Asian Beef and Bok Choy Salad

Zesty Asian Beef and Bok Choy Salad ( Low Carb & Low Fat!)Amazing Asian Beef and Bok Choy Salad, packed with flavor, yet easy on the waistline!

Asian Beef and Bok Choy Salad ( Low Carb & Low Fat!)

The Lesson of Fish Sauce:

As I was preparing dinner one evening, I opened my bottle of fish sauce and was slapped in the face with a pungent reminder that things are not always as they seem. You’ve heard the old saying, don’t judge a book by it’s cover. I ‘d like to add to this train of thought, and share a profound new quote for all to ponder… Don’t judge a sauce by it’s smell.

Deep, isn’t it?

I know, I know. This goes against your better judgment. Conventional wisdom says milk, herbs, oil, and pretty much everything else, should be thrown out if it smells bad.

Yet with fish sauce, the more putrid and filthy it smells, the better the fish sauce. And let me tell you, mine truly provides a heinous stench that fills the kitchen.

Making Asian Beef and Bok Choy Salad ( Low Carb & Low Fat!)

Fish sauce is a wonderfully flavorful ingredient, used all over Eastern Asia.

It adds a distinct savory essence that can not be replicated with any other ingredient. The smell diminishes as you cook it, leaving a strong but appealing aroma.

How To Make Asian Beef and Bok Choy Salad ( Low Carb & Low Fat!)

Skeptical?

The fact is, if you have ever eaten good quality Southeast Asian food, it’s almost certain you’ve unknowingly eaten fish sauce. It is a widely popular condiment for adding depth of flavor, used in many countries, especially in Vietnamese and Thai cuisine.

Healthy Asian Beef and Bok Choy Salad ( Low Carb & Low Fat!)

It’s easy to get comfortable with what you know, and never allow your horizons to be broadened.

One of my favorite parts of teaching my old cooking class, was hearing a person say they enjoyed a dish we’ve cooked; something they previously believed to be inedible.

Vibrant Asian Beef and Bok Choy Salad ( Low Carb & Low Fat!)

All I ask is that you try to be open-minded after opening a bottle of odorous fish sauce. Who knows what this new receptiveness might lead to!

This vibrant Asian Beef and Bok Choy Salad is a fabulously low carb and low fat dinner that showcases the intrigues of fish sauce.

Perfect Asian Beef and Bok Choy Salad ( Low Carb & Low Fat!)

Asian-style tacos are really trendy right now.

Try putting Asian Beef and Bok Choy Salad inside wheat tortillas!

Asian Beef and Bok Choy Salad ( Low Carb & Low Fat!)
Print
5 from 3 votes

Asian Beef and Bok Choy Salad

Prep Time
25 mins
Cook Time
5 mins
Total Time
30 mins
 

Asian Beef and Bok Choy Salad - Light, low carb, and full of poppy Asian flavors. This healthy dish makes an amazing dinner for those on lower carb diets.

Servings: 4 servings
Nutrition Facts
Asian Beef and Bok Choy Salad
Amount Per Serving (1 serving)
Calories 228 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 51mg 17%
Sodium 982mg 41%
Potassium 702mg 20%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 7g
Protein 21g 42%
Vitamin A 172.4%
Vitamin C 64.4%
Calcium 15.2%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

For the Beef:
  • 1 1/2 pounds sirloin
  • 2 tablespoons thinly sliced scallions (mostly whites)
  • Zest of 1 large lime, or 2 small limes
  • 1 1/2 tablespoons grated ginger
  • 1 clove garlic, minced
  • 1/4 cup fish sauce
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons sugar
For the Dressing:
  • 1/4 cup peanut oil
  • 2 tablespoons thinly sliced scallions, greens
  • 3 tablespoons lime juice
  • 1/2 teaspoon chili-garlic sauce or Sriracha
  • 1/2-1 teaspoon salt
  • 1-2 teaspoon sugar
For the Salad:
  • 1 head bok choy, large
  • 1 cup thinly sliced red onions
  • 3 carrots, shaved into ribbons
  • 1/2 cup thinly sliced basil leaves

Instructions

  1. Partially thaw the beef sirloin (or if it’s fresh, flash freeze it for 30 minutes) so that it is still firm, but a knife can cut through it. This helps to keep the meat from moving around while cutting it thin! Cut the sirloin in half, length-wise. Slice each half into very thin (1mm) pieces.
  2. Mix 2 tablespoons of scallion whites, lime zest, ginger, garlic, fish sauce, soy and sugar in a medium bowl. Toss in the raw sirloin and allow it to marinate for at least 30 minutes—but up to 4 hours.
  3. In a small bowl, mix together the peanut oil, lime juice, 2 tablespoons scallions, chili sauce, salt, and sugar. Whisk the dressing well.
  4. Cut the green leaves off of the bok choy. Hand-tear them into bite size pieces. Then thinly slice the white stalks of the bok choy. Place both on a large serving bowl. Slice the red onions very thin. Using a veggie peeler, shave the 3 carrots to make carrot ribbons.
  5. Roll the basil leaves tightly, then slice them into thin strips. Sprinkle all the veggies on top of the bok choy.
  6. Drain the marinade from the beef. Heat a wok or large skillet to high heat. Add 1 tablespoon of oil and wait until it smokes. Then add half the beef to the wok—stirring continuously. Cook for 1-2 minutes until desired doneness is reached. Then repeat with the second half of the beef.
  7. Once the beef is cooked, toss the salad with the dressing and top it with the stir-fried beef. Serve immediately.

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61 comments on “Asian Beef and Bok Choy Salad

  1. Pingback: Chicken Chorizo “No Potato” Hash | A Spicy Perspective

  2. Sarahposted February 10, 2012 at 10:26 am Reply

    YUM! This was so tasty! And thank you so much for providing the recipe for the first ever meal prepared by me, that my fiance liked =)

  3. Mrs. Craftyposted September 21, 2011 at 6:19 pm Reply

    I might give it a go. I’m sure my house has smelled worse than a little fish sauce. :) Between the husband, teenage son and two dogs, not to mention all the garlic we LOVE to cook with. Thanks for sharing!

  4. Marie Coleposted September 21, 2011 at 1:23 pm Reply

    Yep I agree about fish sauce…It makes all the difference to cook with, but don’t smell it. ;)

  5. GastroStuposted August 18, 2011 at 3:07 am Reply

    Great looking dish, perfect for a summer lunch :)

  6. I’m so glad you brought this recipe around again because I never saw it the first time and I LOVE it. I’m a huge fan of all those ingredients (fresh ginger makes me swoon). I’ll be making this for sure.

  7. marlaposted April 22, 2011 at 7:17 am Reply

    Ah yes, you cannot inhale fish sauce too deeply but it does add amazing flavor. Beautiful recipe :)

  8. Magic of Spiceposted April 21, 2011 at 12:42 pm Reply

    Very true about fish sauce, lol…Great looking salad!

  9. A Little Yumminessposted April 21, 2011 at 10:13 am Reply

    I hear you on the fish sauce smell…I often end up using soy :). Looks so so so YUM!!

  10. [email protected]posted April 20, 2011 at 3:05 pm Reply

    Oh that beef…wow…I am absolutely loving this. I am surely going to try this variety :)

  11. Julianaposted April 20, 2011 at 3:04 pm Reply

    Your beef bok choy salad looks perfect…nicely done, and you made me laugh about the fish sauce…I know exactly what you mean hehehe! Hope you are having a great week Sommer :-)

  12. Ilkeposted April 20, 2011 at 10:20 am Reply

    I am not sure if I can bring myself to smell anything fishy! Salad looks good! Bok choy has been my new favorite veggie , especially baby ones , so cute :)

  13. Winnieposted April 20, 2011 at 5:33 am Reply

    Love fish sauce! Great salad and great post overall ;)

  14. Angie's Recipesposted April 19, 2011 at 10:54 pm Reply

    Sirloin stir-fried with fish sauce…wow that’s one totally flavoursome combination. I love it!

  15. Baking Serendipityposted April 19, 2011 at 8:26 pm Reply

    I’ll be honest, I’m a little skeptical, but I’m trying to break outside of my box and this might just be the way to do so :) Thanks for sharing!

  16. Joyposted April 19, 2011 at 7:39 pm Reply

    The salad looks so good.

  17. Katrina @ In Katrina's Kitchenposted April 19, 2011 at 2:01 pm Reply

    Everything about this recipe is delightful! Thank you for sharing – it looks SO SO good! ♥- Katrina

  18. sweetlifeposted April 19, 2011 at 12:48 pm Reply

    vintage, love it..great idea with time our pics do get nicer, lol
    I love fish sauce and great tip with the meat..makes for easier slicing

    sweetlife

  19. GastronomeTartposted April 19, 2011 at 11:52 am Reply

    Looks delicious! I love Bok Choy! Great pictures as well!

  20. Pingback: Asian Beef and Bok Choy Salad — Villeroy & Boch Blog

  21. Emily @Cleanlinessposted April 19, 2011 at 10:21 am Reply

    I WANT TO JUMP ACROSS THE ROOM WITH THIS DISH!

    It is so perfect. And photographed so beautifully, too!

  22. Biren @ Roti n Riceposted April 19, 2011 at 9:00 am Reply

    I dont think I’ve tried stir fried beef with fish sauce but it looks really good. I must say I use fish sauce very sparingly. A bottle of it lasts forever.

  23. Kristenposted April 19, 2011 at 5:41 am Reply

    I love steak salads. I love Asian food. What’s not to love about your salad?! Sounds great. I am glad you reposted this one.

  24. Saraposted April 18, 2011 at 9:42 pm Reply

    I have to admit that I don’t have fish sauce in my kitchen…that’s how refined I am in tastes :( but I think you just made me want to buy it because this recipe looks simply fantastic.

  25. elle marieposted April 18, 2011 at 9:29 pm Reply

    Look at that well seasoned WOK!! The ever-so-perfect slices of beef look very chic, and I love the background table used, the contrast in colors are PERFECT!

  26. Danposted April 18, 2011 at 8:40 pm Reply

    OMG, that looks excellent. Great photos!

    Oh, fish sauce – yeah, when it’s used right, mmmmmmmmmm.

    But don’t unknowingly spill any and let it fester :-)

  27. Parsley Sageposted April 18, 2011 at 7:09 pm Reply

    Delicious dish. Personally, I don’t mind the smell of fish sauce. I’m REAL good at imagine the yumminess that’s soon to come…kinda works as a personal stink-odor blocker. Thanks so much for sharing :) And for swinging by Deep Dish

  28. Heleneposted April 18, 2011 at 6:55 pm Reply

    It looks so good. I don’t like the smell of fish sauce either.

  29. Victoria @ Mission: Foodposted April 18, 2011 at 6:54 pm Reply

    I agree that sometimes old recipes need to be highlighted for new friends to see :) This definitely looks like a light and delicious meal. Heavy in protein and flavor!

  30. Marisaposted April 18, 2011 at 8:07 pm Reply

    Wow! I love this. I remememer my first whiff of fish sauce–not a pleasant experience! But like you say, it really can’t be judged by it’s smell. With such a stink, it’s hard to believe that it can incorporate such great flavor.

  31. fooddreamerposted April 18, 2011 at 5:43 pm Reply

    Mmm, I am very glad you pulled this one out of the shadows because it looks delicious. I bought bok choy once and was pretty stymied on how to use it all up, so this is a wonderful recipe.

  32. Shelbyposted April 18, 2011 at 5:31 pm Reply

    I totally agree about fish sauce! I made hamburgers once with it and it was really one of the best burgers I ever made!

  33. torviewtorontoposted April 18, 2011 at 4:53 pm Reply

    yummy looking salad looks delicious

  34. Hyosun Roposted April 18, 2011 at 4:24 pm Reply

    I love your quote “don’t judge a sauce by its smell”. Very true. What a great salad idea with lots of Asian flavors! Thanks for sharing.

  35. Memoriaposted April 18, 2011 at 5:12 pm Reply

    Ah, the chopsticks are crossed! I hope you’re not superstitious :D. Anyway, my mom would love this salad. Thanks for sharing!

  36. Ann @ Apples and Twinkiesposted April 18, 2011 at 2:42 pm Reply

    Ooo…this looks wonderful with great deep flavors. I can see why you reposted this!

  37. Lizposted April 18, 2011 at 2:23 pm Reply

    I love these kind of salads…and now I know what to do with our leftover flank steak! Mmmmmmm….

  38. Vanderbilt Wifeposted April 18, 2011 at 2:04 pm Reply

    I’ve never been brave enough to use fish sauce, but I’ve heard of its miraculous cooking qualities. This looks awesome! May have to give it a try.

  39. Pudding Pie Laneposted April 18, 2011 at 1:08 pm Reply

    I think I’ve definitely has fish sauce in Chinese cooking, but I like the smell! Speaking of, have you ever tried smelly tofu? It’s quite common on street markets in China and the smell is… quite bad. But the taste is AMAZING. So I totally agree with you – no judging by the smell! :)

  40. Chris and Amyposted April 18, 2011 at 12:37 pm Reply

    Great looking salad! A nice spring dish!

  41. Nikki Whitedposted April 18, 2011 at 12:22 pm Reply

    I’ve been wanting to cook a few Asian inspired meals! Thanks for the reminder recipe Sommer!

  42. Kathleenposted April 18, 2011 at 12:16 pm Reply

    This looks Ah-mazing!!!

  43. [email protected]posted April 18, 2011 at 2:10 pm Reply

    Haha, yes, fish sauce smells terrible at first, but it is a fantastic ingrediant!

  44. [email protected]posted April 18, 2011 at 11:08 am Reply

    Oooh I’m glad you featured this retro recipe. I love fish sauce, though after I saw how they made it on one of Anthony Bourdain’s show I was like maybe I don’t… But it does add so much flavor! This is just in time for summer.

  45. [email protected]posted April 18, 2011 at 11:06 am Reply

    This looks great! I like the idea of putting it in tortillas, too.

  46. Yesimposted April 18, 2011 at 10:56 am Reply

    looks awesome!

  47. Kellyposted April 18, 2011 at 10:50 am Reply

    Just stumbled upon your blog via Maris’ @ InGoodTaste. This looks fantastic. I love a good Asian salad, somehow the flavors feel more filling, savory, and indulgent then a regular ol’ salad. Yum!

  48. Tricia @ Saving room for dessertposted April 18, 2011 at 10:20 am Reply

    Congratulations on the feature at Tasty Kitchen! Thanks for the tip about freezing the sirloin first. Great tip!

  49. carolinaheartstringsposted April 18, 2011 at 12:15 pm Reply

    What great photography. It looks delicious.

  50. Kellyposted April 18, 2011 at 9:56 am Reply

    Your blog is so cute and I love your pictures! This dish looks fantastic!

  51. Jo-Lynne {Musings of a Housewife}posted April 18, 2011 at 9:32 am Reply

    This looks DIVINE. Oh my word!! I’ve never used fish sauce, but I might have to try it now.

  52. rebeccaposted April 18, 2011 at 9:19 am Reply

    great salad i love fish sauce

  53. Dmarieposted April 18, 2011 at 9:14 am Reply

    I’m not into beef but thrilled to see this post, because I didn’t know Bok Choy was good eaten raw. Thanks, Spicy!

  54. Roxanposted April 18, 2011 at 8:47 am Reply

    Fish sauce is an amazing thing isn’t it? I try not to think about it too much. Once I saw a show on how it’s made… I’ve tried to erase that from my memory.
    Also, this dish looks amazing! I would love to have some for lunch.

  55. Fresh and Foodieposted April 18, 2011 at 8:32 am Reply

    Sommer this looks so good! One of my favorite things to order at Thai restaurants is the Thai beef salad, but this looks so much better than anything I’ve ever ordered! So many good things going on in here — delish!

  56. Jennifurlaposted April 18, 2011 at 8:05 am Reply

    This looks nothing less then delightful, I might need to sample a dish with this type of sauce now. You have me intrigued.

  57. Cherineposted April 18, 2011 at 7:38 am Reply

    This looks wonderful!

  58. Celiaposted April 18, 2011 at 7:21 am Reply

    Love the recipe-resurrection idea! This looks delicious, and I didn’t see it the first time around, so I’m happy you’ve redone it. Great tip re: freezing the beef – and gorgeous santoku! I totally need one of those…

  59. HmarieKposted April 18, 2011 at 9:16 am Reply

    Thanks for this!!! I tried cooking with fish sauce a couple weeks ago, must not have cooked it long enough, or used too much… because I could really taste it. I will not give up on it though thank you!!!

  60. pamposted April 18, 2011 at 7:03 am Reply

    I like my fish sauce the smellier the better too!

  61. Belinda @zomppaposted April 18, 2011 at 6:14 am Reply

    Heehee, vintage. I like that! YUM.