An artful low carb recipe with bold flavor, Zucchini and Green Chutney Salad.
Salads have the power to be wildly exciting or extremely boring.
When you are trying to follow a low carb diet, salads tend to be the latter. Without the help of nuts, cheese, and croutons, is there hope for salad?
I say yes.
It’s easy to get tired of the plain lettuce leaf variety. Sometimes you just need to branch out and experiment with other canvases.
Zucchini makes a great salad base because it has a mild and cooling flavor. It’s tender and easy to chop, but can also be sliced with a veggie peeler into long thin ribbons for an elegant touch.
This Zucchini and Green Chutney Salad brings together the feel of fine-dining with the flavors of India.
The dressing is a bright, spicy green chutney that draws its texture from pureed chana dal and it’s color and flavor from cilantro and peppers.
The roasted chana dal also provides a deep nutty essence that boosts the fresh cilantro to the forefront.
The salad itself is a simple mix of zucchini ribbons, sliced mango, and thinly sliced red onion. Once the dressing is added and sweetness of the mango and cool texture of the zucchini offer the perfect balance.
Zucchini and Green Chutney Salad is great on its own. Also try it with Indian Spice Rubbed Chicken!
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