Caribbean Coleslaw Recipe

Healthy Caribbean Coleslaw Recipe (Lean, Gluten Free & Dairy Free!)Healthy Caribbean Coleslaw Recipe, a bold twist on classic coleslaw.

Tangy-Sweet Caribbean Coleslaw Recipe (Gluten Free & Dairy Free!)
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Coleslaw… The underrated side dish at every summer party and barbecue.

When coleslaw is good, it is really fantastic. Yet when coleslaw is average (or worse) we consider it not worth our time.

MY OTHER RECIPES

Well I’m here to tell you, today’s summer coleslaw recipe is in fact worthy of your attention.

How To Make Healthy Caribbean Coleslaw Recipe (Lean, Gluten Free & Dairy Free!)

It’s a creamy, yet light, Caribbean Coleslaw Recipe with finely shredded cabbage mix, shredded coconut, golden raisins, and scallions speckled throughout. Then kissed by a lean lime and allspice dressing.

It’s the perfect complement to jerk chicken, burgers with grilled pineapple, and baby back ribs.

Perfect Healthy Caribbean Coleslaw Recipe (Lean, Gluten Free & Dairy Free!)

Although the sweet coconut undertones are perfectly balanced by the lime and hint of onion, it’s the spice that really makes this recipe shine!

Allspice gives the creamy dressing that distinct island flavor, along with of bit of Mrs. Dash seasoning blend.

This sodium-free spice blend is made up of garlic, peppers, herbs, celery seeds, orange peel and tomato. It adds that extra something you can’t quite put you finger on.

Healthy Caribbean Coleslaw Recipe (Gluten Free & Dairy Free!)

Our Caribbean Coleslaw Recipe can be made in a hurry, or made several days ahead.

Yet best of all, this Caribbean Coleslaw Recipe is gluten free, dairy free, low carb, low in calories, and taste utterly delicious. It’s a great way to get veggies into loved ones that resist green salads.

After one taste, they will gobble it down in a hurry!

Sweet Healthy Caribbean Coleslaw Recipe (Lean, Gluten Free & Dairy Free!)

More Summer Favorites

Perfect Homemade Lemon Curd

Grilled Chipotle Peach Salsa

Fresh Strawberry Bruschetta

Southern Orangeade Recipe

15 Bean Salad

Greek Chicken Salad

Favorite Healthy Caribbean Coleslaw Recipe (Lean, Gluten Free & Dairy Free!)

Healthy Caribbean Coleslaw Recipe (Gluten Free & Dairy Free!)
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5 from 1 vote

Caribbean Coleslaw Recipe

Prep Time
10 mins
Total Time
10 mins
 
Creamy Caribbean Coleslaw Recipe - A unique spin on classic southern coleslaw with shredded coconut, golden raisins, lime juice, and allspice. Gluten Free & Dairy Free!
Servings: 6 Servings
Nutrition Facts
Caribbean Coleslaw Recipe
Amount Per Serving (0.5 cups)
Calories 158 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 2mg 1%
Sodium 377mg 16%
Potassium 263mg 8%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 15g
Protein 1g 2%
Vitamin A 3.2%
Vitamin C 33.5%
Calcium 4.1%
Iron 4.8%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 14 ounce bag shredded cabbage slaw mix
  • 3/4 cup sweetened shredded coconut
  • 1/2 cup golden raisins
  • 1/2 cup chopped scallions
  • 1/2 cup low fat mayonnaise, gluten free
  • 2 tablespoons fresh lime juice
  • 1 teaspoon Mrs. Dash seasoning blend
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon salt

Instructions

  1. Pour the cabbage slaw mix into a salad bowl. Add the shredded coconut, raisins, and scallions.
  2. In a small mixing bowl, mix the mayonnaise, lime juice, Mrs. Dash, allspice, and salt.
  3. Scoop the dressing into the slaw and toss well to coat. Chill until ready to serve.

Recipe Notes

NOTE: Can be made up to three days in advance.

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5 comments on “Caribbean Coleslaw Recipe

  1. Donaldposted June 27, 2018 at 1:43 pm Reply

    What is the use of posting a recipe like this when you do not have items which are not available in areas outside of the USA?

    Please give ALL the ingredients!

    • Paaposted June 27, 2018 at 4:25 pm Reply

      You must be talking about Mrs. Dash IF you are it includes the following, to make the Mrs. Dash seasoning combine

      1 teaspoon each of basil, marjoram, thyme, parsley, savory, onion powder, sage, black pepper and dried lemon zest. Add 1 tablespoon of garlic powder and 1/2 teaspoon of cayenne pepper.

      • Sommer Collierposted June 28, 2018 at 8:54 am

        Thanks PAA! That’s exactly what I would have shared. :)

  2. Julia Muellerposted June 28, 2018 at 4:41 pm Reply

    I have quite the obsession with coleslaw and your Caribbean-inspired version sounds absolutely fantastic! Definitely perfect alongside jerk chicken! :D

  3. Lynnposted June 29, 2018 at 10:49 am Reply

    Oh my goodness sakes, this is soooo good! I made a double batch of this last night and took a sample bite, then another and another, well you get the picture. I took some to my Mom & Dad and they loved it and couldn’t stop eating it either! It went together quickly and with no fuss, which is a winner in my book. I’m planning on making another batch for 4th of July as well! Thanks for another great recipe Sommer!