Indian Grilled Chicken

Zesty Indian Grilled Chicken #healthy #paleo #glutenfreeBold and fragrant Indian Grilled Chicken. A low carb favorite to spice up your week!

Indian Grilled Chicken #healthy #paleo #glutenfree
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Why are we so taken by food?

Why do we think about certain dishes and immediately salivate? How is it that the smell of popcorn or sugar cookies instantly flood our minds with memories and our hearts with emotion?

It’s because humans are sensuous. No, I’m not calling you sexy. Although, I don’t want to offend anyone… For all I know, you might be extremely sexy. *wink*

Aromatic Indian Grilled Chicken #healthy #paleo #glutenfree

MY OTHER RECIPES


Sensuous meaning “of the senses” or “gratified through the senses.” We drink in every experience, every sensation, through our five senses. They effect how we respond and what we remember. So it’s no wonder that certain foods are associated with our memories.

If food is involved in a moment that is memorable, it actually elevates our emotional tie to that memory.

Making Indian Grilled Chicken #healthy #paleo #glutenfree

When I smell smoked meat, my mind drifts to happy memories of my dad, who often smelled of smokey hickory chips. The taste of butter cookies instantly transports me to childhood days of baking cookies with my mom and sisters. Seared duck breast, hot fudge sundaes with peanuts, and bread pudding all bring back sweet memories of my husband.

On the flip side, the stench of canned tuna takes me back a memory that I’d rather not remember.

Perfect Indian Grilled Chicken #healthy #paleo #glutenfree

One aroma and flavor that always conjures up happy memories is Indian spices. One whiff of cardamom or fenugreek and a flood of color, movement, lights, and sweltering heat wave over me.

Admittedly, this Indian Grilled Chicken recipe is not a replica of a specific dish I ate during the summers I spent in India as a teen. It is more of a nod to old friends, rickshaws, and cooking over open flames.

Vibrant Indian Grilled Chicken #healthy #paleo #glutenfree

I developed this Indian Grilled Chicken recipe for ease and bold flavor. It falls somewhere between a tandoori chicken recipe and a chicken tikka recipe, yet is dairy-free and has less ingredients to deal with. Plus, it’s low in fat and carbs and high in protein!

You don’t have to marinate the chicken in the spices before grilling, making this Indian Grilled Chicken a great mid-week meal. Pair it was fragrant Indian style rice, or skip the carbs and serve it with a salad.

Easy Indian Grilled Chicken #healthy #paleo #glutenfree

Indian Grilled Chicken is an exciting alternative to plain-jane bbq chicken. This sensuous Indian chicken might cause some memory making of your own!

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143 comments on “Indian Grilled Chicken

  1. Kateposted June 13, 2011 at 6:04 am Reply

    The CHEF’S PLANET NONSTICK GRILL AND BARBECUE MAT would be wonderful for cooking delicate items, like fish, on the grill.

  2. Tricia @ Saving room for dessertposted June 13, 2011 at 6:27 am Reply

    Sommer – this looks wonderful. We love to grill chicken so I will be giving this a try soon!
    I love any of the camping tools – the cast iron grill looks like a life saver :)
    Hope you had a lovely weekend and don’t forget we would love to hear more about your Sommer Summer Adventures in India!

  3. Victoriaposted June 13, 2011 at 6:32 am Reply

    I love sensual food (and I know exactly what you mean, wink wink). Foods that are nostalgic and comforting are the most important in any cook’s repertoire :) I too find a lot of comfort and happiness in Indian flavors, and this simple grilled chicken is a delightful alternative to some more complicated variations. Well done!

  4. Steve @ HPDposted June 13, 2011 at 6:53 am Reply

    Everyone loves Indian spices. Some folks just don’t realize it yet. Cheers!

  5. Steve @ HPDposted June 13, 2011 at 7:02 am Reply

    Hey … what’s that salad in your finished product picture? Looks delish.

    Wait a second … 40 minutes?! That’s gotta be indirect heat, yeah? Bone in, 250º, maybe 30-35 minutes. Charcoal grill, coals spread thin, indirect heat, maybe 35-40. But is there something about this spice mop that leans towards slower cooking? For chicken, I lean towards a Bittman-esque method of starting slow and low, maybe 8-10 minutes at 350º, then a minute or two at 450º-500º before flipping and repeating. It’s the reverse of the traditional way of searing red meat, but chicken stays moister when you don’t flame-a-gate it from the get-go. Cheers!

    • Sommerposted June 13, 2011 at 2:24 pm Reply

      Hey Steve,

      My grill burns hotter than most, so I grill bone-in chicken for 30-35 minutes, but for most grills, I’d start checking at 35 minutes on medium heat. All grills are different so it’s best to “know your grill”.

  6. Lindsay @ Pinch of Yumposted June 13, 2011 at 7:05 am Reply

    I like that nonstick grill mat. That would be super useful. But of course, I’m after the grill pan! :)

  7. Lindsay @ Pinch of Yumposted June 13, 2011 at 7:05 am Reply

    And I tweeted it!

  8. Belinda @zomppaposted June 13, 2011 at 8:56 am Reply

    This is indeed a sensual dish!

  9. Jennifer in SCposted June 13, 2011 at 9:45 am Reply

    Okay – a popcorn popper for the grill? How cool is that?!!

  10. Gwen~healthymammaposted June 13, 2011 at 10:01 am Reply

    Cast Iron? Excellent! I’ve always wanted to try cedar planked salmon, so I like the cedar planks. Also, with 4 boys in the house I thinkg the baseball bat pepper mill would be fun!

  11. Gwen~healthymammaposted June 13, 2011 at 10:03 am Reply

    I subscribe by RSS and your on my linky list. ;)

  12. Gwen~healthymammaposted June 13, 2011 at 10:03 am Reply

    I like you on facebook and Twitter.

  13. Gwen~healthymammaposted June 13, 2011 at 10:04 am Reply

    I stumbled this.

  14. Maris (In Good taste)posted June 13, 2011 at 10:21 am Reply

    If I could make chicken like that i would love the grill pan!

  15. Lisa @ Tarte du Jourposted June 13, 2011 at 10:42 am Reply

    I agree with you about food’s ability to evoke memories! Your chicken looks sublime and flavorful! What a great recipe idea! Thanks !

  16. Barbara | Creative Culinaryposted June 13, 2011 at 12:49 pm Reply

    No head hanging here so please don’t include me in the contest…I grill all year; sort of like the mailman.Rain, sun, snow or sleet.I’m starting to do more and more Indian so love this simple recipe.

  17. pachecopattyposted June 13, 2011 at 12:41 pm Reply

    I’m with you on certain aromas conjuring up vivid memories, for some reason I’m also remembering licking the bowl and beaters after my mom made a cake. The link between food and memories is a strong one. I love your Indian Spice Rubbed Chicken and am not opposed to creating a new food memory with this flavorful grilled chicken recipe, thanks for sharing Sommer ;-)

  18. Angie's Recipesposted June 13, 2011 at 1:14 pm Reply

    Grill Season! This looks fignerlicking good!

  19. Sarah Jposted June 13, 2011 at 1:16 pm Reply

    I actually like the Grill and BBQ mat!

  20. Nadia Mustaphaposted June 13, 2011 at 3:45 pm Reply

    I found the Chef’s Planet Non-stick Grill & BBQ Mat useful.

  21. Brandonposted June 13, 2011 at 4:14 pm Reply

    Can’t wait to try this recipe out. I’m fast becoming sick of the commonplace bbq chicken, and it’s not even july! this recipe looks to add a little exotic flair to the summer bbq table.

    No grill is complete without a sturdy and reliable probe thermometer ( http://www.centralchef.com/storefrontprofiles/DeluxeSFItemDetail.aspx?sid=1&sfid=123094&c=0&i=250822763 ) is a great choice. Meat thermometers are even more useful in the backyard than in the kitchen; as grills all have a personality of their own – much more so than ovens.

  22. Wendyposted June 13, 2011 at 4:20 pm Reply

    I really like the wood chips for smoking. My husband and I do alot of grilling and we love the different flavors you can get from the wood chips.

  23. Jeanetteposted June 13, 2011 at 4:22 pm Reply

    Sommer, love all the rich spices of Indian food – your Indian Spice Rubbed Chicken looks amazing – gorgeous photos!

  24. Kate from Scratchposted June 13, 2011 at 4:24 pm Reply

    You know, what you describe here is one of the main reasons I started really getting into cooking. I wanted to provide my children that exact evocation of olfactory sense and catalyzed emotion. It might seem trivial to some, but it’s definitely a unique and often times…lost…art in the home today. I love this dish.

  25. Cindy B.posted June 13, 2011 at 5:22 pm Reply

    I like the Cuisinart cast iron grilling platter with wood serving tray.

  26. Cindy B.posted June 13, 2011 at 5:29 pm Reply

    I subscribe via email.

  27. Cindy B.posted June 13, 2011 at 5:29 pm Reply

    I follow you on facebook.

  28. Cindy B.posted June 13, 2011 at 5:30 pm Reply

    I follow you on Twitter.

  29. Cindy B.posted June 13, 2011 at 5:31 pm Reply

    I shared this giveaway on twitter.

  30. Cindy B.posted June 13, 2011 at 5:33 pm Reply

    I shared this giveaway on facebook.

  31. Erin @ Dinners, Dishes and Dessertsposted June 13, 2011 at 6:01 pm Reply

    I am bookmarking this chicken recipe now – so good!
    I would love that nonstick mat – perfect for veggies that always slip through!

  32. Erin @ Dinners, Dishes and Dessertsposted June 13, 2011 at 6:03 pm Reply

    I am a fan of yours on Facebook!

  33. torviewtorontoposted June 13, 2011 at 6:06 pm Reply

    delicious love these flavours looks wonderful

  34. elle marieposted June 13, 2011 at 6:22 pm Reply

    The rub and chicken look DIVINE! Bummer I’m an international gal, but otherwise I’d love to have that grill!

  35. Dmarieposted June 13, 2011 at 7:58 pm Reply

    what a great post…so true! and the recipe looks fabulous. I’m not into cilantro, but this recipe looks to have enough depth to be fine without it. oh, thank you, Spicy! and love the BigKitchen site, thanks for sharing…funny, I was just thinking today that I need to get some pastry brushes that won’t melt! love these:
    http://www.centralchef.com/storefrontprofiles/DeluxeSFItemDetail.aspx?sfid=123094&i=241681607

  36. Chef Dennisposted June 13, 2011 at 7:59 pm Reply

    Sommer, that chicken looks simply delicious! The spices must have been so aromatic while it cooked, I’m sure everyone was more than ready to eat when it was done. Truly a feast for the senses! What a great giveaway, that pan looks like the perfect addition for any kitchen!

  37. Nelly Rodriguezposted June 13, 2011 at 8:05 pm Reply

    Loving the nonstick grill mat! Actually love anything nonstick. Makes life easier!

  38. I’m so hooked on that recipe. I love that combination of spices and aromatics. It’s the kind of stuff that makes me sit there and smell my fingers after I put it all together. Yeah, I’m weird. Thanks for sharing your memories, Sommer. I can’t wait to try this.

  39. kankanaposted June 14, 2011 at 12:29 am Reply

    Last weekend we had grilled chicken at home and I used a similar spice rub. I think nothing can make chicken taste better :)

  40. pamposted June 14, 2011 at 4:55 am Reply

    This chicken looks fantastic! I went to the site to pick out something, and seriously could not. Well…maybe the tabletop grill, because how cool is that?!

  41. Hester Casey - Alchemyposted June 14, 2011 at 5:45 am Reply

    Love chicken, love Indian spices, love grilled food. This is right up my street, Sommer.

  42. Julie M.posted June 14, 2011 at 6:04 am Reply

    What a delicious looking piece of chicken Sommer! I love Indian spices and I love the way you made it so quick and easy. Perfect!

  43. CLAIREposted June 14, 2011 at 7:54 am Reply

    it is 845 in dallas…. and my tummy is growling- this looks delicious!

    i agree with you- food and smells and tastes always trigger certain things for me and help take me back and remember so many great memories!

  44. Biren @ Roti n Riceposted June 14, 2011 at 8:03 am Reply

    This Indian spiced rub chicken looks great! You are so right about scents bringing back memories.

  45. Lindaposted June 14, 2011 at 8:20 am Reply

    I so agree, food and their aromas create so many memories! That’s a cool site and the Chef’s Planet Non-stick Grill & BBQ Mat is really nice. On another note… I have forwarded on to you the Versatile Blogger Award I received…..http://savoringeverybite.wordpress.com/2011/06/14/grilled-artichokes-with-sun-dried-tomato-dip-and-my-first-award/

  46. Megan G from CAposted June 14, 2011 at 9:57 am Reply

    I’m following via twitter! @themrs610

  47. Megan G from CAposted June 14, 2011 at 9:57 am Reply

    I like you on FB!

    facebook.com/meganwc

    Megan Graves

  48. Megan G from CAposted June 14, 2011 at 9:59 am Reply
  49. Megan G from CAposted June 14, 2011 at 10:01 am Reply

    I stumbled this!

  50. Vicki @ Wilde in the Kitchenposted June 14, 2011 at 10:22 am Reply

    I love the flavors in your chicken! I want to try this ASAP. Sadly I live in an apartment and can’t grill out, some day… I do own a grill pan though, my lifesaver!

  51. Carolynposted June 14, 2011 at 10:31 am Reply

    I pretty much love Indian Spiced anything, so you certainly got my attention. It’s perfect!

  52. Johanna Kramerposted June 14, 2011 at 1:17 pm Reply

    This is a great, especially as I’ve just come home from the grocery store with a family pack of chicken legs.

    I love the Stainless Steel Pizza Peel, perfect for grilling a pizza and not burning yourself as I always seem to do =)

  53. Parsley Sageposted June 14, 2011 at 1:45 pm Reply

    I’m pretty sexy.

    Not as sexy as that spicy grilled chicken tho! Well done!

    I actually really like the grill charms :) I have them for my wine too! Buzzed!

  54. Cheryl W.posted June 14, 2011 at 2:31 pm Reply

    From the site, I like the Cuisinart Cast Iron Grilling Pizza Set. Thanks for the opportunity to enter.

  55. Cheryl W.posted June 14, 2011 at 2:51 pm Reply

    I follow you on Twitter @HeartnSoulmom

  56. Cheryl W.posted June 14, 2011 at 2:52 pm Reply

    I am a fan of your blog page on Facebook (Cheryl HeartnSoulmom)

  57. Cheryl W.posted June 14, 2011 at 2:52 pm Reply

    I subscribe to your RSS Feed via Google Reader.

  58. Cheryl W.posted June 14, 2011 at 2:53 pm Reply

    I am an email subscriber. dizzybloom(at)gmail(dot)com

  59. Cheryl W.posted June 14, 2011 at 2:55 pm Reply
  60. Mehnazposted June 14, 2011 at 3:30 pm Reply

    I would love to get my hands on this! :)

    Cast Iron 20″ Reversible Camping Grill Griddle

    Thanks! :)

  61. Cheryl W.posted June 14, 2011 at 3:31 pm Reply
  62. Mehnazposted June 14, 2011 at 3:32 pm Reply

    Twitter Follwer @NaaZuk

  63. Mehnazposted June 14, 2011 at 3:32 pm Reply

    Email Subscriber :)

  64. Mehnazposted June 14, 2011 at 3:33 pm Reply

    Subscribed to RSS feed via Yahoo!

  65. Mehnazposted June 14, 2011 at 3:34 pm Reply
  66. Rachel @ Not Rachael Rayposted June 14, 2011 at 4:39 pm Reply

    This chicken looks awesome! Gorgeous photos.

  67. Lizposted June 14, 2011 at 6:35 pm Reply

    I love these quick, yet flavorful, weeknight meals…your chicken looks amazing!

  68. Tiffanyposted June 14, 2011 at 6:49 pm Reply

    I want to rub those spices on some tofu and grill it up! :D

    • Jenposted June 15, 2011 at 9:26 am Reply

      Me too! And I want the recipe for that zucchini salad that is also pictured!

  69. Jenny (VintageSugarcube)posted June 14, 2011 at 11:29 pm Reply

    I LOVE Indian food and this looks easy enough for me. And what a perfect summer chicken recipe. Sooo bummed I can’t make the gathering in August. Hopefully it’s just the first of many more to come. :)

  70. Celiaposted June 14, 2011 at 9:32 pm Reply

    This looks sooooo good. I love tandoori meats; thanks for showing a great way to bring ’em home! Now I just need to work on naan technique…

  71. Kellyposted June 15, 2011 at 1:05 am Reply

    Looks very delicious. Thumbs up!!!!

  72. Elies_Lieposted June 15, 2011 at 3:47 am Reply

    SPICY!! Love It!!
    I Loves spicy food!
    Tq for the recipe! I will try when I have time & find that garam masala nearby :D

  73. Angela FRSposted June 15, 2011 at 7:27 am Reply

    I am big fan of hickory grilling planks, but that bacon press looks like I could use it to grill a whole chicken.

  74. Angela FRSposted June 15, 2011 at 7:28 am Reply

    I follow you on Facebook!

  75. Christineposted June 15, 2011 at 5:47 am Reply

    The griddler looks so handy!

  76. Laura @ Sprint 2 the Tableposted June 15, 2011 at 7:38 am Reply

    Congrats on the buzz! I am an Indian food-addict and will definitely be trying this out (sans grill :( )

  77. carolinaheartstringsposted June 15, 2011 at 10:04 am Reply

    I covet two things. The grilling planks and the grilling platter. I must have. This recipe looks so fantastic.

  78. Jenposted June 15, 2011 at 9:29 am Reply

    I am going to try this marinade on chicken for my boyfriend, tofu or seitan for me. But I am DYING to know how to make that zucchini salad pictured on the side! Please?

  79. Barbaraposted June 15, 2011 at 11:20 am Reply

    The 20″ cast iron camping grill/griddle

  80. Pretend Chefposted June 15, 2011 at 12:29 pm Reply

    That chicken sounds and looks incredible! Yummy! What a great giveaway as well. I would love to own this grill pan and their rice cooker.

  81. Pretend Chefposted June 15, 2011 at 12:33 pm Reply

    I linked the giveaway to my Facebook page!

  82. Pretend Chefposted June 15, 2011 at 12:35 pm Reply

    I subscribed for emails!

  83. Jim Swansonposted June 15, 2011 at 12:36 pm Reply

    I like the “Chef Specialties Grill Mill Baseball Bat Pepper Mil” as an accessory to the grill pan..

    If I win the grill pan, I vow never to disgrace it with boneless, skinless chicken breasts.

    Jim

  84. Angie's Recipesposted June 15, 2011 at 1:22 pm Reply

    wow Sommer, you have never ceased to amaze me! This looks super fingerlicking!

  85. Karriann Grafposted June 15, 2011 at 2:06 pm Reply

    This Indian Spice Rub looks divine, I specially love the fresh ginger in it! Happy Cooking!

  86. Sharonposted June 15, 2011 at 4:14 pm Reply

    I like the Cusinart 12×16 Stainless Steel Grilling Platter!

  87. Sharonposted June 15, 2011 at 4:17 pm Reply

    I am one of your current twitter followers @rusthawk.

  88. Sharonposted June 15, 2011 at 4:17 pm Reply

    I am a current FB fan (Rust Hawk).

  89. Sharonposted June 15, 2011 at 4:17 pm Reply

    I am subscribed to your RSS feed.

  90. Sharonposted June 15, 2011 at 4:18 pm Reply
  91. chakrateezeposted June 15, 2011 at 5:27 pm Reply

    I’d love: Cast Iron 20″ Reversible Camping Grill Griddle!!!

    Thanks for the recipe, Sommer. Sounds like a way simpler version of my Bengali m-i-l’s delicious chicken curry I fell in love with. Will definitely try it soon.

    Tracie

  92. Micheleposted June 15, 2011 at 6:04 pm Reply

    I made this tonight and it was delicious!! So easy and so good! This will be a summer staple!

  93. Shirleyposted June 15, 2011 at 9:00 pm Reply

    YUM! Chicken tikka masala is my favorite Indian dish (even if it’s not a real Indian dish). This looks both simple and mouthwatering.

  94. kankanaposted June 15, 2011 at 9:17 pm Reply

    Top 9!! Awsm :) It looked so yum, how could people have ignored that!

  95. Brittany Pedersenposted June 16, 2011 at 1:57 am Reply

    I like the grill wok. I could really cook up some nice pad thai!

  96. Cathy Wposted June 16, 2011 at 1:01 pm Reply

    I like the Atlas Marcato Black Pasta Machine 150 Wellness Designer Deluxe: http://www.centralchef.com/storefrontprofiles/DeluxeSFItemDetail.aspx?sfid=123094&i=248101404

  97. Cathy Wposted June 16, 2011 at 1:02 pm Reply

    Like you on Facebook (Cathy Wallace)

  98. Lizposted June 16, 2011 at 1:03 pm Reply

    Grilled to perfection!!! Just lovely~

  99. Cathy Wposted June 16, 2011 at 1:15 pm Reply
  100. Cathy Wposted June 16, 2011 at 1:20 pm Reply
  101. Cathy Wposted June 16, 2011 at 1:21 pm Reply

    Subscribe by email
    cjwallace43 at gmail dot com

  102. Regina Wposted June 17, 2011 at 7:16 am Reply

    I am in the market for a drink dispenser for when I entertain guests. I love the handmade drink dispenser with wrought iron stand. It would be perfect for all occasions. This chicken looks delicious, i must try this and soon.

  103. Regina Wposted June 17, 2011 at 7:21 am Reply

    I shared through Stumble, so yummy.

    http://www.stumbleupon.com/favorites/

  104. Regina Wposted June 17, 2011 at 7:22 am Reply
  105. Carolynposted June 17, 2011 at 8:50 am Reply

    I think one simply must have grilled veggies when grilling out so my favoirte accessory is the Outset Non-Stick Grilling Grid with Handles!

  106. El Roseposted June 17, 2011 at 10:19 am Reply

    Love your recipe and any gadget that goes on the grill!

  107. Kristen M.posted June 17, 2011 at 10:02 pm Reply

    I would love a meat thermometer. There are so many good looking choices. The BonJour Combo Laser & Probe Gourmet Thermometer looks cool.

  108. Tereseposted June 18, 2011 at 7:08 pm Reply

    tweeted!

  109. Tereseposted June 18, 2011 at 7:09 pm Reply

    stumbledupon!

  110. Tereseposted June 18, 2011 at 7:09 pm Reply

    facebooked!

  111. PolaMposted June 19, 2011 at 10:06 am Reply

    That chicken rub looks amazing. Great way to bring chicken to the next level!

  112. Kitaposted June 19, 2011 at 11:00 am Reply

    Finally working my way through my foodbuzz inbox all late and wrong but I couldn’t pass up the opportunity to say this chicken looks amazing!

  113. Bethanyposted June 19, 2011 at 9:22 pm Reply

    Posting on my fb page b/c we don’t have a grill yet and I want that pan since u have all the ingredients listed for this deeeeelish looking recipe! :).

  114. Michelle Benoit (ChocolateCentral)posted June 24, 2011 at 9:30 pm Reply

    I love Indian food. I make an indian potato salad recipe from one of the Moosewood cookbooks. I’ll try your chicken recipe with my potato salad this weekend.

  115. marlaposted June 25, 2011 at 6:36 am Reply

    Hi Sommer, this chicken looks like it is packed with amazing flavor!
    Not sure if you had a chance to add up to 3 recipes to our entree week of Get Grillin’. Please do if you wish, we would love to have you :) http://su.pr/17fizq

  116. merlyposted July 22, 2011 at 1:07 pm Reply

    WOW! This looks very delicious. I definitely want to try this.my family would love this.

  117. Pingback: indian spices – INDIAN FOOD

  118. RisaGposted September 27, 2011 at 7:47 pm Reply

    Does this ever look good! Wow. Wish I had seen this during the summer, it would’ve been on my grill. Oh well. There is always next summer. Once I bring the grill in (had to do it early because of Hurricane Irene) that is it – end of grilling outdoors for me. Too much of a pain to bring it outdoors again.

    I adore Indian food so much. What flavors!

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  121. Carolynposted January 20, 2014 at 10:13 am Reply

    Oh my gosh, I love everything about this recipe!

  122. stacyposted January 20, 2014 at 12:23 pm Reply

    I would love this grill pan! We love to use our grill.

  123. Susanposted February 9, 2016 at 2:59 am Reply

    I made this recipe but instead of grilling the chicken, I roasted it at 375 degrees F, and it came out great!

  124. Emily @ Life on Foodposted January 29, 2017 at 1:31 pm Reply

    I am always looking for a new way to have chicken. This looks great.

  125. Julia @ HappyFoods Tubeposted January 30, 2017 at 2:28 am Reply

    What a great recipe! My mouth is watering when looking at your photos! :)