Asian Beef and Bok Choy Salad

Asian Beef and Bok Choy Salad

The lesson of fish sauce:

Things are not always as they seem; the first appearance deceives many. ~Phaedrus

As I was preparing dinner this evening, I opened my bottle of fish sauce and was slapped in the face with a pungent reminder that things are not always as they seem. You’ve heard the old saying, don’t judge a book by it’s cover. I ‘d like to add to this train of thought, and share a profound new quote for all to ponder…Don’t judge a sauce by it’s smell. Deep, isn’t it?

I know, I know… this goes against your better judgment. Conventional wisdom says milk, herbs, oil, and pretty much EVERYTHING else, should be thrown out if it smells bad.

Yet with fish sauce, I find the more putrid and filthy it smells, the better the fish sauce. And let me tell you, mine truly provides a heinous stench that fills the kitchen. BUT–don’t let this deter you from using it! Fish sauce is a wonderfully flavorful ingredient, used all over Eastern Asia. It adds a distinct savory essence that can not be replicated with any other ingredient. The smell does diminish as you cook it, leaving a strong but appealing aroma.

Skeptical? The fact is, if you have ever eaten good quality Southeast Asian food, it’s almost certain you’ve unknowingly eaten fish sauce. It is a widely popular condiment for adding depth of flavor, used in many countries–especially in Vietnamese and Thai cuisine.

It’s easy to get comfortable with what you know, and never allow your horizons to be broadened. One of my favorite parts of teaching “Confidence In the Kitchen” class, is hearing a person say they enjoyed a dish we’ve cooked–something they previously believed to be inedible. I have secretly made it my quest to “help” others expand their taste buds, to overcome their stigmas about food. My husband would tell you that I have “helped” him overcome his dislike of fish, fennel, citrus desserts and maple syrup, to name a few. Of course, I was “helping” him against his will, in most cases, but my attempts paid off!  No grudges held.

All I ask is that you try to be open-minded after opening a bottle of odorous fish sauce. Who knows what this new receptiveness might lead to!

This is another recipe I adapted to fit into Tim Ferriss’ Slow Carb Diet, from The 4 Hour Body. To make this a “pure” Slow Carb Recipe, omit the sugar in the dressing.

To Make Asian Beef and Bok Choy Salad

Partially thaw the sirloin (or if it’s fresh, flash freeze it for 30 minutes) so that it is still firm, but a knife can cut through it. This helps to keep the meat from moving around while cutting it thin! Cut the sirloin in half, length-wise. Slice each half into very thin (1mm) pieces.

Mix 2 Tb. of scallion whites, lime zest, ginger, garlic, fish sauce, soy and sugar in a medium bowl. Toss in the raw sirloin and allow it to marinate for at least 30 minutes—but up to 4 hours.

*To peel or not to peel the ginger…If the ginger’s skin in tight and smooth like baby skin–don’t bother with peeling it. But, if it’s slightly wrinkled and dry like “winter hands”, you can use a veggie peeler, or even a spoon to scrape it off.

In a small bowl, mix together the peanut oil, lime juice, 2 Tb. scallions, chili sauce, salt, and sugar. Whisk the dressing well.

Cut the green leaves off of the bok choy. Hand-tear them into bite-size pieces. Then thinly slice the white stalks of the bok choy. Place both on a large serving bowl. Slice the red onions very thin. Using a veggie peeler, shave the 3 carrots to make carrot ribbons.

Roll the basil leaves tightly, then slice them into thin strips. Sprinkle all the veggies on top of the bok choy.

Drain the marinade from the beef. Heat a wok or large skillet to high heat. Add 1 Tb. of oil and wait until it smokes. Then add half the beef to the wok—stirring continuously. Cook for 1-2 minutes until desired doneness is reached. Then repeat with the second half of the beef.

Once the beef is cooked, toss the salad with the dressing and top it with the stir-fried beef. Serve immediately. Serves 4-6.

Asian-style tacos are really trendy right now. Try putting the salad and beef in a wheat tortillas!

Print
Print

Yield: 4 servings

Prep Time: 25 minutes

Cook Time: 5 minutes

Asian Beef and Bok Choy Salad

A Slow Carb Recipe

Ingredients:

For the Beef:
1 ½ lbs. sirloin
2 Tb. thinly sliced scallions, mostly whites
Zest of 1 large lime, or 2 small limes
1 ½ Tb. grated ginger
1 garlic clove, minced
¼ cup fish sauce
2 Tb. low sodium soy sauce
2 Tb. sugar

For the Dressing:
¼ cup peanut oil
2 Tb. thinly sliced scallions, greens
3 Tb. lime juice
½ tsp. chili-garlic sauce or sriracha
1/2 - 1 tsp. salt
1-2 tsp. sugar

For the Salad:
1 large head of bok choy
1 cup thinly sliced red onions
3 carrots, shaved into ribbons
½ cup thinly sliced basil leaves

Directions:

Partially thaw the sirloin (or if it’s fresh, flash freeze it for 30 minutes) so that it is still firm, but a knife can cut through it. This helps to keep the meat from moving around while cutting it thin! Cut the sirloin in half, length-wise. Slice each half into very thin (1mm) pieces.

Mix 2 Tb. of scallion whites, lime zest, ginger, garlic, fish sauce, soy and sugar in a medium bowl. Toss in the raw sirloin and allow it to marinate for at least 30 minutes—but up to 4 hours.

In a small bowl, mix together the peanut oil, lime juice, 2 Tb. scallions, chili sauce, salt, and sugar. Whisk the dressing well.

Cut the green leaves off of the bok choy. Hand-tear them into bite-size pieces. Then thinly slice the white stalks of the bok choy. Place both on a large serving bowl. Slice the red onions very thin. Using a veggie peeler, shave the 3 carrots to make carrot ribbons.

Roll the basil leaves tightly, then slice them into thin strips. Sprinkle all the veggies on top of the bok choy.

Drain the marinade from the beef. Heat a wok or large skillet to high heat. Add 1 Tb. of oil and wait until it smokes. Then add half the beef to the wok—stirring continuously. Cook for 1-2 minutes until desired doneness is reached. Then repeat with the second half of the beef.

Once the beef is cooked, toss the salad with the dressing and top it with the stir-fried beef. Serve immediately.

Click HERE for more “The 4 Hour Body” inspired Slow Carb recipes!

Related Posts

61 Responses to “Asian Beef and Bok Choy Salad”

  1. #
    51
    Kate@Diethood.com — April 20, 2011 @ 3:05 pm

    Oh that beef…wow…I am absolutely loving this. I am surely going to try this variety :)

    Reply

  2. #
    52
    A Little Yumminess — April 21, 2011 @ 10:13 am

    I hear you on the fish sauce smell…I often end up using soy :). Looks so so so YUM!!

    Reply

  3. #
    53
    Magic of Spice — April 21, 2011 @ 12:42 pm

    Very true about fish sauce, lol…Great looking salad!

    Reply

  4. #
    54
    marla — April 22, 2011 @ 7:17 am

    Ah yes, you cannot inhale fish sauce too deeply but it does add amazing flavor. Beautiful recipe :)

    Reply

  5. #
    55

    I’m so glad you brought this recipe around again because I never saw it the first time and I LOVE it. I’m a huge fan of all those ingredients (fresh ginger makes me swoon). I’ll be making this for sure.

    Reply

  6. #
    56
    GastroStu — August 18, 2011 @ 3:07 am

    Great looking dish, perfect for a summer lunch :)

    Reply

  7. #
    57
    Marie Cole — September 21, 2011 @ 1:23 pm

    Yep I agree about fish sauce…It makes all the difference to cook with, but don’t smell it. ;)

    Reply

  8. #
    58
    Mrs. Crafty — September 21, 2011 @ 6:19 pm

    I might give it a go. I’m sure my house has smelled worse than a little fish sauce. :) Between the husband, teenage son and two dogs, not to mention all the garlic we LOVE to cook with. Thanks for sharing!

    Reply

  9. #
    59
    Sarah — February 10, 2012 @ 10:26 am

    YUM! This was so tasty! And thank you so much for providing the recipe for the first ever meal prepared by me, that my fiance liked =)

    Reply

Trackbacks/Pingbacks

  1. Pingback: Asian Beef and Bok Choy Salad — Villeroy & Boch Blog

  2. Pingback: Chicken Chorizo “No Potato” Hash | A Spicy Perspective

Leave a Comment