Cheesy Pretzel Chicken Tender Pops

Cheesy Pretzel Chicken Tender Pops – A kid-friendly recipe that is loaded with flavor and is fun to make!

Cheesy Pretzel Chicken Pops with Honey Mustard Sauce | #kidfriendly #chickentenders #backtoschool #recipe
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It’s time for another Kitchen Conversation with Land O’Lakes! We’re talking about going back to basics for back-to-school. And, even though we don’t want to think about it YET, school is right around the corner. My family is busier than ever each fall, so I like recipes that the whole family can help prepare in a hurry.

My kids and I have been cooking up a storm all summer, making treats with fresh summer berries and grilled backyard favorites.

Now that they are getting older (8 and 10,) I’ve loosened the reigns and let them take on a little more responsibility in the kitchen.

Cheesy Pretzel Chicken Pops with Honey Mustard Dip | #kidfriendly #chickentenders #backtoschool #recipe

My 10 year old will come down in the morning and immediately start cracking eggs to make scrambled eggs “all by herself.”

Yes, it makes me a tab bit nervous watching her stand over the stove on a stool. I just remind myself she has been in cooking class, with mommy as the teacher, her entire life.

It’s time she’s allowed to cook certain things on her own.

Easy Cheesy Pretzel Chicken Pops with Honey Mustard Sauce | #kidfriendly #chickentenders #backtoschool #recipe

Both of my kids love to help cook dinner. Especially when it’s a kid-friendly dish that is fun to make, and even more fun to eat!

We recently created these Cheesy Pretzel Chicken Tender Pops with Honey Mustard Sauce using cheese crackers, pretzels, and sweet cream Land O Lakes® Butter for a crunchy savory crust.

These baked chicken tenders are perfect for celebrating back-to-school. Can you believe summer is almost at an end? At least for school-age children.

How to make Cheesy Pretzel Chicken Pops with Honey Mustard Sauce | #kidfriendly #chickentenders #backtoschool #recipe

These baked chicken tenders are so easy to make that the kids really can do it all.

(If you don’t want your little ones touching raw chicken, place the chicken tenders on the skewers before they start.)

  • They can mix up the Greek yogurt “glue” and paint it on the chicken with a basting brush.
  • They can pound the cheese crackers and pretzels into crumbs.
  • They can hold the sticks and dip the chicken tenders into the crumbs, then dip them in melted Land O Lakes® Butter for a rich crispy crust.
  • An older child can even carefully place the baking sheet in the oven.
  • Once the chicken tenders are in the oven, your little one can stir up the honey mustard sauce for a completely child-made dinner.

Kid-Friendly Cheesy Pretzel Chicken Pops with Honey Mustard Sauce | #kidfriendly #chickentenders #backtoschool #recipe

My two babies were proud of the dinner they made… and so was mommy!

The first time we made these baked chicken tenders, we tried three crust variations: just cheese cracker breading, just pretzel breading, and a combination of both.

After tasting all three, the kids decided the cheese cracker coating made the prettiest baked chicken tenders, but the cheese and pretzel coating tasted the best and had great crunch-factor.

Cheesy Chicken Pops with Honey Mustard Sauce | #kidfriendly #chickentenders #backtoschool #recipe

Cheesy Pretzel Baked Chicken Tenders on a stick, with Honey Mustard Sauce is a great meal to help your little one feel confident in the kitchen… and get mentally-prepared for back to school.

I have a feeling these will be on our menu a lot once school is back in session!

They were proud of the dinner they made and so was mommy!

Easy Cheesy Pretzel Chicken Pops with Honey Mustard Sauce | #kidfriendly #chickentenders #backtoschool #recipe
5 from 4 votes

Cheesy Pretzel Chicken Tender Pops

Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Cheesy Pretzel Chicken Tender Pops Recipe - Kid-friendly baked chicken tenders recipe on a stick loaded with flavor and fun to make!
Servings: 14 pops
Nutrition Facts
Cheesy Pretzel Chicken Tender Pops
Amount Per Serving (1 pop)
Calories 245 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 56mg 19%
Sodium 480mg 20%
Potassium 290mg 8%
Total Carbohydrates 23g 8%
Dietary Fiber 1g 4%
Sugars 7g
Protein 18g 36%
Vitamin A 2.5%
Vitamin C 1.1%
Calcium 5.4%
Iron 3.9%
* Percent Daily Values are based on a 2000 calorie diet.


For the Baked Chicken Tenders:
For the Honey Mustard Sauce:


  1. Soak 14 skewers in water for at least 20 minutes before starting. Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with foil. In a small bowl, mix 1/3 cup yogurt with garlic powder and salt. Then place the cheese crackers and pretzels in a large zip bag and crush with a rolling pin. Pour the crumbs onto a plate or shallow rimmed dish. (You can crush them separately and pour them onto separate plates if you like.)
  2. Place the Half Stick of Land O Lakes® Unsalted Butter on the baking sheet and put it in the oven to melt the butter, 2-3 minutes. Once melted, tilt the baking sheet around until the melted butter has thoroughly coated the entire surface of the baking sheet.
  3. Insert a skewer through the center of each chicken tender, leaving the longest portion of the skewer on one end for a handle. Use a basting brush to apply a thin coat of yogurt mixture over the entire surface of each chicken tender. Then hold the handle and dip each tender in the cracker and pretzel crumbs until thoroughly coated on all sides.
  4. Press each chicken tender into the melted butter on the baking sheet, then flip and lay on the baking sheet so that both sides of the tender are well coated in butter, to form a crispy buttery crust. Arrange the chicken tenders on the baking sheet, alternating ends, so that all 14 are evenly spread out. Place on the bottom rack of the oven and bake for 15-17 minutes.
  5. Meanwhile, whisk together the ingredients for the honey mustard sauce and set aside. Serve the baked chicken tenders warm with a side of honey mustard sauce.

Disclosure: A Spicy Perspective has partnered with Land O’Lakes for an exclusive endorsement of Land O Lakes® Butter for their Kitchen Conversation blogger program. This blog post is sponsored by Land O’Lakes.

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132 comments on “Cheesy Pretzel Chicken Tender Pops

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  11. Nutmeg Nannyposted August 12, 2013 at 9:12 pm Reply

    Oh wow, this is so clever :) I really love this idea!

  12. Kim | a little lunchposted August 11, 2013 at 7:29 pm Reply

    My kids are beyond back to school age, but I love pretzels with honey mustard… and chicken tenders. (Plus a new set of baking sheets wouldn’t hurt and I love the lil’ “Gumby”-style whisk & basting brush!) Land’o’Lakes is also from my home state… Minnesota… what’s not to love about this giveaway?!

  13. Barbara McCraryposted August 11, 2013 at 3:26 pm Reply

    mac n cheese

  14. Amanda Petersonposted August 11, 2013 at 2:19 pm Reply


  15. Carmenposted August 11, 2013 at 2:04 pm Reply

    Homemade mac and cheese

  16. Amy Lposted August 11, 2013 at 8:15 am Reply

    Our favorite is meatloaf. It makes great leftovers for sandwiches.

  17. Kristinposted August 10, 2013 at 9:52 pm Reply

    Chicken fried steak, mashed potatoes, and gravy! We can’t get enough!

  18. meredithposted August 10, 2013 at 8:09 pm Reply

    I love making soups for back to school since they are easy

  19. Tracyposted August 10, 2013 at 12:45 pm Reply

    Pronto Pasta Bake from an old Pampered Chef cookbook. Easy to do ahead and bake later.

  20. Pingback: » Giveaways-August 6, 2013

  21. Sandi Grahamposted August 10, 2013 at 9:08 am Reply

    These look delish! Love the chick on a stick

  22. Jymposted August 10, 2013 at 4:42 am Reply

    Maltese ethnic dish, pastizzi!

  23. Diane Wposted August 9, 2013 at 9:07 pm Reply

    Our favorite dish is one my Grandmother use to make year ago. Macaroni and cheese with stewed tomatoes made from scratch.

  24. Maggie Wallaceposted August 9, 2013 at 8:38 pm Reply

    Our favorite back to school dish would have to be homemade overnight french toast made the night before for those quick mornings!

  25. Jen @JuanitasCocinaposted August 9, 2013 at 8:35 pm Reply

    I’m a pasta mom when school starts back! Quick and easy!

  26. Allieposted August 8, 2013 at 9:39 pm Reply

    Mac & cheese

  27. Gailposted August 8, 2013 at 8:45 pm Reply

    Sandwich made w/fresh tomatoes from the garden & a little mayo on homemade bread

  28. Charles @ The Local Forkfulposted August 8, 2013 at 7:40 pm Reply

    I’m intrigued. Who doesn’t love goldfish? And this kind of reminds of carnival food. I’m in.

  29. Anneposted August 8, 2013 at 5:31 pm Reply

    To me, back-to-school always meant peanut butter and jelly sandwiches! Not very creative, I know, but there it is. LOL

  30. Faithposted August 8, 2013 at 10:33 am Reply

    This looks so good! Paired with lightly cooked or even raw veggies or a salad would be delicious.

  31. Sarah Lposted August 7, 2013 at 10:50 pm Reply

    We liked to make a quick vegetable soup with fresh produce from the last weeks of summer. It might have peas, green beans, zucchini, and cabbage, although it changes every time. Sometimes we’d add pasta or meat.

  32. Mary Rposted August 7, 2013 at 3:16 pm Reply

    This is a recipe that I cant wait to try….well I have t wait until I go to the store and get some pretzels lol.

    My daughter is only 14 months old but one thing that my mom always did for my sister and I was to make french toast for us for breakfast for the first day of school. She’s a nurse so sometimes it was oven baked french toast that she could start when she got off of her shift and before we went to school. French toast is still one of my all time fav. comfort foods.

  33. Averie @ Averie Cooksposted August 6, 2013 at 10:01 pm Reply

    Great giveaway! Fave back to school meal- salads + lean protein like tofu on top with tons of veggies

  34. Mary Beth Eldertonposted August 6, 2013 at 5:54 pm Reply

    back to school means yummy sandwiches for the lunchbox—maybe tuna salad.

  35. Renee Cposted August 6, 2013 at 5:18 pm Reply

    We love to make tacos! Something about taco night just puts a smile on everyone’s faces.

  36. Denise Mposted August 6, 2013 at 5:12 pm Reply

    we always have breakfast burritos

  37. SammaMichelleposted August 6, 2013 at 1:28 pm Reply

    ANYTHING in the crock pot. The crock pot is my busy fall schedule life saver!!
    I think my not so little people around here will love these and I can’t wait to try the Honey Mustard sauce with yogart instead of my normal mayo.

  38. Robyn Stone | Add a Pinchposted August 6, 2013 at 1:13 pm Reply

    I love these – especially the crunchy outside you get with the crushed pretzels!!! I can’t wait to make these for my son – he will flip!!!

  39. Yashicaposted August 6, 2013 at 1:02 pm Reply

    Pizza or tacos in our house

  40. Pamposted August 6, 2013 at 12:18 pm Reply

    Chili and Cornbread is a favorite!

  41. Elizabethposted August 6, 2013 at 11:01 am Reply

    Mexican Chef Salad!

  42. Joannaposted August 6, 2013 at 9:30 am Reply

    Baked ziti!

  43. Amber Wposted August 6, 2013 at 7:46 am Reply

    I can’t wait to try this recipe for the kiddos- thank you!

  44. Marissa K.posted August 6, 2013 at 7:35 am Reply

    Love chicken tenders. They look so yummy!

  45. latanyaposted August 6, 2013 at 7:31 am Reply

    We enjoy tacos

  46. Laurie {SimplyScratch}posted August 6, 2013 at 7:13 am Reply

    Anything on a stick and my girls flip! So creative Sommer!

  47. Jill Hartleyposted August 6, 2013 at 5:57 am Reply

    MMMM a yummy pot roast sounds like a great back to school dish.

  48. barbara nposted August 6, 2013 at 4:44 am Reply

    The night before school starts our family always has a pizza party!

  49. Candiceposted August 5, 2013 at 10:06 pm Reply

    Mushroom Penne

  50. Karen Lynchposted August 5, 2013 at 9:45 pm Reply

    Ravioli Lasagna is their favorite.

  51. Rustposted August 5, 2013 at 9:31 pm Reply


  52. Sunnieposted August 5, 2013 at 8:23 pm Reply

    We like making homemade mac and cheese!

  53. Brenda @ a farmgirl's dabblesposted August 5, 2013 at 7:33 pm Reply

    This recipe looks awesome for our kids. For our entire family, in fact!

  54. Melissa Mposted August 5, 2013 at 7:33 pm Reply

    This looks so good! And Thanks for the giveaway

  55. Marsha Lynneposted August 5, 2013 at 7:17 pm Reply

    These look like a lot of fun..will add to next weeks new list of things to try.

  56. sarah K.posted August 5, 2013 at 6:47 pm Reply

    Pretty much the same usually fruit, and oatmeal,

  57. Kimiposted August 5, 2013 at 6:36 pm Reply

    We always do some kind of pasta dish

  58. BusyWorkingMamaposted August 5, 2013 at 6:27 pm Reply

    As a full time working family we’re “in school” all the time. We like fish dishes and fresh vegetables for snacks!

  59. Linda K.posted August 5, 2013 at 6:12 pm Reply

    No special meals, really. Just the same stuff.

  60. Hollyposted August 5, 2013 at 6:06 pm Reply

    Homemade pretzels are a favorite back to school treat here at our house to welcome my little guy home again. Your dish sounds fun!

  61. Ninaposted August 5, 2013 at 4:11 pm Reply

    Well…these Cheesy Pretzel Chicken Pops might be geared for the younger set as it were but I have a feeling that my mature husband will jump on these also. Great idea. Will definitely be needing to “test” a few prior serving. Have a great day.

  62. Sandyposted August 5, 2013 at 4:09 pm Reply

    My kids are more willing to try something on a stick. These are a must try, I know they will be a hit. Everyone can dip in their favorite sauce and be happy.

  63. KLposted August 5, 2013 at 3:48 pm Reply

    stir fry

  64. Lauren @ Climbing Grier Mountainposted August 5, 2013 at 3:12 pm Reply

    These chicken tenders on a stick totally reminder of the movie What About Mary! We need more meat on a stick! Love these!!

  65. Georgia @ The Comfort of Cookingposted August 5, 2013 at 3:11 pm Reply

    Oh wow, Sommer! These chicken pops look incredibly tasty and totally kid friendly! What a delicious and creative dinner. I love it!

  66. Carole Resnickposted August 5, 2013 at 3:04 pm Reply

    mac & cheese

  67. Beth Lposted August 5, 2013 at 3:03 pm Reply

    Mac and cheese.

  68. Aleia Chambersposted August 5, 2013 at 2:45 pm Reply

    Tater Tot Casserole is my family’s favorite!

  69. Erinposted August 5, 2013 at 2:39 pm Reply

    Our fav back to school meal is pancakes and eggs for dinner

  70. Barbposted August 5, 2013 at 2:34 pm Reply

    banana pancakes is my favorite

  71. Martyposted August 5, 2013 at 2:33 pm Reply

    We’ve always had shishkabobs as an end of the summer special dinner. Looking forward to doing it again this year. Thanks for the giveaway!

  72. gina guthrieposted August 5, 2013 at 2:02 pm Reply

    We love spaghetti and meatballs

  73. Sarahposted August 5, 2013 at 1:57 pm Reply

    While I don’t have little ones, my favorite dish that reminds me of back to school is beef stew. It makes me think of fall every time.

  74. Cindy Brickleyposted August 5, 2013 at 1:49 pm Reply

    Pretzel Dogs are a sure favorite.

  75. Nancy Longposted August 5, 2013 at 2:48 pm Reply

    the chicken tenders sound fantastic!

  76. Nikkiposted August 5, 2013 at 1:40 pm Reply

    our favorite back to school dish is baked potato pancakes!

  77. Lizzposted August 5, 2013 at 1:39 pm Reply

    English muffin pizzas!

  78. Eric Buchmannposted August 5, 2013 at 1:32 pm Reply

    Looks good!

  79. Michelleposted August 5, 2013 at 1:30 pm Reply

    That’s a creative idea! Its a good after school snack

  80. Smeyerignposted August 5, 2013 at 3:28 pm Reply

    This looks yummy! Easy for the whole family to enjoy.

  81. Ash- foodfashionpartyposted August 5, 2013 at 1:21 pm Reply

    Such a genius to put pretzels. Your kids seems good in the kitchen, how cute.
    I have 2 boys and they love to help and it’s so much fun seeing them create food.

  82. Colette (Coco)posted August 5, 2013 at 1:12 pm Reply

    What a beautiful face!
    And a great recipe. I’ll bet these have a nice salty crunch.
    I’ll make some w my niece & nephew this w/end.
    Thanks, Sommer!

  83. Shellyposted August 5, 2013 at 1:04 pm Reply

    My daughter isn’t school age yet, but we always love quesadillas as a quick and easy meal.

  84. tessposted August 5, 2013 at 12:58 pm Reply

    my kids love eating chicken and rice in the oven- with cream of mushroom on top.
    tcogbill at live dot com

  85. Kari Mposted August 5, 2013 at 12:54 pm Reply

    My kids are still too little for school but easy crock-pot dinners scream fall to me.

  86. Denise Wilsonposted August 5, 2013 at 12:43 pm Reply

    homemade pizza

  87. Jessie C.posted August 5, 2013 at 12:41 pm Reply

    Spaghetti and meatball.

  88. Katrina Vegaposted August 5, 2013 at 12:39 pm Reply

    No kids yet, but we have some favorite dishes in my household. I think Ground Beef enchiladas are one of our many favorites. Can’t wait to have kids and show them how to cook just like my mom did with me!

  89. Juli Vposted August 5, 2013 at 12:36 pm Reply

    Homemade chicken tenders. So easy and delicious!

  90. Jeffreyposted August 5, 2013 at 12:34 pm Reply

    We do a lot of homemade pizza, doesn’t matter what time of year. I usually get it ready while my wife gets the boys, we eat dinner early and are usually off to some activity. Another great meal is breakfast for dinner, one of my favorites for sure!

  91. Maria W.posted August 5, 2013 at 12:31 pm Reply

    My grandchildren will love these and I can’t wait to taste them, too.
    When my kids were young, macaroni and cheese with hot dogs sliced in were a favorite.

  92. stacey m.posted August 5, 2013 at 12:25 pm Reply

    Oven baked BBQ chicken and corn on the cob!

  93. Yukiposted August 5, 2013 at 12:23 pm Reply

    It would be spaghetti and meatballs!

  94. Trishaposted August 5, 2013 at 12:23 pm Reply

    Easy crockpot / one pot dishes that are a snap to prep and clean up with little fuss to putting it on the table!

  95. Susan H.posted August 5, 2013 at 12:19 pm Reply

    Kids are grown. They grew up on Mac and cheese and chicken tenders though. These look good.

  96. Amberposted August 5, 2013 at 12:19 pm Reply

    Those look so delicious! We love baked macaroni and cheese for back to school!

  97. Mercedesposted August 5, 2013 at 12:18 pm Reply

    These chicken tenders look great! WE love fajitas for an easy meal.

  98. Lindsayposted August 5, 2013 at 12:18 pm Reply

    This is a fun idea, I love pretzels and never thought of using them to coat chicken.

  99. Margot Cposted August 5, 2013 at 12:08 pm Reply

    Grilled cheese, it never fails

  100. Kim McCallieposted August 5, 2013 at 12:01 pm Reply

    My kids are all about spaghetti. That’s their favorite dish to have after school.

  101. Sarahposted August 5, 2013 at 11:10 am Reply

    Quesadillas and anything Italian.

  102. cassie - bake your dayposted August 5, 2013 at 1:09 pm Reply

    This is such a fun recipe!

  103. Gerry @ Foodness Graciousposted August 5, 2013 at 10:26 am Reply

    Love this post and yes, I get a little nervous when my daughter, who likes chopping right now, is in the kitchen. A few minor burns and scrapes keep her in check though :(

  104. vaishaliposted August 5, 2013 at 10:03 am Reply

    Mac n cheese

  105. Ashleyposted August 5, 2013 at 9:56 am Reply

    oh my goodness – YUM! I’ll definitely be trying these soon!

  106. Marian (Sweetopia)posted August 5, 2013 at 9:44 am Reply

    Sommer, I could go for one of these right now – they look so good!

  107. ashley - Baker by Natureposted August 5, 2013 at 9:38 am Reply

    I can’t believe it’s almost time for back-to-school already!!! So crazy how time flies! Also crazy – how good this chicken looks! Love the pretzel crust!

  108. Stacyposted August 5, 2013 at 9:17 am Reply

    Will be trying this soon!!

  109. Julie @ Table for Twoposted August 5, 2013 at 9:07 am Reply

    These are perfect for kids and adults..and when i mean adults, i mean myself because I want to eat them all!!

  110. Heather Christoposted August 5, 2013 at 8:40 am Reply

    I cannot wait till my kids make their own breakfast!! These look great- my kids would LOVE them!!

  111. Susan Broughtonposted August 5, 2013 at 8:17 am Reply

    Mine kids are grown but the easier the dish the better when you are trying to get their baths and feed them, and get their homework done!

  112. marlaposted August 5, 2013 at 8:15 am Reply

    These are perfect! Especially for back to school!

  113. Jenny Flakeposted August 5, 2013 at 8:12 am Reply

    Wow! Love the creative addition of pretzels!

  114. Angie | Big Bear's Wifeposted August 5, 2013 at 8:02 am Reply

    We don’t even have kids and I still see this being a big hit at our house!

  115. naomiposted August 5, 2013 at 7:49 am Reply

    Such a fantastic recipe, Sommer! I can’t wait to try it!

  116. Miss @ Miss in the Kitchenposted August 5, 2013 at 7:33 am Reply

    My boys would love these! So creative.

  117. Mariaposted August 5, 2013 at 7:30 am Reply

    Such a fun recipe for back to school!

  118. Aimee @ Simple Bitesposted August 5, 2013 at 7:28 am Reply

    My kind of fun! Love it when the kids can join us in the kitchen. :)

  119. Tieghanposted August 5, 2013 at 7:22 am Reply

    These are s fun!!

    My favorite back to school dish is mac and cheese!

  120. Katieposted August 5, 2013 at 7:19 am Reply

    I love using my crockpot on busy days. It leaves little work once I get home!

  121. Jeanetteposted August 5, 2013 at 7:11 am Reply

    Love how fun these are Sommer ~ can’t imagine any kid (or adult for that matter) who wouldn’t want one of these!

  122. Nora Bposted August 5, 2013 at 6:55 am Reply

    We love making a big pot of chili!

  123. emily willinghamposted August 5, 2013 at 6:36 am Reply

    our favorite back-to-school dish is baked spaghetti – kids love it!

  124. Kelposted August 5, 2013 at 6:34 am Reply

    It would be homemade pizza. thanks!

  125. DessertForTwoposted August 5, 2013 at 6:32 am Reply

    Favorite back to school dish: quick easy quesadillas!

  126. Mickyposted August 5, 2013 at 5:49 am Reply

    I remember my mother making chicken with creamy mushrooms as a favorite school-time dinner. She would prep it early in the day and I could simply microwave it when I got home from after-school sports practices.

  127. Riaposted August 5, 2013 at 7:32 am Reply

    these look fantastic.

  128. ashleyposted August 5, 2013 at 5:04 am Reply

    i don’t have any children but my husband is a teacher. we are always happy for easy meals after work.

  129. Coriposted August 5, 2013 at 4:42 am Reply

    No kids yet, but I’m hoping to make it a tradition to help in the kitchen on the weekends making bread for the week

  130. Toniposted August 5, 2013 at 4:40 am Reply

    My kids aren’t old enough to do back to school dishes yet, but I always looked forward to some of the cafeteria food as a kid. Italian Dunkers – cheese bread with meat sauce to dip in. Yum.

  131. Belinda @zomppaposted August 5, 2013 at 4:11 am Reply

    It’s pretty adult friendly too!

  132. Stacy | Wicked Good Kitchenposted August 5, 2013 at 5:39 am Reply

    Such a cute and fun recipe idea for kids, Sommer!