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Slow Carb Spaghetti and Meatballs & Giveaway!

Slow Carb Spaghetti and Meatballs

Is it possible to eat good ol’ American comfort food on The 4 Hour Body Diet, AKA The Slow Carb Diet? These amazing Slow Carb Spaghetti and Meatballs are proof that miracles never cease.

Most people say they gain weight over the holidays. I can attest that some years I’ve had one too many Christmas bonbons, and needed to shed a few pounds in January. Yet in reality, summer time is when I ALWAYS gain weight.

Let’s blame it on the kids, shall we?

After all, they are home from school snacking, snacking, snacking at every moment of the day. I’m much more likely to pop handfuls of Cheddar Bunnies when they are around. Due to the summer schedule, I workout less and lay (in the sun) more. To top it all, I tend to have “vacation” mentality every day, which can only lead to trouble.

So you see, I go into bathing suit season comfortable with myself, and leave it feeling lumpy and dumpy.

4 Hour Body Recipes

Renowned author Tim Ferriss offers a solution in his best-selling book, The 4 Hour Body. His famous 4 Hour Body Diet (Slow Carb Diet) consists of: Protein (meat/eggs), Veggies, and Legumes ONLY, six days a week. The seventh day is a “Cheat Day” so you can have your cake and eat it too. Although this may sound rigid or controversial to some, there is a substantial amount of research behind Tim Ferriss’ intentional zigzag method.

My husband and I experimented with the 4 Hour Body Diet several months back and found it quite effective. So it’s time to dust off my copy of The 4 Hour Body, and start the Slow Carb Diet all over again. Although I LOVE my carbs and dairy, I noticed quite a change in my energy level when I cut them out. I hate to admit that, but it’s true.

Now for some amazing meatballs…

Is it possible to make tender, flavorful meatballs without breadcrumbs soaked in milk, and CHEESE? There was a time I would have said HECK NO. But where there’s a will, there’s a way.

These Slow Carb Meatballs are not only packed with flavor, they are light, tender, and melt in your mouth.

How To Make Meatballs

I needed to find a filler that could offer what breadcrumbs and milk do for meatballs. The milk-soaked bread breaks up the clumps and tenderizes the meat for a lighter, softer meatball.  Meatballs without bread and milk tend to be tough and heavy.

How to Make Tomato Sauce

After serious contemplation, I felt that beans might be a decent substitute, able to absorb the juices in the meatballs and break up the meat. A puree of veggies, cannellini beans, and sun-dried tomatoes was added to ground beef and Italian sausage. The result was impressive. Beans have just enough starch to hold in the moisture and flavor; plus they create a velvety texture.

Although these Slow Carb Meatballs are designed to fit within the perimeters of The 4 Hour Body Diet, they are SUBLIME. I will make this recipe again and again, served with fresh tomato sauce and roasted spaghetti squash!

Spaghetti and Meatball Recipe

Slow Carb Spaghetti and Meatballs

Yield: 4-6 servings

Prep Time:25 minutes

Cook Time:1 hour

Ingredients:

For the Meatballs:
1 large spaghetti squash
1 lb. Italian sausage
½ lb. lean ground beef
1 cup drained cannellini beans (white)
2 small red onions, roughly chopped and separated
3 large carrots, roughly chopped and separated
9 cloves garlic, peeled and separated
¼ tsp. crushed red pepper
2 Tb. pre-minced sun-dried tomatoes, jarred
2 eggs

For the Marinara:
Reserved onion, carrots and garlic from above
½ cup chopped parsley, separated
¼ cup chopped basil
2- 28 oz. cans crushed tomatoes
1-14 oz. can tomato sauce
1 ½ Tb. balsamic vinegar
3 Tb. olive oil, separated
Salt and Pepper

Directions:

Preheat the oven to 425 degrees F.

Cut the spaghetti squash in half length-wise and scoop out the seeds. Drizzle with olive oil, salt and pepper. Place the squash cut-side-down on a rimmed baking sheet and roast for 45 minutes.

Meanwhile, place the beans, 1 onion, 1 carrot, and 3 cloves of garlic in a food processor. Puree until completely smooth.

Place the bean puree in a large bowl with the ground meats, red pepper, 1 ½ tsp. salt, eggs and 3 Tb. parsley. Mix by hand until the ground meat is completely blended.

Shape into 8 large meatballs and place on a parchment paper lined, rimmed, cookie sheet. Bake for 30 minutes.

While the squash and meatballs are baking, add the rest of the onion, carrots and garlic to the food processor. Pulse until chopped well, but not pureed.

Heat 2 Tb. of oil in a large sauce pot over medium-high heat. Add the chopped veggies and sauté for 5 minutes to soften. Then add all the canned tomatoes, 1 tsp. salt, ½ tsp. pepper, remaining parsley and basil. Bring to a simmer and reduce heat. Cover (mostly) and continue to simmer until the meatballs are done baking.

Remove the meatballs from the oven and carefully transfer them into the tomato sauce. Add the balsamic vinegar and simmer another 15 minutes so the flavors meld.

When the squash has cooled a bit, use a fork to scrape the flesh into “spaghetti” strands and place on plates. Top each pile of spaghetti squash with tomato sauce and meatballs.

Making this recipe? Why not take a quick shot and share it on Instagram! Make sure to tag it #ASpicyPerspective so we can see what you're cooking!

CAST IRON DUTCH OVEN GIVEAWAY FROM BIGKITCHEN.COM!

I’m excited to share that BigKitchen.com has generously offered a fantastic 6 Quart Lodge Enameled Cast Iron Dutch Oven as a giveaway today. This dutch oven is heavy cast iron for even cooking, and covered with porcelain enamel for easy cleaning. I just KNOW you are going to love cooking with enameled cast iron as much as I do!

TO ENTER: ~CLOSED~

Leave a comment describing what you plan to cook in your new dutch oven.

For extra entries:

  • Follow BigKitchen.com on Facebook and/or Twitter.
  • Follow A Spicy Perspective on Facebook, Twitter, Rss, Email, Pinterest and/or StumbleUpon (buttons top right.)
  • Post a Link to this article on YOUR Facebook Page and/or Tweet:  ” Enter to Win this Gorgeous 6 Qt Lodge Dutch Oven from @BigKitchenStore http://aspicyperspective.com/?p=6898 @SpicyPerspectiv ” (Buttons at top and bottom of post.)

That’s right, ELEVEN possible chances to win! Leave a separate comment for each.

A winner will be selected by random drawing and announced  September 15th.  (US residents only.) Winner: Diane M.

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257 Responses to “Slow Carb Spaghetti and Meatballs & Giveaway!”

  1. Jeanetteposted September 8, 2011 at 5:34 am

    How clever, using beans instead of breadcrumbs! Served on top of spaghetti squash, this is not only low-carb, but gluten-free. Definitely going to try this (and I would make it in this cast iron dutch oven if I won it!)

    Reply

  2. Lisa @ Tarte du Jourposted September 8, 2011 at 5:38 am

    This spaghetti and meatball dish looks fabulous… I’d make a Pot au Feu with the Dutch oven!

    Reply

  3. Alison @ Ingredients, Inc.posted September 8, 2011 at 5:53 am

    This looks incredible! Would love to make some Lentil Soup or a small roast in this

    Reply

  4. Darylposted September 8, 2011 at 5:58 am

    I would make a sweet and sour pot roast

    Reply

  5. Darylposted September 8, 2011 at 5:58 am

    I am following BigKitchen.com on twitter

    Reply

  6. Valerieposted September 8, 2011 at 5:59 am

    I’ve been wanting a dutch oven forever. I would first make some No-Knead bread, but I’m sure I can find lots of other uses for it, too!

    Reply

  7. Kristenposted September 8, 2011 at 6:02 am

    Those are some delicious looking meatballs Sommer!

    Reply

  8. jeannetteposted September 8, 2011 at 6:14 am

    this looks SO good!! i’m thinking that i might have to make this in my new dutch oven ;) that and some taco chili. its football season, you know? :)

    Reply

  9. jeannetteposted September 8, 2011 at 6:15 am

    i follow a spicy perspective on twitter!

    Reply

  10. jeannetteposted September 8, 2011 at 6:16 am

    i like a spicy perspective on facebook

    Reply

  11. jeannetteposted September 8, 2011 at 6:17 am

    i like bigkitchen on facebook

    Reply

  12. jeannetteposted September 8, 2011 at 6:17 am

    i follow a spicy perspective via rss on my google reader

    Reply

  13. Lana @ Never Enough Thymeposted September 8, 2011 at 6:19 am

    What a clever way of doing spaghetti and meatballs without all the carbs! Looks just delicious even if you aren’t watching carbs. Great job!

    Reply

  14. Ally's Sweet & Savory Eatsposted September 8, 2011 at 6:23 am

    I’d love to make my homemade ragu in this pot…have wanted one of these forever!

    Reply

  15. Athena Rposted September 8, 2011 at 6:25 am

    I love a good Dutch oven. I love baking bread in them and also making soups and chilis. Your spaghetti and meatballs looks divine.

    Reply

  16. Athena Rposted September 8, 2011 at 6:26 am

    I follow BK on Twitter.

    Reply

  17. Jessenposted September 8, 2011 at 6:27 am

    I would make a Beef stew and simmer it on low for 2-3 Hours. Yum! The lingering smell would be heaven.

    Reply

  18. Athena Rposted September 8, 2011 at 6:28 am
  19. Athena Rposted September 8, 2011 at 6:29 am

    I follow you on Fb.

    Reply

  20. Athena Rposted September 8, 2011 at 6:30 am

    I follow you on Twitter @GoddessFoodie.

    Reply

  21. Athena Rposted September 8, 2011 at 6:30 am

    I follow you via Rss feed.

    Reply

  22. Athena Rposted September 8, 2011 at 6:31 am

    I subscribe via email.

    Reply

  23. Athena Rposted September 8, 2011 at 6:34 am
  24. Taylorposted September 8, 2011 at 6:35 am

    I feel the same way about summer….too much ice cream and my pants are feeling a little tight! I would make a big pot of these meatballs in my new dutch oven :)

    Reply

  25. Amandaposted September 8, 2011 at 6:35 am

    I think I would cook french fries! Fun giveaway!

    Reply

  26. Cherylposted September 8, 2011 at 6:39 am

    I want to cook a delicious pasta!

    Reply

  27. ladywildposted September 8, 2011 at 7:00 am

    Soup! I’m a sucker for soup: Pho, chicken noodle, tomato, veggie, etc. etc.

    Reply

  28. Bev Weidnerposted September 8, 2011 at 7:05 am

    That is the most INCREDIBLE looking meatball I’ve ever laid eyes on. W-H-O-A.

    Reply

  29. Nelly Rodriguezposted September 8, 2011 at 7:12 am

    I’d cook a big pot of chilli!

    Reply

  30. Nelly Rodriguezposted September 8, 2011 at 7:12 am

    I Follow BigKitchen.com on Facebook

    Reply

  31. Nelly Rodriguezposted September 8, 2011 at 7:13 am

    I Follow BigKitchen.com on Twitter

    Reply

  32. Nelly Rodriguezposted September 8, 2011 at 7:13 am
  33. Tricia @ Saving room for dessertposted September 8, 2011 at 7:14 am

    I love this meatball recipe. I’m going to check out the 4 hour body plan – sounds doable! If I won this Dutch Oven I would make chili, stew, marinara, soup and whatever fits! Thanks for the opportunity.

    Reply

  34. Nelly Rodriguezposted September 8, 2011 at 7:14 am

    I shared on FB

    Reply

  35. Tricia @ Saving room for dessertposted September 8, 2011 at 7:14 am

    I follow ASP on Facebook :)

    Reply

  36. Kateposted September 8, 2011 at 7:14 am

    Now that it is beginning to get colder, I would definitely start making some stews and soups in it.

    Reply

  37. Nelly Rodriguezposted September 8, 2011 at 7:15 am

    I follow you on FB

    Reply

  38. Alisonposted September 8, 2011 at 7:15 am

    The dutch oven would be perfect for a big pot of cider beans or cassoulet.

    Reply

  39. Nelly Rodriguezposted September 8, 2011 at 7:15 am

    I follow you on Twitter!

    Reply

  40. Nelly Rodriguezposted September 8, 2011 at 7:16 am

    I follow on Pinterest!

    Reply

  41. Nelly Rodriguezposted September 8, 2011 at 7:17 am

    I follow on Stumble Upon!

    Reply

  42. Janisposted September 8, 2011 at 7:19 am

    Ox tail!

    Reply

  43. Lizposted September 8, 2011 at 7:38 am

    Oh, gosh, I love this dish! Wonder if my family would go for spaghetti squash? I love it…and those huge meatballs. And great giveaway…I’d make THIS recipe!

    Reply

  44. Chef Dennisposted September 8, 2011 at 7:45 am

    The meatballs do look really good! using spaghetti squash is a nice change up, and all the great flavors you have going on, really make for tasty meal!

    Reply

  45. Erinposted September 8, 2011 at 8:00 am

    I would make these meatballs, of course!

    Reply

  46. Heather | Farmgirl Gourmetposted September 8, 2011 at 8:01 am

    I would cook a big pot of Turkey Chili. Perfect for a chilly fall day (not that it’s fall here yet) :)

    Reply

  47. Heather | Farmgirl Gourmetposted September 8, 2011 at 8:06 am

    I follow Big Kitchen on Facebook

    Reply

  48. Heather | Farmgirl Gourmetposted September 8, 2011 at 8:07 am

    I follow Big Kitchen on Twitter

    Reply

  49. Heather | Farmgirl Gourmetposted September 8, 2011 at 8:08 am

    I follow ASP on Facebook

    Reply

  50. Heather | Farmgirl Gourmetposted September 8, 2011 at 8:09 am

    I follow ASP on Twitter

    Reply

  51. Kariposted September 8, 2011 at 8:10 am

    A big pot of spaghetti sauce to freeze for all those busy fall nights!

    Reply

  52. Heather | Farmgirl Gourmetposted September 8, 2011 at 8:10 am

    I tweeted

    Reply

  53. Heather | Farmgirl Gourmetposted September 8, 2011 at 8:12 am

    I follow you on StumbleUpon

    Reply

  54. Carrie @ poet in the pantryposted September 8, 2011 at 8:13 am

    I would cook a huge pot of stew so I’d have leftovers for a couple of days. Beef stew always tastes best after a day or so anyway.

    Reply

  55. Carrie @ poet in the pantryposted September 8, 2011 at 8:14 am

    I like Big Kitchen on Facebook.

    Reply

  56. Carrie @ poet in the pantryposted September 8, 2011 at 8:14 am

    I follow Big Kitchen on Twitter from PoetInThePantry.

    Reply

  57. Carrie @ poet in the pantryposted September 8, 2011 at 8:15 am

    I follow ASP on Twitter.

    Reply

  58. Carrie @ poet in the pantryposted September 8, 2011 at 8:15 am
  59. Heather | Farmgirl Gourmetposted September 8, 2011 at 8:16 am

    I follow you on Pinterest

    Reply

  60. Carrie @ poet in the pantryposted September 8, 2011 at 8:17 am

    I follow ASP on Pinterest

    Reply

  61. Carrie @ poet in the pantryposted September 8, 2011 at 8:17 am

    I follow ASP on StumbleUpon

    Reply

  62. Carrie @ poet in the pantryposted September 8, 2011 at 8:17 am

    I subscribed to your RSS feed through Google Reader.

    Reply

  63. Mattposted September 8, 2011 at 8:18 am

    I would make cassoulet in this. It looks wonderful for that.

    Reply

  64. Sandiposted September 8, 2011 at 8:19 am

    I’ll follow on Twitter!

    Love the Tim Ferris book: 4 Hour Work Week, he has out of the box ideas!

    Reply

  65. Evelyn Rposted September 8, 2011 at 8:23 am

    This Dutch oven would be great for soup and chili this fall.

    Reply

  66. Evelyn Rposted September 8, 2011 at 8:24 am

    I follow your RSS feed

    Reply

  67. Julieposted September 8, 2011 at 8:27 am

    Im making Homemade Baked Beans. Yummm

    Reply

  68. Nanaposted September 8, 2011 at 8:30 am

    I “liked” BigKitchen Facebook and I definitely would cook these meatballs in my new Dutch Oven. I often use spaghetti squash so that would not be new but those meatballs ….. yummmmmm.

    Reply

  69. Elina (Russian Bites)posted September 8, 2011 at 9:40 am

    After many years of trying so many diets, I’m kind of over all of these plans but regardless, these meatballs look amazing!! (4 hour body or not) Definitely pinning the recipe!!
    I would make these meatballs in this case iron pan. True story :)

    Reply

  70. Elina (Russian Bites)posted September 8, 2011 at 9:42 am

    I already follow A Spicy Perspective on twitter :( [@elinaholbrook]

    Reply

  71. Elina (Russian Bites)posted September 8, 2011 at 9:43 am

    That was supposed to be :) above… don’t count this as an entry! lol

    Reply

  72. Alison @ Under the Big Oak Treeposted September 8, 2011 at 8:46 am

    I love that you added beans to your meatballs! I cannot wait to try this recipe!

    As for cooking in the dutch oven…..How about a big ol’ pot of Black Bean and Sweet Potato Chili! MMmmm!

    Reply

  73. Mariaposted September 8, 2011 at 9:18 am

    I would make a big pot of veggie chili!

    Reply

  74. Lindsey@Lindseliciousposted September 8, 2011 at 9:27 am

    Oh my friend is on the slow carb diet and she loves it! (Though she fainted 2x since on it- not sure if its related…) The meatballs sound great though, I need to give spaghetti squash a 2nd chance. Last time I didnt like it. :(

    Reply

  75. Rachel @ Not Rachael Rayposted September 8, 2011 at 9:36 am

    I’m very intrigued by this diet! Definitely going to try this recipe. I would make a stew or chili in this Dutch oven…something perfect for football season! :)

    Reply

  76. Liz @ Southern Charmposted September 8, 2011 at 9:42 am

    With that sucker I’d make Slow Carb Spaghetti and Meatballs, no lies, and then eat the entire pot myself. It looks amazing!!!!!!

    This diet sounds super interesting and I feel the need to do some research now. Thanks for sharing it!

    Reply

  77. shannaposted September 8, 2011 at 9:42 am

    I would make roasts and stews in this dutch oven!

    Reply

  78. Nancy Guyotteposted September 8, 2011 at 9:56 am

    In my new dutch oven, I would make our family favorite Tuscan Chicken with a Red Potato Crust with balsamic vinegar and lots of garlic!

    Reply

  79. Taylorposted September 8, 2011 at 10:00 am

    There is a local ranch here that makes pomegranate products (http://www.skylakeranch.com/) and they have this marinade that is to die for. The first thing I would cook in the dutch oven would be a pork shoulder smothered in that sauce. Oh yum…..

    Reply

  80. Taylorposted September 8, 2011 at 10:01 am

    I like Big Kitchen on FB!

    Reply

  81. Taylorposted September 8, 2011 at 10:02 am

    I am following Big Kitchen on Twitter!

    Reply

  82. Taylorposted September 8, 2011 at 10:03 am

    I tweeted the post!

    Reply

  83. Sara P.posted September 8, 2011 at 10:06 am

    I have been wanting to make a Salt-crusted Baby Potatoes recipe from 101 Cookbooks for quite some time (http://www.101cookbooks.com/archives/000494.html). This would be perfect!

    Reply

  84. Taylorposted September 8, 2011 at 10:08 am

    I posted the link on FB!

    Reply

  85. Taylorposted September 8, 2011 at 10:08 am

    I liked Spicy Perspective on FB!

    Reply

  86. Taylorposted September 8, 2011 at 10:09 am

    I’m following A Spicy Perspective on Twitter!

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  87. Taylorposted September 8, 2011 at 10:10 am

    I’m following A Spicy Perspective on Pinterest!

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  88. Taylorposted September 8, 2011 at 10:10 am

    I’m following A Spicy Perspective on Stumbleupon!

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  89. Taylorposted September 8, 2011 at 10:11 am

    I subscribed to A Spicy Perspective’s email!

    Reply

  90. Taylorposted September 8, 2011 at 10:12 am

    And I have been following A Spicy Perspective on Google Reader, if that counts for RSS.

    Reply

  91. Stephanieposted September 8, 2011 at 10:38 am

    this looks fantastic!!! I would love a Dutch oven like this. I would make sauce and soups!!

    Reply

  92. Stephanieposted September 8, 2011 at 10:41 am

    i would love to make a big pot of sauce or some soup!

    Reply

  93. kelly garnerposted September 8, 2011 at 10:48 am

    Dutch oven is very new to me, so wanting to learn and start cooking with it this product.

    Reply

  94. Erin @ Dinners, Dishes and Dessertsposted September 8, 2011 at 10:48 am

    I love the idea of these meatballs! I can’t wait to try them. I would like to get more beans in my diet, but I just don’t like them. I think this might be a way to ease in very slowly!! Can’t wait to try these – and that pot would be perfect to make them in!

    Reply

  95. PolaMposted September 8, 2011 at 10:58 am

    What a great idea to add legumes in your meatballs! It sounds like a great way of changing up your regular meatballs. On my list of things to try!

    Reply

  96. Joyposted September 8, 2011 at 10:59 am

    The spaghetti looks great.

    Reply

  97. Stephanie @ Eat. Drink. Love.posted September 8, 2011 at 11:07 am

    I follow you on twitter! (p.s. sorry for the double post above, my ipad went crazy!)

    Reply

  98. Stephanie @ Eat. Drink. Love.posted September 8, 2011 at 11:15 am

    I like A Spicy Perspective on FB!

    Reply

  99. Melissa@IWasBornToCookposted September 8, 2011 at 11:28 am

    Right about now I’m craving some beef stew, so that’s what I’d make :)

    Reply

  100. Melissa@IWasBornToCookposted September 8, 2011 at 11:29 am

    I follow you on FB.

    Reply

  101. Melissa@IWasBornToCookposted September 8, 2011 at 11:30 am

    I follow you on Twitter.

    Reply

  102. Melissa@IWasBornToCookposted September 8, 2011 at 11:30 am

    I follow you via RSS

    Reply

  103. rinkuposted September 8, 2011 at 11:33 am

    This looks and sounds amazing! I love the pictures.

    Reply

  104. Regina Wposted September 8, 2011 at 11:53 am

    I plan to cook a boston butt and have my hubby make some yummy bbq sauce. It will be perfect. Then I am going to try this recipe.

    Reply

  105. Triciaposted September 8, 2011 at 11:59 am

    Pot roast, all kinds of soup or have you ever baked bread in a dutch oven…..

    Reply

  106. BettyCposted September 8, 2011 at 12:00 pm

    I would first make Beef Stew…full of veggies! What a beautiful Dutch Oven!!

    Reply

  107. Apron Appealposted September 8, 2011 at 12:23 pm

    I want to try my no knead sour dough bread. Also, thanks for reminding me about spaghetti squash. It’s funny how you can use something so frequently and then all of a sudden it drops off your radar and you have no idea where it’s gone to.

    Reply

  108. Andrea {From the Bookshelf}posted September 8, 2011 at 1:06 pm

    Either No Knead Bread or I have some beautiful short ribs that would love to jump in there!

    Reply

  109. Jessie C.posted September 8, 2011 at 1:13 pm

    I’d cook sweet potato casserole

    Reply

  110. Jessie C.posted September 8, 2011 at 1:13 pm

    Follow BigKitchen.com on Facebook
    jessie C

    Reply

  111. Jessie C.posted September 8, 2011 at 1:13 pm

    Follow A Spicy Perspective on Facebook
    jessie c.

    Reply

  112. Jessie C.posted September 8, 2011 at 1:14 pm
  113. Suzanneposted September 8, 2011 at 1:22 pm

    I’d cook Alton Brown’s Sourdough recipe for my husband.

    Reply

  114. Suzanneposted September 8, 2011 at 1:24 pm

    I like Big Kitchen on FB.

    Reply

  115. Suzanneposted September 8, 2011 at 1:24 pm

    I’m following Big Kitchen on Twitter.

    Reply

  116. Suzanneposted September 8, 2011 at 1:25 pm
  117. Suzanneposted September 8, 2011 at 1:25 pm

    I like you on FB.

    Reply

  118. Suzanneposted September 8, 2011 at 1:26 pm

    I subscribed to your email.

    Reply

  119. Suzanneposted September 8, 2011 at 1:27 pm

    I subscribe to your RSS.

    Reply

  120. Suzanneposted September 8, 2011 at 1:27 pm

    I’m following you on Twitter.

    Reply

  121. Steve @ HPDposted September 8, 2011 at 1:34 pm

    Only got our Dutch oven about two years ago, and now I have no idea how we lived without it.

    Makes for a splatter-free fried chicken.

    But posole and the carnitas salad from Spilled Milk are our two go-to recipes.

    Cheers!

    Reply

  122. Steve @ HPDposted September 8, 2011 at 1:34 pm

    Already get your email …

    Reply

  123. Steve @ HPDposted September 8, 2011 at 1:35 pm

    Did the FB thingy …

    Reply

  124. Steve @ HPDposted September 8, 2011 at 1:35 pm

    But sorry, still haven’t signed up for The Twitter. Gotta draw the Luddite line somewhere!

    Reply

  125. Steve @ HPDposted September 8, 2011 at 1:36 pm

    “Liking” Big Kitchen as we speak …

    Reply

  126. Heidi Joposted September 8, 2011 at 1:36 pm

    Definitely would make traditional Italian Sunday Gravy & also Red Wine Braised Short Ribs! Hope I win!

    Reply

  127. Dawnposted September 8, 2011 at 1:38 pm

    I’d either make a nice big pot of chicken and dumplings or a delicious pot roast. Yummy. :)

    Reply

  128. Pat Rposted September 8, 2011 at 1:46 pm

    How I would love to make my grandmother’s Sauerbraten……..a Maryland speciality.

    Reply

  129. Dawnposted September 8, 2011 at 1:47 pm

    Added to my Facebook and Twitter accounts.

    Reply

  130. Pat Rposted September 8, 2011 at 1:47 pm

    I like and follow Big Kitchen on FB

    Reply

  131. Dawnposted September 8, 2011 at 1:50 pm

    Added to Twitter To.

    Reply

  132. Dawnposted September 8, 2011 at 1:50 pm

    Now following Big Kitchen on Facebook.

    Reply

  133. Dawnposted September 8, 2011 at 1:51 pm

    I subscribe to the A Spicy Perspective blog feed.

    Reply

  134. Pat Rposted September 8, 2011 at 1:52 pm

    I like and follow A Spicy Perspective on FB

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  135. Ralph Iposted September 8, 2011 at 2:08 pm

    I’ll cook either chicken and rice .. or some slow cooked beef and sausage chilli… mmmmm

    Reply

  136. Sylvie @ Gourmande in the Kitchenposted September 8, 2011 at 2:28 pm

    I love using spaghetti squash instead of pasta, it’s a wonderful alternative. I would make my great-grandmother’s soup in that cast iron dutch oven.

    Reply

  137. Sylvie @ Gourmande in the Kitchenposted September 8, 2011 at 2:30 pm

    I tweeted the contest too!

    Reply

  138. Feast on the Cheapposted September 8, 2011 at 2:59 pm

    I have been SO craving meatballs. These look spectacular

    Reply

  139. Cindy B.posted September 8, 2011 at 3:06 pm

    I would make Chicken-n-Dumpling in my new dutch oven.

    Reply

  140. Cindy B.posted September 8, 2011 at 3:07 pm

    I follow BigKitchen.com on Facebook.

    Reply

  141. Cindy B.posted September 8, 2011 at 3:09 pm

    I follow BigKitchen.on Twitter.

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  142. Cindy B.posted September 8, 2011 at 3:10 pm

    I follow A Spicy Perspective on Facebook.

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  143. Cindy B.posted September 8, 2011 at 3:11 pm

    I follow A Spicy Perspective via Email.

    Reply

  144. Cindy B.posted September 8, 2011 at 3:13 pm

    I post a Link to this article on my Facebook Page.

    Reply

  145. Cindy B.posted September 8, 2011 at 3:14 pm

    I stumbled.

    Reply

  146. Cindy B.posted September 8, 2011 at 3:16 pm

    I tweeted http://twitter.com/#!/ Cinbat03

    Reply

  147. Cindy B.posted September 8, 2011 at 3:20 pm

    I follow A Spicy Perspective on Twitter.

    Reply

  148. Shewannaposted September 8, 2011 at 4:19 pm

    I’ve never tried spaghetti squash so am inspired to give it a go. My hubby and I are training for a 1/2 marathon so this is right up our alley!

    I’ve never owned a dutch pot and am convinced that I would FINALLY get my Jamaican dishes to taste like my moms and my lentil soup to taste like my mother-in-laws.

    Reply

  149. Nancy Longposted September 8, 2011 at 4:56 pm

    we love spaghetti squash, have never tried it with sauce, usually have it as a side.

    Reply

  150. Jesseposted September 8, 2011 at 5:13 pm

    I soooooo want to try braised short ribs lasagna rollups……..mmmmmmmmmmmmm

    Reply

  151. Cécyposted September 8, 2011 at 5:29 pm

    I like the idea of using beans. My meatballs are meatless and made out of seitan, pecans, breadcrumbs and spices. But I like the idea of throwing some beans in the mix, it adds proteins too.

    Reply

  152. Roseposted September 8, 2011 at 5:43 pm

    Jambalaya!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Reply

  153. Beth Bposted September 8, 2011 at 5:58 pm

    I love spaghetti squash and this looks delicious. I would make my ground turkey bolognese in the dutch oven. It would be so good over the squash.

    Reply

  154. Carolinaheartstringsposted September 8, 2011 at 6:53 pm

    I would make my mothers oven stew recipe!.. Once again great recipe and wonderful post. Visually just wonderful

    Reply

  155. Diane M.posted September 8, 2011 at 7:20 pm

    I would make boston baked beans, slow cooked in the dutch oven.

    Reply

  156. Diane M.posted September 8, 2011 at 7:21 pm

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  157. Diane M.posted September 8, 2011 at 7:21 pm

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  158. Diane M.posted September 8, 2011 at 7:23 pm

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  160. Amanda Andresenposted September 8, 2011 at 7:33 pm

    I would make my Husband’s favorite- ultimate beef stew & I would love to try making bread!

    Reply

  161. mjskitposted September 8, 2011 at 8:04 pm

    First let me say that your idea of using the beans in place of bread was ingenious! These meatballs looks fantastic! What would I cook in a dutch oven – a lot of food! During the winter it would stay on the stovetop and cook up soups, stews, braised meats, and beans – just to name a few. :)

    Reply

  162. Katieposted September 8, 2011 at 8:26 pm

    What wouldn’t I make??? First up would be stew and no knead bread!

    Reply

  163. Katieposted September 8, 2011 at 8:26 pm

    I am already subscribed through you RSS feed!

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  164. Lauraposted September 8, 2011 at 9:21 pm

    I would love to make a potato soup or a minestrone soup!

    Reply

  165. Cookin' Canuckposted September 8, 2011 at 9:38 pm

    I love the idea of adding pureed beans to the meat. Great way to add in healthy protein.

    Reply

  166. Krista {Budget Gourmet Mom}posted September 8, 2011 at 9:58 pm

    That sounds great! I always gain a little in summer too and it is my kids fault ;) I’m sure this would help loosen the pants a bit.

    Reply

  167. Mposted September 8, 2011 at 10:05 pm

    stews!

    Reply

  168. Autumnposted September 8, 2011 at 11:33 pm

    After seeing this recipe, I think I would make it in that dutch oven for sure! :D

    Reply

  169. Julienposted September 8, 2011 at 11:39 pm

    That dutch oven is fantastic! I’d have to make some gumbo in there; there’s no doubt about that.

    Reply

  170. Angie's Recipesposted September 9, 2011 at 12:14 am

    I sometimes use okra/soya crumbs instead of breadcrumbs to make meatballs.
    Those look so delicious with that stunning tomato sauce.

    Reply

  171. Betsyposted September 9, 2011 at 3:52 am

    Great recipe! I am saving this one. Great giveaway, too! I would like to make short ribs in this dutch oven :)

    Reply

  172. Betsyposted September 9, 2011 at 4:57 am

    Great recipe! I am saving this one. Great giveaway, too! I would make short ribs in this dutch oven :)

    Reply

    • Betsy — September 9th, 2011 @ 5:00 am

      oops…sorry for posting this twice…the screen froze the first time and I didn’t think it was successful

      Reply

  173. Will Hposted September 9, 2011 at 6:08 am

    I would slow cook (5 hours) a brisket if I won the dutch oven mmmmmmm.

    Reply

  174. Barbaraposted September 9, 2011 at 6:36 am

    Morrocan Beef Tagine

    Reply

  175. Lindaposted September 9, 2011 at 8:25 am

    How cool are these meatballs!! I always use spaghetti squash to avoid the carbs but never thought about adding in pureed beans to the meatballs!! I can’t wait to try these out!!

    Reply

  176. terryposted September 9, 2011 at 8:31 am

    Hmm.. Casseroles and Chicken and Dumplins would be my choice for using the dutch oven.

    Reply

  177. terryposted September 9, 2011 at 8:31 am

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  182. Karen Sueposted September 9, 2011 at 8:44 am

    I would make a yummy pot of Braised Beef Short Ribs

    Reply

  183. Sandra Kposted September 9, 2011 at 9:04 am

    I would make pot roast – thanks!

    Reply

  184. Elisabethposted September 9, 2011 at 9:26 am

    Oh! I would totally make dutch oven bread in that! Mmm!

    Reply

  185. Heatherposted September 9, 2011 at 10:23 am

    I would love to make the Slow Carb Spaghetti & Meatballs. The 4-hour body diet is great, this is a perfect recipe and I cant wait to try it!

    Reply

  186. Dmarieposted September 9, 2011 at 10:23 am

    As there is a whole pork loin in the fridge right now, makes me think how great a pork roast would be cooking in that! And thanks for this recipe, Spicy, looks like a great reason for me to cook a spaghetti squash for the first time.

    Reply

  187. Dmarieposted September 9, 2011 at 10:24 am

    I subscribe to your RSS feed AND your e-mails, ’cause I don’t want to miss even one of your posts, Spicy!

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  188. Carolynposted September 9, 2011 at 10:59 am

    Love the look of those huge, big meatballs. And quite honestly, I like the sound of this diet too. Not that I need to be one one, but it just sounds HEALTHY.
    What would I cook in that gorgeous cast iron pot? Some warming fall soup, I think. It got chilly here quickly!

    Reply

  189. Nanaposted September 9, 2011 at 1:25 pm

    I subscribe to you on FB,and RSS. I love your recipies and I would make chili in my new pot.

    Reply

  190. Laurenposted September 9, 2011 at 3:12 pm

    I would make this! Or some no-knead bread!

    Reply

  191. Cathy Wposted September 9, 2011 at 4:25 pm

    I think I’d made those great looking meatball you made!

    Reply

  192. Cathy Wposted September 9, 2011 at 4:31 pm
  193. Judyposted September 9, 2011 at 5:40 pm

    I would use this first to bake some delicious bread – then on to other great meals!!

    Reply

  194. Helen Beatyposted September 9, 2011 at 6:35 pm

    I will use this to make my special miso soup using barley miso,dulse, shitake mushrooms, daikon radish, and parsley….a macrobiotic dish.. This should keep my immune system strong as we move into cooler weather. I follow you in facebook. Helen Beaty

    Reply

  195. Georgia Pellegriniposted September 9, 2011 at 7:27 pm

    These look so tasty! I love a good meatball. And I have more energy too when I cut those things out.

    Reply

  196. Cathy Wposted September 9, 2011 at 7:41 pm

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  203. Denise A.posted September 9, 2011 at 8:26 pm

    I plan on making those meatballs, yumyum!

    Reply

  204. Jeriposted September 10, 2011 at 1:20 am

    I actually made this recipe for dinner yesterday. It was so good. I am gluten free and love spaghetti squash so this was a perfect recipe. It’s a keeper and maybe next time I will be able to make this in that fabulous pot:)

    Reply

  205. Betsyposted September 10, 2011 at 8:15 am

    following Big Kitchen on facebook

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  206. Betsyposted September 10, 2011 at 8:19 am

    following Big Kitchen on twitter

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  207. Betsyposted September 10, 2011 at 8:22 am

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  209. Betsyposted September 10, 2011 at 8:26 am

    I am an email subscriber. Love your recipes!!

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  210. Amy @ Gastronome Tartposted September 10, 2011 at 10:57 am

    I have never heard about this slow carb thing! If this is on that diet, I’m in! All in!

    Reply

  211. El Roseposted September 10, 2011 at 2:02 pm

    I will immediately famiarize my new dutch oven with a slow turn of extra virgin olive oil, one diced onion and a gazillion cloves of garlic. Anything else that finds it’s way in is icing on the cake. Love your recipes!

    Reply

  212. pamposted September 10, 2011 at 6:42 pm

    I would cook chili! The first of the fall season!

    Reply

  213. Jeanposted September 11, 2011 at 2:43 am

    Why, I do believe the first thing I would make in my new pot would be these meatballs &sauce!!!

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  214. Jeanposted September 11, 2011 at 2:47 am

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  216. Kitaposted September 11, 2011 at 6:59 am

    It’s good to know Im not the only one who gains weight in the summer! I wish I knew why! I tend to eat much heartier foods in the winter. This spaghetti and meatballs sounds awesome and I love the size of the meatballs – no messing around there!

    Reply

  217. nanascrivposted September 11, 2011 at 11:59 am

    I really want to cook some of your slow carb creamy asparagus soup in that pot.

    Reply

  218. Biren @ Roti n Riceposted September 11, 2011 at 1:19 pm

    It’s been a while Sommer…hope you are doing well. The meatballs look fantastic. Using beans as a filler is a great idea. Will have to try it some time. Looking forward to more squashes in the fall.

    Reply

  219. Monetposted September 11, 2011 at 3:09 pm

    What a great recipe, my friend. Isn’t spaghetti squash amazing? Thank you for sharing another delicious recipe. As always, your posts make me smile. I hope you have a blessed beginning to your week. Much love from Austin!
    PS. I follow you!

    Reply

  220. saraposted September 11, 2011 at 3:52 pm

    Those meatballs look so yummy!! Great giveaway – if I won the dutch oven I would use it to make a great wild rice-butternut squash-sausage stew that I really love.

    Reply

  221. Pattyposted September 11, 2011 at 4:25 pm

    Headed into fall, I’m in a soup mood – I’d use the dutch oven to cook some up.

    Reply

  222. Mistyposted September 11, 2011 at 6:17 pm

    Just found your website…….. so many AMAZING recipes!!! I would cook my boys some beef roast for french dip sandwiches.

    Reply

  223. Sabrina@loulousucreposted September 11, 2011 at 9:02 pm

    I can’t wait for it to get cool enough to make a big pot of chili or jambalya!!

    Reply

  224. Sabrina@loulousucreposted September 11, 2011 at 9:03 pm

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  225. Sabrina@loulousucreposted September 11, 2011 at 9:04 pm

    I follow you on Facebook and twitter.

    Don’t forget to check out my first giveaway–A year’s subscription to Louisiana Cookin’ Magazine!!!

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  226. Amanda Thompsonposted September 11, 2011 at 10:31 pm

    I would make beef stew with the dutch oven!

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  228. Amanda Thompsonposted September 11, 2011 at 10:38 pm

    I also have A Spicy Perspective in my RSS feed.

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  229. Maris (In Good Taste)posted September 12, 2011 at 12:33 am

    I would braise something – yum!

    Reply

  230. Ginaposted September 12, 2011 at 10:34 am

    I would love to cook a hearty beef stew with tons of vegetables and potatoes, this would be the perfect dutch oven to make it in

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  231. Ginaposted September 12, 2011 at 10:36 am

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  235. Pauline Gudasposted September 12, 2011 at 12:21 pm

    I would love to win this dutch oven. Oven baked beef stew would be the first thing I would make in it

    Reply

  236. Gianna Pattonposted September 12, 2011 at 1:55 pm

    I *love* your idea of using beans in lieu of breadcrumbs and milk! I’m trying this out tonight! :)

    I would use the Dutch oven for some good ol’ fashion chili for the boys on gameday (among many, many other meals)!

    G_Patton@hotmail.com

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  237. Gianna Pattonposted September 12, 2011 at 1:59 pm

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  241. cathy k.posted September 12, 2011 at 3:19 pm

    Will make chicken soup.. and the yummy sounding slow carb meatball recipe.

    Reply

  242. Kimposted September 13, 2011 at 12:00 pm

    I would make a roast chicken!

    Reply

  243. Niveposted September 13, 2011 at 3:58 pm

    I might cook ‘Chicken stew’ if i won this beautiful oven….Thanks…

    Reply

  244. Niveposted September 13, 2011 at 3:59 pm

    Following you on FB….

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  245. Cathy F.posted September 14, 2011 at 2:25 pm

    In the dutch oven, I would cook all the new gluten free recipes I’m learning!!

    Thanks for posting the meatball recipe – I was unsure what to use for a filler.

    Reply

  246. Taraposted October 20, 2011 at 6:55 am

    I was just thinking “How can I cook up these slow carb meatballs when I don’t have a huge dutch oven?!”

    Reply

  247. ashleyposted January 8, 2012 at 3:00 pm

    My husband has been doing The 4 hour body diet since August of 2011 with great success but meat and beans have become boring…we are trying this recipe tonight. I just assembled my meatballs they smell devine before even going in the oven. For some reason the recipe gave me 12 huge meatballs…but that is more than OK. Thank you for this post…its impossible to get my hubby to eat veggies!

    Reply

  248. kellyposted April 18, 2012 at 9:22 pm

    I love this recipe, but I would suggest cutting the salt.

    Reply

  249. Amandaposted April 25, 2012 at 8:24 pm

    I have this on the stove right now and I have high hopes for it! I did want to let you know that your recipe forgets to mention adding the sundried tomatoes to the meat mixture. It’s mentioned in the steps, but not in the actual recipe. Thanks!

    Reply

  250. April Hunterposted February 18, 2013 at 7:02 am

    Just wanted to say that I’ve just made this marinara sauce AGAIN…and it’s now my standard sauce that I use for all my pasta dishes!!! It’s SO Good! I even had to substitute dried herbs today and it was still good (although not quite as nice).

    Reply

  251. Nickposted September 22, 2013 at 12:26 am

    We made this for dinner tonight and it was amazing! It tastes better than using actual pasta! It took a bit of time to prepare, but will last for several meals over the course of the week.

    Reply

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  253. Pingback: 64 Delicious Gluten Free Meatballs Recipes | Daily Healthy Tips

  254. Pingback: Slow Carb Spaghetti and Meatballs | 4 Hour Body Foods and Recipes

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