Healthy Caribbean Chicken Curry Sheet Pan Dinner

Easy Healthy Caribbean Chicken Curry Sheet Pan Dinner (Low Carb, Gluten Free, and Dairy Free!)This Healthy Caribbean Chicken Curry Sheet Pan Dinner is oh so tantalizing, Plus it’s low carb, gluten free, and dairy free!

Healthy Caribbean Chicken Curry Sheet Pan Dinner (Low Carb, Gluten Free, and Dairy Free!)
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This time of year I love making dinners that remind me of warm tropical places such as: Hawaiian Poke, Jamaican Jerk Chicken, and Caribbean Confetti Rice.

Reminiscing over meals we’ve enjoyed in steaming climates helps me get through the toughest part of winter.

Yet if these meals are easy on the hips and take very little effort, well that just makes the recipe all the better!

The Best Healthy Caribbean Chicken Curry Sheet Pan Dinner (Low Carb, Gluten Free, and Dairy Free!)

Today’s Healthy Caribbean Chicken Curry Sheet Pan Dinner offers a power-punch of exotic flavor.

MY OTHER RECIPES


Chicken, onion, bell pepper, and sweet potatoes are seasoned with curry powder and chinese five spice for an undeniable caribbean melting-pot taste.

Making Healthy Caribbean Chicken Curry Sheet Pan Dinner (Low Carb, Gluten Free, and Dairy Free!)

After baking for a few minutes, pour a simple coconut milk sauce over the top and pop back in the oven.

The fragrant spices that have been roasting over the chicken will mix and mingle with the coconut milk, garlic, and ginger, creating a purely decadent caribbean curry flavor.

How to Make Healthy Caribbean Chicken Curry Sheet Pan Dinner (Low Carb, Gluten Free, and Dairy Free!)

As with all “Sheet Pan Dinners” the chicken and veggies are laid out on one single baking sheet for a meal that is easy to prep, and even easier to clean up!

Making this Caribbean Chicken Curry Sheet Pan Dinner result in washing only one baking sheet after cooking… Oh, and rinsing out a blender pitcher. *wink*

Caribbean Chicken Curry Sheet Pan Dinner (Low Carb, Gluten Free, and Dairy Free!)

Best of all, our Healthy Caribbean Chicken Curry Sheet Pan Dinner easily fits into many diet plans. It’s low carb (using only one sweet potatoes for four servings), gluten free, and dairy free!

You can feel good about serving it to your family.

Bold Healthy Caribbean Chicken Curry Sheet Pan Dinner (Low Carb, Gluten Free, and Dairy Free!)

My family is nuts over this recipe. Thankfully, it’s so easy I can make it any night of the week!

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12 comments on “Healthy Caribbean Chicken Curry Sheet Pan Dinner

  1. Jenny Flakeposted February 15, 2017 at 6:47 am Reply

    What a great looking dinner recipe!  Love!

  2. Maria Lichtyposted February 15, 2017 at 9:53 am Reply

    An easy weeknight meal that the whole family will love sounds like a win to me!

  3. Kevin @ Closet Cookingposted February 15, 2017 at 11:57 am Reply

    Love that this curry is roasted on a pan!

  4. Heather Christoposted February 15, 2017 at 1:12 pm Reply

    I just love these flavors! 

  5. Julie @ Table for Twoposted February 15, 2017 at 1:22 pm Reply

    I love a good sheet pan supper!

  6. Julia @ HappyFoods Tubeposted February 16, 2017 at 4:09 am Reply

    This sheet pan dinner looks delicious. I have almost all the ingredients on your list so making it soon!

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  12. Briannaposted May 19, 2017 at 1:33 pm Reply

    I made this last night, it was amazing then and still really good as leftovers today! This was my first recipe from A Spicy Perspective, I will definitely be checking out your other recipes!