Mean Green Buddha Bowl

Healthy Vegetarian Mean Green Buddha Bowl Recipe (Vegan Option!) | ASpicyPerspective.com Serving up a Mean Green Buddha Bowl Recipe today with only 8 ingredients! This healthy vegetarian dish can be made vegan by omitting the egg on top.

Healthy 8-Ingredient Mean Green Buddha Bowl Recipe (Vegetarian and Vegan Option!) | ASpicyPerspective.com
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In effort to start 2016 off on the right foot, I want to share an extremely healthy go-to dish I like to make my family on those crazy midweek nights I don’t have time to prepare a big meal, the Mean Green Buddha Bowl.

This simple veggie-based dinner bowl is:

  • Packed with nutrients
  • Low in fat and calories
  • Dairy free
  • Gluten free
  • Paleo
  • Vegetarian
  • Can be easily made vegan
  • And you don’t have to be a follower of Buddha or a health-nut to enjoy it. *wink*
MY OTHER RECIPES


(A Buddha Bowl is just a vegetarian meal in a bowl.)

Vegetarian Mean Green Buddha Bowl Recipe (Vegan & Paleo Option!) | ASpicyPerspective.com

Even if green isn’t your favorite color when it comes to food, you should give it a try!

You can get fancy with veggie bowls. Yet in the effort of simplifying life for 2016, I’ve kept this Mean Green Buddha Bowl down to just a handful of ingredients.

Roasted Broccoli

Here I’ve combined wilted swiss chard, steamed edamame, roasted broccoli, fresh sliced avocado, salsa verde, and cilantro into a easy green dish you can feel good about eating.

Making Healthy Vegetarian Mean Green Buddha Bowl Recipe (Vegan & Paleo Option!) | ASpicyPerspective.com

The salsa verde acts as the sauce for all the veggies, while the roasted broccoli offers an earthy charred quality.

Even though the color scheme in monotone, there’s a lot of contrast in flavor and texture in this bowl!

Simple Vegetarian Mean Green Buddha Bowl Recipe (Vegan & Paleo Option!) | ASpicyPerspective.com

If you’re looking for a little extra protein in your veggie bowl, add a sunny side up egg on top. The warm runny yolks adds richness to the veggies. However, it’s great with a scrambled egg as well.

The avocado, edamame, and egg help keep you feeling full for hours.

Love this Healthy Vegetarian Mean Green Buddha Bowl Recipe (Vegan & Paleo Option!) | ASpicyPerspective.com

Delicious Healthy Vegetarian Mean Green Buddha Bowl Recipe (Vegan & Paleo Option!) | ASpicyPerspective.com

So skip the salad, at least once or twice a week, and get your greens in a Mean Green Buddha Bowl!

Crazy over Healthy Vegetarian Mean Green Buddha Bowl Recipe (Vegan & Paleo Option!) | ASpicyPerspective.com

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21 comments on “Mean Green Buddha Bowl

  1. Amyposted January 5, 2016 at 6:44 am Reply

    Now this is a bowl of goodness.

    Rating: 5
  2. Cherolynposted January 5, 2016 at 8:06 pm Reply

    This looks delicious!  How do you make such a beautiful fried egg?  My fried eggs always have that weird burned edge.

    • Sommerposted January 6, 2016 at 10:51 am Reply

      Hi Cherolyn! Try frying them in a nonstick skillet on medium to medium-low heat. Happy Cooking!

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  4. Lizposted January 6, 2016 at 11:42 am Reply

    Oh, yeah! I need more easy, healthy dinner options! Your Buddha bowls would hit the spot!

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  6. Kylieposted February 4, 2016 at 3:48 am Reply

    Hi…..that looks delicious……I love everything in the bowl. I’m quite picky when it comes to veggies there is a lot I don’t  like. Thanks for sharing this recipe, will definitely try! 

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  12. Ilonaposted January 11, 2017 at 5:54 am Reply

    What could I use instead of edamame? I’m afraid I won’t be able to buy it where I live.

    • Sommerposted January 12, 2017 at 12:18 pm Reply

      Hi Ilona!

      What about fava beans, lima beans, or even some variety of white beans?

  13. Nakiaposted February 2, 2017 at 3:00 pm Reply

    This dish is amazing! I need to increase my avocado intake so I’m researching various yummy recipes and your recipe was a big hit! The only change I made was omitting the salsa verde and made a cilantro lime dressing instead. I couldn’t find salsa verde in the grocery store (they were out) but the cilantro lime dressing worked just fine. I was very surprised the egg worked so well with the dish. This is a keeper!

    Rating: 5
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