutenFree & #Vegan
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Salad lovers… I’ve got something special for you today.

We’re smack-dab in the middle of salad season, with vine-ripened produce available everywhere we look. Let’s make the most of it.

Making Chopped Israeli Salad with Lemon Vinaigrette Recipe #LowCarb #GlutenFree & #Vegan

I was introduced to classic Israeli Salad years ago at a mediterranean steakhouse. This simple medley of cucumbers, tomatoes, onions, and herbs is so fresh and inviting, it is the perfect complement to any meal.

MY OTHER RECIPES

However, this time of year when vegetables are at their best, I like to throw a few extra garden goodies into the salad bowl.

I’m not the first person to do this, mind you. After my first encounter with Israeli Chopped Salad, I’ve tasted many variations with veggie add-ins.

My personal favorites are bell peppers and radishes. They offer a pop of crunchy sweetness and zip that complement the other ingredients. However, you can add any additional vegetable you prefer.

How To: Chopped Israeli Salad with Lemon Vinaigrette Recipe #LowCarb #GlutenFree & #Vegan

How Do You Make Chopped Israeli Salad with Lemon Vinaigrette?

Toss the chopped vegetables with parsley, fresh mint leaves, and a simple lemon and olive oil dressing.

In this Chopped Israeli Salad with Lemon Vinaigrette, the secret ingredient that pulls all the flavors together is ground sumac. This lesser known spice has a mild pungent flavor that is distinctly Mediterranean.

If you can’t find sumac, a good substitute in paprika, although no other spice can truly replace the flavor of sumac.

Perfect Chopped Israeli Salad with Lemon Vinaigrette Recipe #LowCarb #GlutenFree & #Vegan

Once the Chopped Israeli Salad with Lemon Vinaigrette is mixed, you can serve it right away or refrigerate it for later in the day. I prefer to make this salad several hours ahead, so the dressing has time to saturate the vegetables.

Either way, this simple chopped salad is fresh, crunchy, and bursting with flavor. It’s what all salads aspire to be.

Fresh Chopped Israeli Salad with Lemon Vinaigrette Recipe #LowCarb #GlutenFree & #Vegan

Our Chopped Israeli Salad with Lemon Vinaigrette will make a salad convert out of even the most veggie-resistant people.

Give it a try!

Best Chopped Israeli Salad with Lemon Vinaigrette Recipe #LowCarb #GlutenFree & #Vegan

More Fabulous Summer Salads

Crunchy Beet & Carrot Slaw

Grilled Fattoush Salad

Zucchini & Green Chutney Salad

Vietnamese Cold Chicken Salad

Greek Cucumber Dill Salad

Check out our video tutorial!

Chopped Israeli Salad with Lemon Vinaigrette Recipe #LowCarb #GlutenFree & #Vegan
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Chopped Israeli Salad with Lemon Vinaigrette

Prep Time
10 mins
Total Time
10 mins
 
Chopped Israeli Salad with Lemon Vinaigrette Recipe - A classic Israeli Salad with a twist! Fresh summer cucumbers, tomatoes, peppers, radishes, and mint all kissed with a perky salad dressing.
Servings: 8 servings
Nutrition Facts
Chopped Israeli Salad with Lemon Vinaigrette
Amount Per Serving (1 cup)
Calories 104 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Saturated Fat 0.9g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 0mg 0%
Total Carbohydrates 12.3g 4%
Dietary Fiber 3.5g 14%
Sugars 6g
Protein 3.1g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 1/2 cups chopped english or persian cucumbers, cut into 3/4 inch pieces
  • 2 1/2 cups cherry and/or grape tomatoes, halved
  • 1 1/2 cup sliced radishes
  • 1 yellow bell pepper, seeded and chopped in 3/4 inch pieces
  • 1/3 cup diced onion
  • 1/3 cup chopped fresh mint
  • 1/4 cup chopped parsley
  • 1/4 cup extra virgin olive oil
  • 1 lemon, zested and juiced
  • 1 teaspoon ground sumac, or substitute paprika
  • Salt and pepper

Instructions

  1. Chop all the vegetables and herbs and place in a large salad bowl, or on a platter.
  2. Sprinkle the top of the salad with lemon zest and ground sumac. Then drizzle with olive oil and lemon juice.

  3. Toss well. Taste, then salt and pepper as needed. Refrigerate until ready to serve.

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4 comments on “Chopped Israeli Salad with Lemon Vinaigrette

  1. Sabrinaposted July 30, 2018 at 7:53 pm Reply

    nice salad, thank you putting it together, love all of the vegetables even the mint and that they’re also not swamped by tons and tons of iceberg or other default salad lettuce, will look around for some sumac too!

  2. Kathleen Forrestposted July 31, 2018 at 10:00 am Reply

    The Chopped Israeli Salad…is it spearmint or peppermint that goes into this??

    • Sommer Collierposted August 15, 2018 at 9:40 pm Reply

      Hi Kathleen,

      You can use whichever you prefer. :)

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